Good bugs, bad bugs

Words I never imagined speaking to my husband: “Honey, don’t open the nematodes in the kitchen.” The Priority Mail box of beneficial nematodes, ordered off the Internet, had been sitting in the refrigerator for a couple of weeks waiting for the right conditions. George was about to mix them in »»Read Full Post

Realistic Expectations for Your Wedding Day

Many engaged couples dream of a perfect wedding. For some women it’s a fairy-tale come true based on childhood fantasies and desires mixed in with lots of media hype. And while there’s nothing wrong with planning your dream-come-true wedding event, it is important to temper your expectations with some realism. »»Read Full Post

E-burg attorney gets state bar position

Vogt named Zone 5 Governor East Stroudsburg attorney Charles J. Vogt, of the Law Offices of Charles J. Vogt LLC, began his term as Zone 5 Governor for the Pennsylvania Bar Association House of Delegates May 13. A graduate of Dickinson College and Dickinson School of Law, Vogt now represents »»Read Full Post


stuff ‘round the mill "You're only given a little spark of madness. If you lose it your nothing." - Robin Williams https://www.youtube.com/watch?v=l2SliEAGamw I’m not sure running is madness, but I believe at times it can come close. As I've written here before as the excitement built for the first RFR »»Read Full Post

Keep mid-morning and afternoon options open

I'm hearing the frustration. I got an email the other day from a turkey hunter, which in part summed up what many are feeling: "where are they hiding?" Another message: "they're super henned up." Whatever the reason, finding a spring gobbler in the middle of May is no easy chore. »»Read Full Post

Your Weekend Workout..Tabata style!!!

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform »»Read Full Post