stuff ‘round the mill
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.
How different life would be if we didn’t have any doubts. Maybe we could live without doubt if we never tried anything new. If we never tried to do anything more difficult than we have done in the past. If only we didn’t get those silly thought to try to do something beyond out normal daily efforts. There could possibly be no doubts in our lives if we just stayed here in our little boxes, and didn’t go to Colorado to ride bike or upstate New York for an Ironman. If we didn’t follow Don Jewell’s lead and go all around the world to run events more than 100 miles in length. Charlie is off to South America for a fat 4 month cycle ride in some of the toughest territory on the face of this earth. The ride will be on the slower side but the distance and degree of difficulty he will be riding will make the Tour De France look like a child’s bike ride.
Life ‘round the mill is pretty safe! Cycling from Vertical Earth is pretty sane and after a while, from the mill or Vertical Earth, safe and easy to repeat the weekly workouts.
Life is for those with the guts to CRUSH IT! WHAT DO YOU SAY, LET’S DO SOMETHING CRAZY!!!
FROM LISA & MONICA –
Hi Orange Shirts
The Rev Triathlon is looking for someone to help with the timing race weekend. I am forwarding Monica’s email to you all to see if anyone is interested in helping out. She needs the person to be available for all of the shifts that weekend. Please contact her if you would like to help.
I hope this email finds you well! We could use two people to help and Timing at the triathlon. We have have all of our own equipment. Thought it might be nice to have some timing knowledgeable people. We pay $200 a day. Shift hours are:
Please let me know if you or anybody else is interested from your timing group.
Thank you in advance for your consideration.
THIS WEEK & WEEKEND
07/24 – IRONMAN LAKE PLACID
SAT & SUN – MILL RATS WILL RUN DAILY AT 7:30 AM REGARDLESS OF THE DAY OR HOLIDAY. WEDNESDAY EVENINGS AT 5:15.
WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?
WOODY BROUGHT ME 3 ADDITIONAL EVENTS
08/13 – SPRINT FOR SPECIAL SERVEICES – 5K run/walk and fun run for kids. Race proceeds will benefit Warren County Special Services School District.
Website – http://s4ss5k.wix.com/s4ss5k
08/27 – 2nd MOORE TOWNSHIP 5K & 1 MILE FUN RUN
2491 Community Drive, Bath, PA 18014
09/17 – ABC RACE FOR ME 5K & YOUTH ONE MILE FUN RUN
INFO – firstname.lastname@example.org
07/28 – WILLOW BROOK HORSE FARM 5K – Willow Brook 5K
08/07 – REVOLUTION3 POCONO MOUNTAINS TRIATHLON – http://www.active.com/shawnee-on-delaware-pa/triathlon/races/revolution3-pocono-mountains-2016?cmp=26-450
08/14 – LUMBERJACK TRIATHLON – www.lumberjacktriathlon.com
Are YOU up for a Challenge??? Then join us on August 14th, 2016 for the 5th Annual Lumberjack Triathlon!
The course is designed to highlight the valley’s scenic beauty, the event is a chip timed, out-and-back course beginning at the West Branch Boat Club in Duboistown. The route features an 800 yard open-water swim in the Susquehanna River, followed by a 13.7 mile bike and 5k run segments along paved country roads with river and mountain views.
08/14 – HALF-WIT HALF TRAIL MARATHON – 9:00 AM – Reading, PA
08/28 – BOUNCING BUNS “CLOTHING OPTIONAL” 7K TRAIL RUN – Palmerton, PA – 10:00 AM
09/18 – FLEETWOOD MEMORIAL TRAIL RUN West End Parks Service West End Regional Park Jim Mannello
09/11 – PINE CREEK CHALLENGE – www.pinecreekchallenge.com
100 mile or 100 kilometer run on the Pine Creek Rail Trail in beautiful Wellsboro, PA!
09/11 ERIE MARATHON AT PRESQUE ERIE – http://eriemarathon.org/
09/11 – VIA MARATHON http://www.viamarathon.org/
10/02 – WINEGLASS MARATHON- http://www.wineglassmarathon.com/
10/02 –RUN THE HUDSON VALLEY – HAMBLETONIAN MARATHON http://www.hambletonianmarathon.com/
10/09 – Steamtown Marathon – Registration will open at 9:00 a.m. EST on Friday, April 1.
10/16 – 16th ANNUAL BARRETT SCARECROW RACE. Weiler Corporation, Cresco, PA email@example.com Kari (570)269-9232
11/26 – HISTORIC BETHLEHEM TURKEY TROT 5K RUN/WALK – 9:00 AM – Bethlehem, PA
12/11 – KRIS KRINGLE 5K – 9:00 am Matamoras Airport Park, Matamoras, PA Bill Gaa, firstname.lastname@example.org or (570) 445-955
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – Mill Rats run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**
POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – email@example.com and FACEBOOK
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
ESU SWIM COACH – adult swim classes – Brie Globig firstname.lastname@example.org
NEPA Runner – http://neparunner.com/
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: email@example.com for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/