Category Archives: Kevin Brown

Changing the way Kevin eats

By Mike Sadowski | Published: January 28, 2010 | 0 Comments
I love food, good food. I was never really a fast food guy, not that there’s anything wrong with a burger every now and again. Every time we talk about diet food people think about rice cakes, carrot sticks and grilled chicken salads. I’m sorry but I can’t eat that stuff every day. The good news [...]
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the great what now?

By Mike Sadowski | Published: January 22, 2010 | 0 Comments
I’m going to be completely honest in writing this. Initially I didn’t know about the competition. I have the uncanny or insane ability to not have many personal worries or fears. My wife who has been an avid gym rat for the past year has been “encouraging” me to start a healthier lifestyle including exercise and [...]
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