stuff ‘round the mill
Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. – Rikki Rogers
Believe in yourself! Take time for yourself, train hard and consistently! You’re worth the effort!
GIRLS ON THE RUN CELEBRATION –
I don’t know of any results but I can say the event simple continues to grow and improve.
DIRTY BIRD 15K TRAIL RUN
86 1: 31:54 636 ARNDT LARA EAST STROUDSBURG PA F 32 2ND F30-39
190 1: 45:45 330 CAMPOS ERIK KUNKLETOWN PA M 44
FROM THE YMCA
Join us as we welcome our new Branch Executive Director, Jodi Perry-Petrozak.
Jodi is a 19 year Y-career professional. She has worked at several YMCAs in New York, Connecticut and Rhode Island. Jodi has a Bachelor of Science, Movement & Sports Sciences degree from East Stroudsburg University; she has a Bachelors of Science, Health & Physical Education degree from Eastern Connecticut University; and she has a Masters of Science degree from University of Connecticut. She is well aware of the challenges we have faced and continue to face. She is excited to start here and hopes to help us move forward as the Pocono Family YMCA.
Jodi will be in the YMCA’s lobby to meet and greet you at the following times:
Thursday, December 8th 4:30pm – 7:30pm
Tuesday, December 13th 5:30am – 8:00am
Friday, December 16th 11:30am – 1:30pm
EVOLVE SPORTS is partnering with the Wallenpaupack community to provide a safe and exciting day of multisport competition. Conveniently located approx 2 hours from Philadelphia and NYC, the Wally Man Tri takes place alongside the well-known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an early morning out and back taking off from the only sandy beach on the lake followed by a scenic but challenging bike course that will most definitely test how hard you’ve trained! Finally, explore the other side of the lake during an out and back run for the final leg of this multisport race, which finishes along the township dike and into a wooded trail ending at the awaited finish line. The triathlon is available as an individual, relay, or aqua bike event. Food, beverages, and entertainment will be provided for athletes and their supporters as we believe enthusiastic family and friend support is integral to a superior race experience. Plenty of parking will be available at the nearby high school and a few great vantage points for spectators to observe racers! See YOU on the lake! Don’t forget to check out more details at www.tri2evolve.com
REV3 POCONOS 2017
Saturday, August 12, 2017 – Sunday, August 13, 2017
SPLIT ROCK RESORT • 100 Moseywood Rd Lake Harmony, PA 18624
THIS WEEK & WEEKEND
Mill Rats – training and coffee, coffee and training, as usual! Maybe some ice cream…
YOU ARE AN IMPORTANT PART OF THIS COMMUNITY! PLEASE BE CAREFUL, BRIGHT CLOTHES, BRIGHT LIGHTS, AND BRIGHT SMILES!
WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?
12/10 – KRIS KRINGLE 5K – 9:00 am Matamoras Airport Park, Matamoras, PA Bill Gaa, firstname.lastname@example.org or (570) 445-955
12/10 – CHRISTMAS CITY CLASSIC 5-MILER AND CANDY CANE 5K
Bethlehem YMCA, 430 East Broad Street, Bethlehem, PA 18018.
7-8:30AM Packet Pick-Up- Bethlehem YMCA, 430 E. Broad Street.
9:00AM 5K Run, 5K Walk and Girls on the Run Start (Yellow and Blue bibs)
9:08AM 5M Start (White bibs)
BEGINNING 12/11: TWO WONDERFUL RACE SERIES, one an old classic the other one new and exciting. Pick one or run ‘em both alternating months!
FROM THE PAGODA PACERS – SHIVER BY THE RIVER WINTER SERIES
Are you ready for the SHIVER BY THE RIVER winter race series? This season’s races are on the 2nd Sunday of each month December 11-January 8-February 12 and March 12. You choose the distance 5K or 10K. This is a no frills, low cost race designed to keep you running in the winter months.
2016-2017 Race Dates
December 11, 2016
January 8, 2017
February 12, 2017
March 12, 2017
FROM LEHIGH VALLEY ROAD RUNNERS – http://lvrr.org
THE ICESCRAPER – Are you ready for some winter racing action?
Join us on December 11th for a fun, no-frills 5K through Lehigh Parkway. We’re back for our third season and are working hard to make this our best season yet!
Sign up for the entire series by December 8th for a discount on all four races. Fees are $10 per race or $35 for all four.
Run a minimum of three of the four races to receive a long-sleeve race shirt.
New this year: Opt out of the shirt during registration and we will make a monetary donation to Second Harvest Food Bank in March.
RACE DATES: DEC 11, JAN 15, FEB 19, MAR 12
After the race, enjoy refreshments and use the YMCA shower facilities if you wish (bring a lock). Results will be posted on ChristmasCityRaces.com after the race. There is no awards ceremony after the race. Prizes are mailed.
12/11 – SHAWNEECRAFT BREWERY JOLLY BEER MILE RUN, 10AM Register online via Eventbrite.
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – home of THE MILL RATS. We run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM.
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**
POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – email@example.com and FACEBOOK
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
POCONO BIKE CLUB – Facebook ?
ESU SWIM COACH – adult swim classes – Brie Globig firstname.lastname@example.org
NEPA Runner – http://neparunner.com/ NEPA is THE best resource for running info in Northeast PA.
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: email@example.com for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/