stuff ’round the mill

- stuff ’round the mill
What lies behind us and what lies before us are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

WEEKEND RESULTS:
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
Half thon
206 Patricia Osinski Long Pond PA 46 F 45 – 49 2:16:39
Full thon
190 Bill Hoppaugh East Stroudsburg PA 47 M 45 – 49 5:22:20

LAKE PLACID IRONMAN (My understanding is that race management put participants in the water and out on bikes, plus volunteers on the course, during an electrical storm(s).)
501 Age group Ashley Stumpp F 29 PA 0:31:37 6:36:26 4:11:20 11:22:33
2167 Age group Kate Galinus F 57 PA 0:46:56 8:27:46 6:14:01 15:34:13
WHO DID I MISS?

FROM JIM TUST – Hi guys,
Just reaching out to ask you to please pass the word in your newsletter that anyone wishing to volunteer/help with the annual SHAWNEE MOUNTAIN MUD RUN on Saturday August 16 should contact me ASAP at jimt@shawneemt.com or 570-977-2808. This event serves annually as a major fundraiser for our local Pocono chapter of Girls on the Run. All volunteers will receive the event tech shirt and a lunch ticket. Thank you.
FROM ROD – the lunch ticket Jim refers to…it’s a FEAST! The event management does everything humanly possible to make this as special of a day for the GOTR and all who attend and participate as is humanly possible!

FROM HOWIE – I just wanted to say thank you to everyone at the mill this weekend for the way you embraced my friend and long-time colleague, Andrew Scott. He is a beautiful man with a sweet soul, but very shy.

Well, you guys fixed that pretty quickly!

It’s funny. I’ve tried for years to get him out. We’ve gone to Friday night movies. Wings and a beer. Hang out with my family with his “little brother.” But every time, it was just a stop on the way home for him.

Last Friday, we were sitting at the lunch table and he was talking about having hypertension. I told him to come out running with us. No way did I think he’d do it.

Not only did he do it, but as you know, he came out both days. And I’m not sure I’ve ever seen him smile the way he did while he was hanging out with all you.

So, as our Scott, rest in peace. would so often say, this is a special group.

Howard

FROM READY SET RUN Newsletter:
TRACK WORKOUTS – Come on out and join us for a group workout at East Stroudsburg University Track. All levels welcome. Wednesdays, 6:00 pm July 30, August 13 & 27

ZACHARIAS POND RELAYS – ???????????.

THIS WEEK & WEEKEND:
07/30 – RSR track workout at ESU track – 6pm
???

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
08/10 – THE ‛HALF-WIT HALF’ MARATHON13.1 Mile Trail Run, Reading, PA 2014 * 9:00 AM * No Field Size Limit!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/19 – THE BACON 5K CHALLENGE Friday, Sept. 19 at 6 p.m. Coca-Cola Park Allentown, PA

http://www.milb.com/news/article.jsp?ymd=20140708&content_id=83660460&fext=.jsp&vkey=news_t1410&sid=t1410

09/21 – FLEETWOOD 5K West – Forms are also available at www.weposc.org
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
09/28 – ST LUKE 5K
09/30 – 2014 STROUDFEST 5K – Saturday, August 30, 8am – Co-race directors – Marty Alfano – 570-688-7410 – maalfano@ptd.net or Linda Yeager – 973-766-3248 glgyeager@aol.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – WINEGLASS MARATHON & HALF Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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stuff ’round the mill

- stuff ’round the mill

Okay, I’m a bit late with this, it was a VERY busy and special day at Hasker Textiles today. Four time Olympian Joetta Clark Diggs came to visit us with some of her business partners. We are helping them develop some of her athletic wear.

Joetta is a spectacular woman and athlete. She is an amazing human being. If you google her name be prepared to be inspired, you quickly will be in awe of her and her accomplishments! The JOETTA CLARK DIGGS SPORTS FOUNDATION, INC. has been and will continue to a blessing the thousands and thousands of children because of her commitment passion for her sport and community service. The scope of awards she has won displays the depth of her tremendous talent and the appreciation of those whose lives she has touched.

Joetta is the daughter of Principle Dr. Joe Clark, the man the film Lean on Me is about.

FROM MIKE CORRELL

http://www.milb.com/news/article.jsp?ymd=20140708&content_id=83660460&fext=.jsp&vkey=news_t1410&sid=t1410

The Bacon 5K Challenge Friday, Sept. 19 at 6 p.m. Coca-Cola Park Allentown, PA
If it can’t be ice cream Bacon is a close second!!

Jeff, everyone, we need to make the ZACHARIAS POND RELAYS happen. We need to pick a night for the first one and a format. I’m suggesting for the first time we go with four person teams with each team member going 2 loops or 2 miles for a team total of 8 miles.
I assume a week night would not conflict with scheduled events
We need team captains.
Captains need to compile a roster.
All men, all women, mixed if you please.
Email with thoughts and recommendations, PLEASE!
Let’s make this happen!!!

THIS COMING WEEKEND:
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/10 – THE ‛HALF-WIT HALF’ MARATHON13.1 Mile Trail Run, Reading, PA 2014 * 9:00 AM * No Field Size Limit!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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stuff ’round the mill

- stuff ’round the mill
“We all have our time machines. Some take us back, they’re called memories. Some take us forward, they’re called dreams.” – Jeremy Irons

As a response to my plans for a 6 hour event Jeff Silvernale sent the following which I believe is an excellent idea. It could even be turned into a cool monthly summer series.

FROM JEFF – A 6 hour run is way too long for me – as is 3 hr, but I love running at Zac pond and now that they’ve added some distance I think a race (or run) over there would be cool. Laps are good for spectators and relays.

A relay could be fun with each person doing a lap and handing off a rock as a baton. Maybe a 5-person team to include representatives from each era – U18, U30, U45, U60, 61+, or alternately no restrictions on team size or make-up and each team can decide when they want to hand off the baton (that sounds like fun and a lot more like a race you’d organize anyway – with ice cream). Actually, now that I think about it, it would be pretty tough (like intervals) to run a 1 mile leg of a relay and then keep doing that every 2nd or 5th runner. I’m thinking I could do maybe 3-5 miles of intervals so a 1 mile course with 3-5 members is in the half-marathon category and I’m sure that could extend to a marathon. And it would be over much faster than a half or full and the social aspect would last nearly the entire run (for those waiting anyway).

I’m not saying 3 or 6 hours wouldn’t be a neat thing, just not for me.

RESULTS
FROM RICH PRICE – 6/28 RATTLESNAKE RUN 5K in Jim Thorpe

http://www.mogorun.com/

Price, Alex 20 MALE 16:34:00
Peeke, Lachlan G. 51 MALE East Stroudsburg PA 20:58:00
Duke, Kalin 13 FEMALE Stroudsburg PA 23:07:00
Price, Richard 60 MALE 25:28:00
Duke, Amanda 11 FEMALE Stroudsburg PA 25:46:00
Duke, Karin 44 FEMALE Stroudsburg PA 26:34:00
Francois, Maria 27 FEMALE East Stroudsburg PA 27:39:00
Fisher, Jill 39 FEMALE Kunkletown PA 28:15:00
Duke, Jenna 8 FEMALE Stroudsburg PA 33:12:00
Duke, Stephen 44 MALE Stroudsburg PA 33:12:00
Yarashas, Karyn 34 FEMALE Saylorsburg PA 49:36:00

FROM MIKE CORRELL: UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
1.63 miles 12:32.2, 7:41 pace
Hog Zone 11:51.3, 1:43 per serving (1 quart of Vanilla Ice cream total)
1.62 miles 14:13.0, 8:47 pace
37:37.5 total
474 calories burned
1680 calories consumed!

QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
RESULTS @ http://timberhilltiming.com/Results/RoosterRunOverall2014.pdf
As almost EVERYBODY was local I won’t list ‘em all. Please go to the webpage where you will not only see the results but included are a whole bunch of fantastic pictures that between these pictures and the pictures in the Pocono Record on line you will see a race report that is absolutely wonderful! What a really fine job the photographers did in capturing the emotions of the racers and runners and walkers!!!
THANK YOU PHOTOGRAPHERS!!!!!!!!!

LAKE NAOMI TRI Lake Naomi – Does anyone have results?

ANTHRACITE TRIATHLON: Jim Thorpe, Pennsylvania Mauch Chunk Lake Park http://www.trifind.com/re_140983/AnthraciteTriathlon.html
Triathlon: Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
2 86 Jeff Silvernale Stroudsburg M45-49 * 26:28 1:52 1:08:12 0:29 43:51 2:20:50.3
20 71 George Fair Scotrun M1-19 2/2 27:17 0:11 1:25:10 3:00 45:43 2:41:19.3
62 30 Mark Jefcoat East Stroudsburg M60+ 2/4 40:19 4:03 1:22:48 1:48 55:59 3:04:55.0

THIS COMING WEEKEND:
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/10 – THE ‛HALF-WIT HALF’ MARATHON13.1 Mile Trail Run, Reading, PA 2014 * 9:00 AM * No Field Size Limit!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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stuff ’round the mill

- stuff ’round the mill
When in doubt or danger, run in circles, scream and shout. – Laurence J. Peter

The just for giggles and stones 6 hour run/walk: ya don’t have to scream and shout but you will be running in circles.

My thoughts about the 6 hour event site have changed. I’ve developed a 1 mile figure 8 loop at Zacharias Pond in E Burg. It’s on 3 surfaces, black top, grass, and packed gravel trail, all of which are completely free of motor vehicles. Well over half of the loop is under the shade of trees. There’s a pavilion, porta potties, and plenty of goose and duck poop for the kids to play in. I’m working on permission.

I haven’t determined a date yet but I’m thinking a Saturday with a 6 am start – noon finish.
Rock awards to the person who racks up the most miles at 3 hours and 6 hours.
Rock awards to all who exceed 50K or 31.069 miles within the 6 hour limit.
Whiners and complainers get rocked!
Those who don’t care to run can sit, cut bait, and fish. There’s the choice of 2 ponds.
COMMENTS PLEASE!

THIS WEEK & WEEKEND:
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html

07/19 – LAKE NAOMI TRI Lake Naomi – It appears this is a closed event for the members of the Lake Naomi Club.

07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/

09/20 – ANTHRACITE TRIATHLON: Jim Thorpe, Pennsylvania Mauch Chunk Lake Park http://www.trifind.com/re_140983/AnthraciteTriathlon.html
Triathlon: Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
Anthracite Aqua Bike:
Aqua bike: Swim 1500 Meters, Bike 24.9 Miles

Sat & Sun – at the MILL – 7:30 am run or ride both if you care to! Just make it FUN!

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 5:00 and to time the race which starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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stuff ’round the mill

- stuff ’round the mill

FROM SARAH – Hi Rod – results are posted for Linda creed breast cancer 5K on
www.breastcancerrally.org

FROM LISA FLORY- Thanks a million!

Again I have to say that the caring for this community and the giving of your time has blown me away! With the amount of volunteers that we had show up to put on this race tonight we could have scored at least three races. Numerous people thanked me for the time we put in to see this go off smoothly. I really can’t thank all of you enough for showing up. Every time we go to a race and one after another of you show up I am so happy!! I know it’s kind of crazy since we don’t need to have so many of us there but I feel like it’s a pretty awesome sight to see all of you there wearing your orange and keeping Scott’s spirit alive!

To top it all off, we raised $7000.00 dollars for Officer Torre’s family just off the race participants tonight….with threats of torrential downpours and flash floods. You guys really do rock!! Thanks to each and every one of you.

Now you can have a little break before the next race which will be the Shawnee Mud Run on August 16th. As an added bonus our PARC member and Mud Run race director Jim Tust has given us 6 entries for the mud run to be used by orange team members or their family members. I will let the first 6 members that respond to this email have one entry per family to the Shawnee Mud Run. Please let me know if you want them…SOON!!

THE POCONO RECORD – this morning’s record on line has a bunch of pictures from the Ruben Torres & Family event last night.

The pictures are magnificent to say the least. They display the depth, width, and the heart of running and runners here in our community. This is a pictorial display for those contemplating taking up running and how they might fit into our running and fitness community.

There are runners racing at all out capacity with the strain and effort showing on their faces. There are racers running nearly all out, but saving just a bit, enough to offer a proud smile along the way. There are many racing for age group awards. Many are running for fitness and social interaction! Some running to re-gain a degree of civility by blowing off the stress of a difficult day! Some pushing their children in carriages and getting their miles in all the while introducing their children at an early age to the joys of being outdoors as a family. There are those of us who run when we can and walk when need be.

The thing is we are all out there together lovin’ life, adding joy to our community, improving our fitness, and holding up a special man and his family with our works, our thoughts, and our prayers.

Please continue your gracious works, you kind thoughts, your merciful prayers for the Ruben Torres Family!

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stuff ’round the mill

- stuff ’round the mill
A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent. —Douglas MacArthur

I believe that in Ruben Torres our community has lost a man such as Douglas MacArthur describes. If you agree bring yourself, your family, and every friend you can and join with us tonight as we honor his memory and contribute to his very special family’s future

FROM TONY – OFFICER RUBEN TORRES MEMORIAL: – Tuesday evening – Next Tuesday evening is the run/walk for Officer Ruben Torres and with his passing yesterday I am sure the event is going to be even larger and more emotional. If you are helping to time the event please meet at Rudy’s parking lot at 4:45 and if you are helping to time the event please meet at 6:00. Thanks to all of you who have said you will be there. All are welcome!!

WEEKEND RESULTS:
LINDA CREED BREAST CANCER 5K – www.breastcancerrally.org
The results aren’t up on line last I checked.

BOILERMAKESHIFT – no running results I’m aware of just yet but there is evidence they must have been a WILD FREAKY PARTY. When I passed through the area Monday morning trees had been knocked down! Route 191 over the dirt mound was closed. I could still feel ground tremor! I haven’t heard of any dead bodies being found so perhaps this may be repeated next year!

BOILERMAKER – http://www.boilermaker.com/ – the old more passive boilermaker. 14,000 runners, but no trees down, no electric lines down, just abandoned old factories most of which I’m sure are still standing! PLENTY of running results! But little to no evidence of any REAL fun!
666 1838 Kelsey Coates F 21 F20-24 25 of 797 79 Emmaus PA 1:07:39 1:07:26
669 355 Budd Coates M 56 M55-59 18 of 474 540 Emmaus PA 1:07:40 1:07:27
11304 8312 Kimberly Filipkowski F 42 F40-44 578 of 622 5271 Stroudsburg PA 2:13:24 2:02:42

FRM LISA FLORY – Hello Everyone!

Another one in the books and what a beautiful day it was! Way more of us than we probably needed again but it was awesome to see all of your faces! Great course management from the team again as usual and the almost 300 runners/walkers seemed to have a great time. Gary Smith gave a wonderful little speech about Scott and it touched all of us orange team members to hear the nice things he had to say. I am sending a pic from yesterday that has most of us in it forwarded from Sarah Naughton.

Tuesday night we will be handling the registration and timing for the Ruben Torres 5K down at Rudy’s/Dansbury Park. We should have a great turnout of timing team members and I look forward to timing this event with all of you. 4:45 in the Rudy’s parking lot for those of you helping with registration and then 5:45 for the timing helpers.

Thanks again for all you do! I think Scott would be proud of all of us!!!

THIS WEEK & WEEKEND:
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 4:45 and the race starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 5:00 and to time the race which starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com Thank you to Juliette for pointing out this was erased!!!!!!!!!!!!
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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Red Cross blood drive

blooddrive

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Officer Ruben Torres Memorial run/walk

Officer Ruben Torres may have died but his light and the brilliance of his life and his work continues to shine brightly! The family he and his wife created and chose, the community he loved and served, continue to love, honor, and now grieve his loss!

Ruben Torres was just a man. A MAGNIFICENT man! Ruben was filled with courage, compassion, and insight! Ruben was willing to try and succeed at what others may have thought was foolish! But with a never say give up attitude he was in the process of accomplishing hos dreams! Ruben was a superior policeman, he was a far superior human being!

As we gather together Tuesday evening and run and walk and pay tribute to his memory, may our gathering bring comfort to those who were privileged to serve with Ruben. May all who serve and protect our community
be aware that in the event of tragedy this community will not forget the fallen, we will not forget their families, we will do our very best to care for our own!

Registration will begin at 4:45. We need people with willing hands and willing hearts. There are many ways you can help with this event, especially with registration as there has been no pre-registration. At this point Tony Muscarello and Lisa Flory would be the contact people to volunteer. Please come, find them, and ask how you can help.

I don’t know if it can be, but if the State Police Drill Team were available to join us, they are SPECTACULAR!

May the Light of the world shine brightly on our celebration of the life of Rueben Torres and his blessed family! May this humble gathering, and our continuing efforts, help with his families healing! May our assembly, our words, and our deeds pay tribute and bring honor to this exceptionally honorable man’s love of life!

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stuff ‘tound the mill

- stuff ’round the mill
OFFICER RUBEN TORRES MEMORIAL: NEXT WEEK – Tuesday evening – Next Tuesday evening is the run/walk for Officer Ruben Torres and with his passing yesterday I am sure the event is going to be even larger and more emotional. If you are helping to time the event please meet at Rudy’s parking lot at 4:45 and if you are helping to time the event please meet at 6:00. Thanks to all of you who have said you will be there. All are welcome!!

YAY LISA PIZZUTO! (Lisa is head coach!) East Stroudsburg University’s women’s swimming program was granted “Team Scholar All-American” status by the College Swimming Coaches Association of America for their academic performance in 2013-14.
More info in the Pocono Record – http://www.poconorecord.com/apps/pbcs.dll/article?AID=/20140711/SPORTS/407110313/-1/NEWSLETTER100

FROM MIKE CORRELL – JOG AND HOG – http://www.jognhog.com/events/philadelphia/
Hey Rod if you are up to it and would like to go I signed up for the Jog and Hog July 19th, the whole hogger.. a full quart of ice cream!!! I’ll head down that morning as I believe it is a 8:30 AM start.

ROD – Sure enough, I checked my gauges and I’m a quart low on chocolate ice cream and about a pint low on black raspberry! My nut, whipped cream, and cherry gauges are down to a quarter each.

WEEKEND EVENTS:
07/12
FROM SARAH: LINDA CREED BREAST CANCER 5K
Hi Rod – can you please send an email blast out to let everyone know that pre-registration for the Linda Creed Breast Cancer 5K this Saturday in Pocono Pines is only open until tomorrow, Wednesday July 9th at 11:59am. Go to www.breastcancerrally.org to register. We will be accepting day-of registration with cash/check only. Thanks much.

07/12 – TRUE GLORY CROSSFIT – GRAND OPENING – 246 Lackawanna Ave E Burg
www.trueglorycrossfit.com
ROD – I visited this new facility Thursday morning, it is FANTASTIC!

07/13
FROM DARLEEN – BOILERMAKESHIFT
Hi Rod. Please remind folks that Sunday, July 13th is the Boilermakeshift from my house (202 Park Avenue, Stroudsburg) at 8:00 am. This is a friendly informal gathering where we will run either 3.1 or 9.3 (Runner’s choice) and socialize in my yard after. Everyone is welcome and Boilermaker Alumni and folks with the Boilermaker on their Bucket List are encouraged to train for next year’s event. I have always said every runner should do one Boilermaker because it is “only 9.3 miles but the crowd support is equivalent to major marathons”. I will not be able to provide crowd support this weekend along the course – but let’s have a good time in the finish area as we celebrate life and enjoy ourselves on Sunday morning. Hope to see you! Thanks! Darleen. (Guests can bring a dish/pitcher to share).

07/13 – BOILERMAKER – http://www.boilermaker.com/

07/13 – ALSO FROM MIKE
For those looking to ride Sunday I’m looking to do a Breakfast ride from the Park Service Visitors center (just past the guard shack) on 209 to Milford. I’m thinking a 7am ish start. If my memory serves me correct it is roughly a 42 mile ride round trip.

I think there may be a 6:30 ride also but I don’t have any details

MILLRATS – The mill rats will scramble as usual, 7:30 am. There may be groups or individuals following special training but I’m not aware of what they may be.

MAKE IT A FANTASTIC WEEKEND!

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/12 – LINDA CREED BREAST CANCER 5K Run/Walk, Pocono Pines. http://www.breastcancerrally.org/
07/13 – BOILERMAKER – http://www.boilermaker.com/
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 5:00 and to time the race which starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com Thank you to Juliette for pointing out this was erased!!!!!!!!!!!!
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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stuff ’round the mill

- stuff ’round the mill

WEEKEND RESULTS:
YMCA FREEDOM FEST 5K!
Approximately 78 people refused to allow a chilly drizzle dampen the YMCA’s INDEPENDENCE DAY 5K celebration! I overheard Bobby Mac giving his grandchildren and others the wrong course directions. I had to
I suspect the results are or will be up on the YMCA website

FROM LISA – Good Morning Orange Team!
I would quickly like to once again thank all of you that came out on Friday morning in the rain to time the YMCA Freedomfest 5K! From Mike, Rhonda, Keith, Marty, Jim, and Dion out there helping to mark the course in the rain to all of you that stood out there in the rain to time it sweep it and then helped to pack up and pick up cones I was again amazed by the amount of you that were there to help!! Blows me away every time! Thank you!!

This Saturday is the Linda Creed Breast Cancer 5K and it will be approximately 400 runners/walkers. Directions to the race are available on the race website at www.breastcancerrally.org If you are helping to time this one please meet there at 8:15. I have Dion Campbell, Sue Gehris, Katy Case, Keith Flory, Lynn Byrne, Mike Correll, Amanda Flory, and myself signed up for this one.

Next Tuesday evening is the run/walk for Officer Ruben Torres and with his passing yesterday I am sure the event is going to be even larger and more emotional. If you are helping to time the event please meet at Rudy’s parking lot at 4:45 and if you are helping to time the event please meet at 6:00. Thanks to all of you who have said you will be there. All are welcome!!
See you all soon!!

THISWEEK & WEEKEND

2NIGHT!! – July 8th: ICE CREAM SUNDAE RUN
Celebrate National Ice Cream Month with Ready Set Run!
Join us on our Annual Ice Cream Run on Tuesday, July 8th at Ready Set Run. Meet the store at 6:00 pm. We’ll send you out for a run or walk (different distances available). Come back and enjoy an ice cream treat. RSVP to ensure we have enough ice cream treats. Click HERE to RSVP by email, go to our Facebook Page or call the store.

FROM SARAH: LINDA CREED BREAST CANCER 5K
Hi Rod – can you please send an email blast out to let everyone know that pre-registration for the Linda Creed Breast Cancer 5K this Saturday in Pocono Pines is only open until tomorrow, Wednesday July 9th at 11:59am. Go to www.breastcancerrally.org to register. We will be accepting day-of registration with cash/check only. Thanks much.

FROM DARLEEN – BOILERMAKESHIFT
Hi Rod. Please remind folks that Sunday, July 13th is the Boilermakeshift from my house (202 Park Avenue, Stroudsburg) at 8:00 am. This is a friendly informal gathering where we will run either 3.1 or 9.3 (Runner’s choice) and socialize in my yard after. Everyone is welcome and Boilermaker Alumni and folks with the Boilermaker on their Bucket List are encouraged to train for next year’s event. I have always said every runner should do one Boilermaker because it is “only 9.3 miles but the crowd support is equivalent to major marathons”. I will not be able to provide crowd support this weekend along the course – but let’s have a good time in the finish area as we celebrate life and enjoy ourselves on Sunday morning. Hope to see you! Thanks! Darleen. (Guests can bring a dish/pitcher to share).

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
07/12 – LINDA CREED BREAST CANCER 5K Run/Walk, Pocono Pines. http://www.breastcancerrally.org/
07/13 – BOILERMAKER – http://www.boilermaker.com/
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 5:00 and to time the race which starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com Thank you to Juliette for pointing out this was erased!!!!!!!!!!!!
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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    Rod Hasker

    Rod Hasker has run a fair amount of marathons and ultra marathons and also competes in multisport events including Ironman. He and his wife Bonnie for the past 49 + years have 3 children and 7 grandchildren. Read Full
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