“stuff ‘round the mill”
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don’t feel like doing it.” – Unknown
For me this quote is saying that no matter how fantastic my run is going and regardless of how much I want to continue some time I just have to stop and take a break, even if it’s only for minutes! Eat a little, sleep a little, do some cycling or swimming! A person must have the discipline to stop running for a little while each day. We do need rest; we do need to cross train, we can’t keep running all the time, or can we????
WHY MINIMALISM WENT FLAT:
Part one – http://naturalrunningcenter.com/2015/02/23/minimalist-running-shoe-movement-flat/
Part two – http://naturalrunningcenter.com/2015/03/25/form-vs-running-shoes-why-minimalism-flatpart/
TWO RIVERS MARATHON results are not up yet. If you’re planning to put this event on your calendar I suggest you read the comments about the event in Marathon Guide – http://www.marathonguide.com/races/racedetails.cfm?MIDD=4782150328
KUTZTOWN FOOLS RUN http://kutztownfoolsrun.com/
28 1: 15:38 92 FLORY JAKE E. STROUDSBURG PA M 22
63 1: 24:57 361 TUST JAMES EAST STROUDSBURG PA M 63
109 1: 36:31 62 DICKINSON BARBARA EAST STROUDSBURG PA F 58 1ST F55-59
111 1: 36:56 247 MOSTELLAR DARLEEN STROUDSBURG PA F 53
134 1: 43:07 166 KOBERLEIN KATHY ALBRIGHTSVILLE PA F 64 2ND F60-64
148 1: 48:09 41 CIRULLI JOSH EAST STROUDSBURG PA M 33
152 1: 50:42 36 BYRNE LYNN CRESCO PA F 58
162 1: 55:29 185 LEDUC WENDY EAST STROUDSBURG PA F 53
171 2: 02:53 39 CASE KATY EAST STROUDSBURG PA F 45
75 26:52 266 O’CONNOR EDDIE E STROUDSBURG PA M 65
THE BARKLEY MARATHONS: – 100 miles with a 60 hour limit. No one finished this year. The race began in 1986 and has had 14 total finishers during those years. Fools try it, only running animals finish it! Gary Cantrell is a mean man, but he is a BLESSING to the running community at large!
THIS WEEK & WEEKEND:
Holy week and Easter PLUS LOTS AND LOTS OF TRAINING!!!
Mill Schedule stands as always, pitter pat, one step after another! Same time, same rat channel!
Snow Days – Please do not park at the MILL until the plowing is complete! We may not need this anymore, but then again perhaps we will…
WHAT AM I MISSING?! Please let me know of anyone or any news or events I missed PLEASE!!!
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – all holidays included.
Wed evening at 5:15 PM
Walkers, talkers, & runners. There is a distance and pace to fit everyone and everyone is welcome!
POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tuesday & Thursday evenings, meet at the front door. Walkers, talkers, & runners. There is a distance and pace to fit everyone, and everyone is welcome! You do not have to be members of the YMCA or any other organization to run with us.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – firstname.lastname@example.org – & FACEBOOK.
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – email@example.com and FACEBOOK
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
NEPA Runner – http://neparunner.com/
LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu
UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
FROM SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: firstname.lastname@example.org for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/
If you wish to be added or removed from “stuff ’round the mill” send me an email. email@example.com
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.
04/11 – GARDEN SPOT VILLAGE MARATHON & HALF MARATHON New Holland, PA 8:00 AM www.gardenspotvillagemarathon.org 717-355-6000 www.pretzelcitysports.com
04/12 – SCRANTON HALF MARATHON – http://www.scrantonhalf.com/
04/12 – EMMAUS 4 MILER – http://lvrr.org/races/emmaus-4-miler/
04/18 – MT PENN MUDFEST 15k Trail Run 10:00 AM – www.pretzelcitysports.com
04/19 – Beat Beethoven in Reading, PA Alvernia University grounds at 10:00 a.m. 10K Race and a 5K/Race/Walk and a new 1-Mile Fun Run/Walk. $25 for online or mail-in application before April 4th; $30 after April 4th. – Contact: www.pretzelcitysports.com or call Kathern Marshall (610) 926-4673 or Allyson McKechnie (610) 823-6279
04/20 – BOSTON MARATHON
04/23-25 – PENN RELAYS – 121st #Penn Relays (April 23-25, 2015)!
04/25 – Knowlton Community 5K – http://www.active.com/columbia-nj/running/distance-running-races/knowlton-community-moving-together-5k-2015?int=
04/26 – ST. LUKE’S HALF MARATHON
04/26 – EARTH DAY CREEK 5K race at the for Evergreen Nature Preserve on Sunday, April 26th. Registration starts at 8am, Kids Dash at 9:30am, and 5k at 10am.
04/26 – NORTH-SOUTH MARATHON Gettysburg, PA USA http://www.gettysburgnorthsouthmarathon.com
05/03 – LAW DAY details to come as ready.
05/03 – Broad Street 10-miler, Philadelphia. http://www.broadstreetrun.com
05/02 – RIVER TOWNS MARATHONS – http://new.rivertownrace.com/?page_id=4972
05/17 – POCONO MARATHON – http://www.poconomarathon.org/
05/23 – ROSETO REMEMBRANCE RUN – For more information call Faith Christian School (610)588-3414 or find us on Facebook under Roseto Remembrance Run.
05/24 – PROTECT & DEFEND 5K
05/25 – (Memorial Day) Tortoise and the Hare 5k Wind Gap http://www.tortoiseharerace.org
05/31 – BLACK BEAR TRIATHLON – Sprint/Olympic/Half Iron – Lehighton, PA US 18325
06/06 – GREYT HOUND HUSTLE – Tuscarora State Park • 687 Tuscarora Park Road Barnesville, PA 18214
07/19 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG www.jognhog.com
08/09 – HALF-WIT HALF MARATHON – 13.1 Trail Run 9:00 AM – www.pretzelcitysports.com
08/15 – 5TH ANNUAL SHAWNEE MOUNTAIN MUD RUN Online Registration and event details will be available April 1 at www.shawneemt.com
08/16 – REV 3 HALF IRONMAN – http://challenge-familyusa.com/challenge-pocono-mountains
08/16 – RUN WILD AT THE ZOO, Lehigh Valley. 5k/10k http://www.runwildatlvzoo5k.com/
09/04-07 – A RACE FOR THE AGES – http://ultrasignup.com/register.aspx?did=31290
09/12-13 – VIA MARATHON WEEKEND http://www.viamarathon.com/
10/03 – FAMILIES FIRST 13th ANNUAL 5K
10/11 – STEAMTOWN MARATHON – Registration for the 2015 Steamtown Marathon opens on April 1.
10/17 – Women’s 5k Classic, Lehigh Valley. Swag Bag is pretty great! Registration opens on 2/14. http://www.womens5kclassic.org
10/18 – HAMBLETONIAN ® Marathon & Good Time Trotters Relay http://www.hambletonianmarathon.com/
11/01 – DAYLIGHT SAVINGS – gain an hour (turn back the clock)
11/08 – River Ramble Fall Classic
11/22 – YMCA SCOTT EWING 5K
11/22 – Philadelphia Marathon/Half Marathon. Reg. opens 4/1 http://philadelphiamarathon.com
11/26 – RUN FOR THE DIAMONDS – http://www.runfordiamonds.com/mainpage.html
12/05 – Rocky 50k Fat Ass Run – www.rocky50k.com