Category Archives: Beth Lannon

Hey Beth, how’s your weight loss going?

By Mike Sadowski | Published: March 25, 2010 | 0 Comments
With only a few hours to the last weigh in I have mixed emotions. I am really happy the contest is wrapping up as my job gets busier this time of year and I am WAY behind on my daily duties as housewife and mother. On the other hand I am gonna miss “Big Brother” (or “Big Trainer”) [...]
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Beth loves all the support from the group

By Mike Sadowski | Published: March 11, 2010 | 0 Comments
Three weigh-ins left. The Great Pocono Weight Race. Are we nearing the finish line or getting ready for the marathon by doing a 5 K? I think for most of us this race will continue the rest of our lives. We won’t forget standing in the hallway at Elevations every Thursday waiting to see if the [...]
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Beth doesn’t want to lose this weight a third time

By Mike Sadowski | Published: March 2, 2010 | 0 Comments
It’s crunch time. Or should I say crunches time. We only have four weigh-ins left for the Great Pocono Weight Race. Every bite counts and every day at the gym counts even more. I have to say I’ve done this before. I am now at the point in my weight loss where this is weight I’ve lost before. Meaning [...]
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Beth pulls a page from Nike — Just Do It

By Mike Sadowski | Published: February 26, 2010 | 0 Comments
It’s been about six weeks since we had our first meeting, so when you see our pictures in the Sunday paper every week there are no changes, since that’s when all the pictures were taken. But if you came to the hall where we all weigh in every week you’d see 12 people who barely resemble those pictures. [...]
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Beth actually likes exercise. No, really, she does.

By Mike Sadowski | Published: February 19, 2010 | 0 Comments
Finally getting back into my routine after being hampered by flu and cold for the last two weeks. I headed back to the gym on Wednesday for my typical spin class at 9:15 a.m. I just love spin. I usually take the class with Sarah, one of the trainers at Elevations. She is so upbeat and makes [...]
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Beth is part of the walking wounded

By Mike Sadowski | Published: February 12, 2010 | 0 Comments
Last week I worked really (really) hard in the gym and lost “only” 1.4 pounds at the Feb. 4 weigh-in. I was a little disappointed but I can’t be disappointed with a loss so I’m over it. I had a new mindset starting Feb. 5. I was going to be meticulous about what I ate and [...]
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Beth is ready for some competition

By Mike Sadowski | Published: January 16, 2010 | 0 Comments
I am only a few days into this contest and I feel really good about it. I am hoping that the feeling lasts and carries with me through the whole 10 weeks! Everyone is nice and I think the Elevations staff is just as excited as the contestants. That makes for a fantastic atmosphere so far. I [...]
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