stuff ‘round the mill

Here’s a cool piece of history I’ve never seen or been aware of before. The statue of “The Starter” George Brown who started the Boston Marathon from 1905 to 1937.

On race day in Hopkinton there are bleachers and structures galore as you approach the start line. I suspect few have ever noticed the statue and fewer have had an opportunity to read the plaque beneath it. The statue was created by Michael Alfano.

Photos attached, Lord willin’!


RALPH BENDER has managed to get Frank into the John Handcock Elite Field which includes some very neat perks! Details from Ralph to follow.

Some days I feel SO FREAKIN’ DUMB! Chikita Grandota called to my attention the NYC Marathon lottery entry has opened so I went there 3 times over 3 days and I have FINALLY completed the entry into the lottery! I’ve never run NY and I REALLY want to!! SO, I’m in the lottery…I think???

HOW TO START YOUR OWN RUNNING CLUB – http://www.active.com/running/articles/how-to-start-your-own-running-club

THIS WEEKEND
I will be running the McDade Trail from Hialeah Sat @ 7:30 if anyone cares to join me. YMMV (your mileage may vary)
Scott says he’s pretty busy but he’s gonna try to make it.

I suspect there will be Mill Rats draggin’ their tails and spinning their tales as usual.

Train train train 18 weeks to RFR Pocono

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
02/12.
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
02/19
03/12

01/28 – The Beast of Burden 200 Mile Ultra Marathon Series is not a race…Sure, there’s a timing clock, a start/finish line, and some truly awe-inspiring world-class runners who will travel from the far corners of the globe to toe that line and race that clock on one of the flattest, fastest and most runner-friendly surfaces on the earth in hopes of setting new world records. But, that’s just a centerpiece for what really makes the Beast Ultra special. This event is our semi-annual family reunion for ultra-runners as unique as yourself.

http://www.beastofburden100.com/home

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program! – https://runsignup.com/scrantonhalftraining

04/17 – BOSTON – http://www.baa.org/races/boston-marathon.aspx

04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

04/29 – ST. JUDE ROCK ‘N’ ROLL – REGISTER TODAY – http://www.runrocknroll.com/

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

06/17 – THE GREAT NEW YORK 100 KM & 100 MILE RUNNING EXPOSITION – TIMES SQUARE, NEW YORK CITY, 47TH ST./BROADWAY

http://www.tgny100.com/

10/08 – STEAMTOWN – http://steamtownmarathon.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON – http://ymcarun.com/?gclid=CKWliNvm0NECFYaCswodctoGEw

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
“What are you prepared to give for your dream? If it is not everything…stop pipe dreaming.” – T.F. Hodge

I had a dream. It’s not fake news, but it may be a fake dream…

It was a Tuesday morning in the month of May in the year of 2037. The 32 annual Pocono Marathon has started on Sunday morning at 7am! It was now sun up and it appeared as if it would be a bright beautiful morning. I was blazing down the road towards the Stadium! I was summoning all the strength and courage I had to give my all to my finishing kick, I felt GREAT! There was no doubt I would finish under 48 hours; as long as I didn’t trip!

As I turned onto the track I glanced to the left and saw the clock counting down. The sun was glaring in my eyes, I could see what appeared to be the figure of a person hanging on to the clock post. As I came round the turn I could see over at the clock and it was Don Jewell feebly hanging on half asleep.

As I ran a little farther down the back stretch I saw my grandson Jake and Grammie helping my daughter Lisa Flory with her walker into the stadium. Evidently the past few years have been hard on Lisa, of course she is now in her early 70’s! Red Cross Volunteers were rolling 2 people onto the track in wheel chairs. They were Bob Wertz and Bill Carlton and they were clapping and cheering wildly.

As I rounded the last turn and headed for the finish line both Bob and Bill tried to stand but they just kept falling back into their wheel chairs. Lisa began to tilt to one side and thank God Jake and Grammie kept her from falling over! She was mumbling “dad you MUST run faster! Don kept tight hold on the timing clock with one hand while extending the other to shake my hand all the while mumbling over and over again, “Rod you gotta work on your speed!”

It was the fastest marathon I had run in several years, it did take a few days but I had RFR number 32 under my belt!!! YES, Jesus love me!

FROM STEVE MIKELS – Rod
I am going to send you this every year until a Mill Rat shows up! – Steve

ST. JUDE ROCK ‘N’ ROLL – NASHVILLE – APR 29, 2017
A Little Bit Country… A Whole Lot Rock ‘n’ Roll
Sheryl Crow. Bill Belichick. Kellie Pickler. YOU.

Join some of America’s most recognizable names and add the St. Jude Rock ‘n’ Roll Nashville Marathon or 1/2 Marathon to your list of accomplishments.

Named a Bucket List race by Runner’s World Magazine, the Rock ‘n’ Roll Nashville event is one of the best spectator-supported courses in the U.S. More than a race, its live music, unforgettable sights, an awesome medal at the finish and the lasting feeling of total pride. It’s the run that rocks – make sure you’re a part of it!

Save $10 when you register using the code VISITMUSICCITY.

REGISTER TODAY – http://www.runrocknroll.com/
Many will shed a tear over this: https://www.youtube.com/watch?v=gXfLl3qYy0k&feature=youtu.be

FROM BRETT JENNER – Rod, not sure if you’re a member of USA Triathlon but if you are then you may have received this month’s issue of USA Triathlon magazine titled “The Workout Issue”. I am happy to report that they have included a workout that I wrote in this issue so be sure to check it out on pg32. It is a running workout titled “The Fastest Mile”.
Enjoy!

From Rod – Brett is a very fine athlete and EXCELLENT coach who spent some time here in the area with us training and competing in ironman and local events! He was/is a blessing to those he touches!

THIS WEEKEND
01/11 – Boston training trip – please send me an email if you want to go along. Leaving at 5am plan to be back by 8pm.
WHAT ELSE?

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
02/12.
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
02/19
03/12

01/28 – The Beast of Burden 200 Mile Ultra Marathon Series is not a race…Sure, there’s a timing clock, a start/finish line, and some truly awe-inspiring world-class runners who will travel from the far corners of the globe to toe that line and race that clock on one of the flattest, fastest and most runner-friendly surfaces on the earth in hopes of setting new world records. But, that’s just a centerpiece for what really makes the Beast Ultra special. This event is our semi-annual family reunion for ultra-runners as unique as yourself.

http://www.beastofburden100.com/home

04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

06/17 – THE GREAT NEW YORK 100 KM & 100 MILE RUNNING EXPOSITION – TIMES SQUARE, NEW YORK CITY, 47TH ST./BROADWAY

http://www.tgny100.com/

10/15/2017 – 2017 BARRETT SCARECROW 5K RACE

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill
When you cross the finish line, no matter how fast or slow, it will change your life forever – Dick Beardsley

I have a concern about runner etiquette as it applies to FB. Let’s say you’re out driving in your car and you pass a runner you know well. You smile and wave and as you continue down the road you begin thinking about how your runner friend appeared to be struggling! He/she looked like death warmed over, absolutely terrible!

Here’s the question:
Do you quickly post on FB that you saw said runner and he/she looked TERRIBLE?
Or:
Do you quickly post on FB that you saw said runner and lie saying he/she looked AWESOME?
Or:
Do you quickly turn around and go back to take a pictures to post on FB so everyone can see how FREAKY the runner appeared for themselves!
Oooor:
Do you just open another can of beer and continue driving and mind your own business?

14 weeks from this coming Monday to Boston. 19 weeks from this coming Sunday to RFR.

THIS WEEKEND
SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08

LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
01/15

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08
02/12
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
01/15
02/19
03/12
DATE: February 5, 2017
TIME: 9:30 AM

AGE GROUPS: 10-19 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+over

AWARDS: $75, $50 & $25 cash prizes to overall male and female; Gift Certificates and custom prizes will be awarded to top 3 in Age Groups. A $50 cash prize will be awarded to the top overall masters Male and Female.

NOTE: You must register by 1/21/17 to guarantee an event t-shirt.

Registration closes January 31st
04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

10/15/2017 – 2017 BARRETT SCARECROW 5K RACE

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill

New Year’s Eve Morning at Smithfield Beach is perhaps our most controversial traditional gathering. Some think it was New Year’s Day, few know for sure, and fewer really care. Compound that with River Road being closed occasionally due to weather conflicts therefore change of days, it makes it hard to determine the number of times it was observed and when it began. Scott, Dan and Bill were the founders. Scott has ascended, last I heard Bill had descended to Jamaica, and Dan is just roaming around ski slopes somewhere. I wouldn’t be so sure it was New Year’s Eve morning myself if it weren’t for the fact that many years I was disappointed because I couldn’t attend because at my factory New Year’s Eve morning was work day so I couldn’t get to the group run.

So anyhow, the morning of New Year’s Eve I got my chocolate treats together and headed for Smithfield Beach for our 8 am community run on the McDade Trail beginning at Smithfield Beach. At our Thanksgiving gathering at Smithfield it was announced we would be doing this as usual and I didn’t hear of any change of plans.

As I headed north on River Road I came to a sign at Hialeah that the road was closed ahead. Sure enough the gate was closed and locked at the Hialeah Picnic Area Exit so I turned back and parked at the Hialeah entrance.

To my surprise when I got out of my truck I found Scott standing there beside me. He looks a bit different than I remembered; he looks younger and he’s been getting lot of sun!

We exchanged greetings and some humor after which I said, “I wonder if anyone is coming?” Scott replied “no Rod, rumor has it the gathering was cancelled!” I mumbled “I wonder why no one told me?” Scott said “nobody likes you Rod, you’re an old, slow, pain in the ass!” You’re way too focused on tradition and the history of our community, stuff NOBODY cares about! I said, “that’s too bad!” LET’S RUN!

We headed into Hialeah on the snow covered dirt road and soon found the road FULL of spent shotgun shells! There must have been a war, our local hunters wouldn’t so thoughtless!

As we came to the point of taking the Hialeah exit back onto River Road or onto the McDade Trail we chose to go River Road to Smithfield with the concern that the trail footing may have been too slippery.

OMG I was really holding Scott back; he appears to be running better than ever! He just glides along almost like he is suspended in the air!

We arrived at Smithfield and headed to road, through the parking lot and right to the water’s edge. I started to take my jacket off and Scott got ALL upset and starts yellin’ at me! I told you NO SWIMMING ALONE! I said “I’m not alone, you’re here with me!” He says “ROD…YOU ARE ALONE!” I don’t get it; I didn’t feel alone! Y’all saw the picture of Scott and me with my arm around him the other day! The river was FULL of ice cubes, a person could have almost leaped from one to the other and maybe got across the river without getting wet!

So anyhow we shared my chocolate treats and that PROVES he was there because there were 2 gone when I got back to my truck, and I never could have eaten two of ‘em all by myself! But I’m getting ahead of myself.

We shared the coffee I had in my thermos and looked over the water, it was beautiful! I could just imagine myself standing on one of those ice cubes like a surfer boy. Since I couldn’t swim I just wish I had brought the fishing rod I keep in my truck along with us! Who know what size river monster could be hooked on a beautiful as it was!

We decided to head back to Hialeah on the trail, the footing looked much better than we expected. My knees were loosening up and my pace was improving. We were chatting as we finished that 3 mile section of trail so I asked Scott who he voted for as President! I couldn’t believe his response! Then he said “you?” I said “identical to you!” He replied “for some reason I figured you to be leaning the other way! We both laughed, we couldn’t believe we voted alike!

Farther down the trail Scott says to me, “Do you always talk to yourself when you’re running Rod?” I said “no, only when you’re not with me!” I thought I’d better stop and take a picture of the trail where we had run. Those are my foot prints on the right, Scotts are on the left and you can see for yourself by his foot prints, he REALLY was there! HONEST!

There are a couple of other pictures attached, I hope, one of a sign that was shot to death by idiots! I’m all for hunting and fishing! I’m all against waste and stupid!

You folks missed a whale of a good time. If you run into Scott and he denies having been there with me don’t believe him!


THIS WEEKEND
SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08

LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
01/15

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08
02/12
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
01/15
02/19
03/12

04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

10/15/2017 – 2017 BARRETT SCARECROW 5K RACE

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill

FROM TONY MUSCARELLO:

http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html

ALSO FROM TONY
I nice article written about Rodrigo’s accident. (Rodrigo Sagastegui)

https://www.enjuris.com/blog/my-accident/finding-balance-cycling-accident/#.WGo6y0U2trE.gmail

FROM JEFF SILVERNALE – LOCAL TRI EVENTS:

Subject Start Date Description Location
New Holland Bike Race 50mile 4/15/2017 http://www.newhollandbicyclerace.com/

New Holland, PA
St Luke’s Half 4/23/2017 www.stlukeshalfmarathon.com
Allentown
Run for Red – marathon/5k 5/21/2017 www.poconomarathon.org
Stroudsburg
Independence Tri 6/4/2017 https://www.piranha-sports.com/

Lake Nockamixon
Philly Int’l Classic – Pro/Am bike race 6/4/2017 http://philadelphiainternationalcyclingclassic.com/

Manyunk
WallyMan Tri 6/11/2017 www.tri2evolve.com/events/wally-man-tri
Lake Wallenpaupack
New Holland Bike Race 50mile 7/15/2017 http://www.newhollandbicyclerace.com/
New Holland, PA
Anthracite Tri 7/16/2017 http://hazyracing.weebly.com/course-maps.html

Mauch Chunk Lake Park
NJ State Tri 7/22/2017 www.cgiracing.com
Mercer County Park, NJ
REV3 Pocono Tri 8/12/2017 http://rev3tri.com/pocono-mountains/

Lake Harmony
Nightmare Tour – 177 mile bike race 8/12/2017 http://www.thenightmaretour.com/
Lancaster County
Steelman Tri 8/13/2017 http://www.steelmantriathlon.com/

Lake Nockamixon
Donut Derby – bike/donut race 9/4/2017 www.lehighwheelmen.org
Trexlertown
Walpack Wilderness Challenge Du 9/23/2017 www.wwchallenge.com
Walpack, NJ
Morning Star 5k 9/30/2017 http://www.morningstarrotary.org/events/5k/

Bethlehem
Chilli Challenge 9/30/2017 http://www.rivertownrace.com/the-chilli-challenge/

Montour Preserve
Dirty Dozen Hill Climb – bike race 63 miles 10/7/2017 http://www.adamstowndirtydozenhillclimb.com/

Adamstown, PA
New Holland Bike Race 50mile 10/14/2017 http://www.newhollandbicyclerace.com/

New Holland, PA
Lake to lake 8k trail run 10/15/2017 http://www.lacawac.org/lake-to-lake-8k-trail-run.html
Lake Wallenpaupack
Pumpkin Pie 5k 11/23/2017 http://www.nazarethymca.org/5k/index.html
Nazareth YMCA

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stuff ‘round the mill
Poetry, music, forests, oceans, solitude-they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race.
Herb Elliott

I’ve always believed the spirit of a person, man woman or child, needs daily exercise! I find running to be a wonderful way to build my spirit! I find laughter, shouting, and dreaming while running lifts my spirit and gives me a special joy for facing life’s challenges!

FRON TONY:

http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html

THIS WEEKEND
New Year’s Day and more of the usual good stuff. May your new year be happy and healthy! May you have love peace and joy in all you say and do!

Mill Rats – as the usual training schedule is at 7:30 am every day.

YOU!!! ARE AN IMPORTANT PART OF THIS COMMUNITY! PLEASE BE CAREFUL, BRIGHT CLOTHES, BRIGHT LIGHTS, AND BRIGHT SMILES!

WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08
02/12
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
RACE DATES:
01/15
02/19
03/12

06/11 – EVOLVE SPORTS is partnering with the Wallenpaupack community to provide a safe and exciting day of multisport competition. Conveniently located approx 2 hours from Philadelphia and NYC, the Wally Man Tri takes place alongside the well-known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an early morning out and back taking off from the only sandy beach on the lake followed by a scenic but challenging bike course that will most definitely test how hard you’ve trained! Finally, explore the other side of the lake during an out and back run for the final leg of this multisport race, which finishes along the township dike and into a wooded trail ending at the awaited finish line. The triathlon is available as an individual, relay, or aqua bike event. Food, beverages, and entertainment will be provided for athletes and their supporters as we believe enthusiastic family and friend support is integral to a superior race experience. Plenty of parking will be available at the nearby high school and a few great vantage points for spectators to observe racers! See YOU on the lake! Don’t forget to check out more details at www.tri2evolve.com

08/12 – REV3 POCONOS 2017
SPLIT ROCK RESORT • 100 Moseywood Rd Lake Harmony, PA 18624

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – home of THE MILL RATS. We run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM.
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**

POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.

READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

POCONO BIKE CLUB – Facebook ?

ESU SWIM COACH – adult swim classes – Brie Globig bglobig@esu.edu

NEPA Runner – http://neparunner.com/ NEPA is THE best resource for running info in Northeast PA.

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: scott.dietrich@teamrwb.org for instructions!

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill
Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test. – Herb Elliott

T’was the night before the night before Christmas and all through the house was the un-Godly stench of running clothes in bad need of laundering! Actually, in my opinion, they have at least 2 more workouts without laundering left in ‘em! But does Grammie agree…nooooooooo! I think I am addicted to that aroma, it makes me feel so alive! Grammie says it make me smell so DEAD!

Holidays are the VERY best time for training! During the holiday seasons a good training run can easily keep one from punching an annoying relative! That’s right, when somebody gets under your skin instead of drinking yourself blind, go out for a run! And if you return from the run and you still feel like punching the rascal, well… you may need to go back out and run an ultra-distance!

OH GOD I love toys! I wonder what Santa is bringing me this year! Socks and underwear for sure BUT WHAT ELSE!???? I’m trying to find/buy Grammie a new sense of humor for Christmas! She truly needs one, I’m looking for a used one, one that has been thoroughly tested and can stand up to some REAL abuse! Mostly because I’m cheap!

Sad news:
Dean of Delaware Distance Running Doug White dies at 74

http://www.capegazette.com/article/dean-delaware-distance-running-doug-white-dies-74/122366

Marathon Cheats: This subject sucks!! Unfortunately it DOES happen!

http://www.marathoninvestigation.com/

115 days until Boston!

HAPPY HANAKUHH & MERRY CHRISTMAS!

THIS WEEKEND
Mill Rats – as the usual training schedule is at 7:30 am every day, except for Jim Tust. He has to train early so the Shawnee Dirt Mound is open and ready for some slip slidin’ on very expensive sticks! You can join him around 6:30 if you care for an early or extended run!

YOU!!! ARE AN IMPORTANT PART OF THIS COMMUNITY! PLEASE BE CAREFUL, BRIGHT CLOTHES, BRIGHT LIGHTS, AND BRIGHT SMILES!

WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08
02/12
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
RACE DATES:
01/15
02/19
03/12

06/11 – EVOLVE SPORTS is partnering with the Wallenpaupack community to provide a safe and exciting day of multisport competition. Conveniently located approx 2 hours from Philadelphia and NYC, the Wally Man Tri takes place alongside the well-known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an early morning out and back taking off from the only sandy beach on the lake followed by a scenic but challenging bike course that will most definitely test how hard you’ve trained! Finally, explore the other side of the lake during an out and back run for the final leg of this multisport race, which finishes along the township dike and into a wooded trail ending at the awaited finish line. The triathlon is available as an individual, relay, or aqua bike event. Food, beverages, and entertainment will be provided for athletes and their supporters as we believe enthusiastic family and friend support is integral to a superior race experience. Plenty of parking will be available at the nearby high school and a few great vantage points for spectators to observe racers! See YOU on the lake! Don’t forget to check out more details at www.tri2evolve.com

08/12 – REV3 POCONOS 2017
SPLIT ROCK RESORT • 100 Moseywood Rd Lake Harmony, PA 18624

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – home of THE MILL RATS. We run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM.
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**

POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.

READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

POCONO BIKE CLUB – Facebook ?

ESU SWIM COACH – adult swim classes – Brie Globig bglobig@esu.edu

NEPA Runner – http://neparunner.com/ NEPA is THE best resource for running info in Northeast PA.

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: scott.dietrich@teamrwb.org for instructions!

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill
“You start as a runner. You finish as a Boston Marathoner.” Author unknown.

BOSTON PLAY DAY’s – I’ve fielded several questions about the Boston Marathon course training runs with Frank.
Question # 1 – I don’t KNOW Frank, can I still go along. Answer – YES! Frank probably doesn’t know you either!
Question # 2 – I don’t know if I LIKE Frank, can I still go along. Answer – YES! I’m pretty sure he probably doesn’t like you/anybody either!
Question # 3 – Do I have to be NICE to Frank if I want to go. Answer – NO! I’m sure he’s not going to be nice to you!

Dates I’m thinking Jan 14th & Feb 18th. Check your calendars, am I missing some conflict?

While these trips and training is about helping Frank Brown, a gifted runner and loyal friend, be ready for the performance of his life, it is also about y’all!

A couple years back I took another young man to Boston for the marathon weekend to help him prepare for his first Beantown the following year.

When race morning came the weather was dreadful! Rain! Cold! Windy, it was mean out there. We set up at mile 19 to watch the race as it was more convenient to the home we were staying at. It wasn’t long until the young man I was with and about a half dozen of his friends head back to the house we were staying at for shelter. To stay warm I began trotting back and forth from the 19 mile mark to heartbreak hill, all the while intently looking for the members of our community who were running that day.

My glasses were wet and foggy but I had hopes of seeing and cheering for a familiar face! I was not having any good luck, and then from the race course I heard “hey Rod!” There was Tim Arnst smiling! What a joy to see Tim, Tim is a hero of mine! The man runs with passion, he always gives his best, knowing Tim and getting to watch him run is a blessing!

As Tim continued down the course something VERY special happened to me! Maybe it was the rain, the fog, the sentimental joyous feelings I get being in Boston and seeing every runner making their way through history, whatever, there on the road I suddenly saw foot prints! Millions of footprints left by the over 120 years of marathon runners following their passion and love for our sport! I saw Itze’s footprints! Woody Geary’s footprints! The footprints of Don Jewell, Joelle Fair, Bill Carlton, Trish D’Imperio, and the list went on…and on! My HEROS! Each and every elite and casual runner that ever took on the challenge of RUNNING THE BOSTON MARATHON!

And this is where the y’all comes in. Maybe you think you could never qualify!?? I’m here to tell you, YOU CAN! I’m here to tell you I will help you in any I can! Perhaps a day on the course will give you that extra kick in the bee-hind necessary to make it happen. Annnnd if you just need a play day away from home on a cold wintery day come join us on this excursion!

THIS WEEK & WEEKEND
I’m sure there are events happening I just haven’t been doing a good job with this calendar! Let us know the results of any events you may run this weekend! We’re all cheering for YOU!

Meanwhile, my VERY favorite thingy, let’s TRAIN and drink coffee!!!

Mill Rats – training and coffee, coffee and training, as usual! Maybe some ice cream…

YOU ARE AN IMPORTANT PART OF THIS COMMUNITY! PLEASE BE CAREFUL, BRIGHT CLOTHES, BRIGHT LIGHTS, AND BRIGHT SMILES!

WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
01/08
02/12
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
RACE DATES:
01/15
02/19
03/12

06/11 – EVOLVE SPORTS is partnering with the Wallenpaupack community to provide a safe and exciting day of multisport competition. Conveniently located approx 2 hours from Philadelphia and NYC, the Wally Man Tri takes place alongside the well-known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an early morning out and back taking off from the only sandy beach on the lake followed by a scenic but challenging bike course that will most definitely test how hard you’ve trained! Finally, explore the other side of the lake during an out and back run for the final leg of this multisport race, which finishes along the township dike and into a wooded trail ending at the awaited finish line. The triathlon is available as an individual, relay, or aqua bike event. Food, beverages, and entertainment will be provided for athletes and their supporters as we believe enthusiastic family and friend support is integral to a superior race experience. Plenty of parking will be available at the nearby high school and a few great vantage points for spectators to observe racers! See YOU on the lake! Don’t forget to check out more details at www.tri2evolve.com

08/12 – REV3 POCONOS 2017
SPLIT ROCK RESORT • 100 Moseywood Rd Lake Harmony, PA 18624

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – home of THE MILL RATS. We run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM.
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**

POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.

READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

POCONO BIKE CLUB – Facebook ?

ESU SWIM COACH – adult swim classes – Brie Globig bglobig@esu.edu

NEPA Runner – http://neparunner.com/ NEPA is THE best resource for running info in Northeast PA.

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: scott.dietrich@teamrwb.org for instructions!

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

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stuff ‘round the mill

RESULTS:
FROM BILL GAA – KRIS KRINGLE 5K

http://results.active.com/events/matamoras-kris-kringle-5k-2016/overall/expanded

1 80 Vincent Schlenker Milford PA 16 M 18:11
2 65 Lee Toussaint Milford PA 51 M 18:34
3 86 Gary Dennis Milford PA 46 M 18:45
4 88 Al Valente Milford PA 47 M 19:40
5 76 Matt Lazar Montgue NJ 31 M 20:07
6 73 Brendan McGann NY 37 M 20:09
7 91 Tiffany Leventhal Homesdale PA 35 F 20:11
8 58 Erik Sellstrom Liberty NY 46 M 20:18
9 40 Elena Nitecki Matamoras PA 39 F 20:29
10 8 Thomas Berhman Huguenot NY 51 M 20:37
11 95 Elliott Ufrea Port Jervis NY 21 M 20:52
12 27 Morgan Hendricks Goshen NY 30 F 20:58
13 110 Franz Scholten Greenville NY 55 M 20:59
14 106 Innocent Rwaiconda Milford PA 49 M 21:12
15 36 Matthew Mason Westtown NY 44 M 21:28
16 94 Arulle Lane Milton PA 36 F 21:48
17 101 Holly Orr Montague NJ 18 F 21:57
18 87 Greg Verhoff Oakland NJ 42 M 22:04
19 56 Johnny Russo Milford PA 13 M 22:16
20 29 Kevin Kennedy Bushkill PA 54 M 22:19
21 108 Bill Schneider Barryville NY 58 M 22:23
22 48 Vanessa Paolella Dingmans Ferry PA 17 F 22:47
23 43 Thomas O’Keefe Milford PA 13 M 23:10
24 92 Stacey Evans Middletown NY 41 F 23:17
25 54 Robert Ruscher Port Jervis NY 60 M 23:26
26 97 Maureen Burns Milford PA 52 F 23:39
27 107 John McGuigan Mewton NJ 61 M 23:46
28 85 Audrey Josephite Milford PA 37 F 24:03
29 105 Joann Andryshak Chester NY 46 F 24:14
30 74 Robert Devore Port Jervis NY 68 M 24:33
31 38 Sean Mayer Lafayette NJ 48 M 24:36
32 3 Anthony Batko Montague NJ 63 M 24:39
33 35 Lorne MacDonald Sussez NJ 71 M 24:55
34 103 Joan Kurimsky Andover NJ 54 F 25:02
35 84 Garret Hawkins Dingmans Ferry PA 17 M 25:08
36 75 John Monchak Tafton PA 65 M 25:23
37 6 Kristina Bell Middletown NY 46 F 25:29
38 41 Daniel O’Keefe Milford PA 10 M 25:39
39 42 Mike O’Keefe Milford PA 43 M 25:55
40 39 Suzanne Mayer Lafayette NJ 48 F 25:59
41 23 Adam Gherardi Dingmans Ferry PA 16 M 26:07
42 60 Johannas Sybrandy 34 F 26:16
43 100 Dennis Orr Montague NJ 54 M 26:27
44 111 Karen Dmaio Milford PA 38 F 26:50
45 109 Martin Nowak Jr Middletown NY 54 M 27:01
46 37 Naomi Mason Westtown NY 47 F 27:14
47 22 John Gavaris Ellenville NY 35 M 27:28
48 99 Dane Groszer Middletown NY 63 M 27:54
49 10 Robert Biondo Dingmans Ferry PA 73 M 27:58
50 44 Marikate Oset 52 F 28:32
51 57 Bobby Russo Milford PA 11 M 28:41
52 15 Robert Dolney New Hampton NY 25 M 28:56
53 98 Naomi Forter Bloomingburg NY 51 F 29:08
54 32 Joe Legg Montague NJ 61 M 29:16
55 2 Joseph Aversano Middletown NY 59 M 29:31
56 9 Dave Billings New Hampton NY 63 M 29:31
57 64 Sonya Torkildsen Schohola PA 52 F 29:50
58 17 Matt Donovan Glen Spay NY 26 M 29:55
59 63 Delacy Thiele Milford PA 34 F 29:56
60 71 Brooke M Williams Mill Rift PA 29 F 29:56
61 93 Bill Evans Middletown NY 45 M 30:08
62 12 Kathy Brink 57 F 30:10
63 51 Tim Riordan Port Jervis NY 30 F 30:28
64 16 Bennett Dolney 25 F 30:35
65 11 Lynzee Brace Montague NJ 27 F 30:43
66 102 Scott Orr Montague NJ 13 M 31:03
67 18 Paul Eschbach Friendship PA 38 M 31:09
68 70 Frank Vogel Milford PA 48 M 31:22
69 24 Lillian Gilbert Port Jervis NY 48 F 31:32
70 19 Tom Faggione Cuddebackville NY 44 M 32:44
71 66 Karen Ufret Port Jervis NY 56 F 33:11
72 78 Lauren Carroll Milford PA 27 F 33:17
73 34 Stephen Luciani Scranto PA 57 M 33:32
74 69 Ella Vogel Milford PA 11 F 33:35
75 67 Abigail Vogel Milford PA 13 F 33:35
76 79 Lindsay Carroll Port Jervis NY 27 F 34:03
77 53 Danielle Rizzo Unionville NY 44 F 34:27
78 68 Anna Vogel Milford PA 9 F 34:39
79 72 Gwen Williams Mill Rift PA 32 F 35:28
80 21 Courtney Fuller Port Jervis NY 26 F 35:47
81 96 Heather Worze Glen Spay NY 51 F 36:21
82 4 Michelle Becker Huguenot NY 28 F 37:48
83 82 Tracey Sanok Middletown NY 45 F 38:46
84 89 Sheil Pivan Middletown NY 53 F 38:46
85 1 Megan Akaran Schohola PA 35 F 39:57
86 52 Carmen Rivera Middletown NY 63 F 41:35
90 25 Kimberly Gilbert Port Jervis NY 16 F 45:01
91 59 Marlene Stoller Lords Valley PA 72 F 46:03
92 90 Arch Seamans Rockaway NJ 84 M 46:03

SHIVER BY THE RIVER WINTER SERIES

https://www.pretzelcitysports.com/race-results/2016-road-race-results/

10K
63 51:09 245 REHRIG JIM NAZARETH PA M 73
5K
81 25:51 205 MILLER LEE BANGOR PA M 58

CHRISTMAS CITY CLASSIC 5-MILER AND CANDY CANE 5K
I cannot copy and paste the results but there they are and there are a lot of our community runners in the results.

http://my1.raceresult.com/65502/#2_B9BBE8

THE ICESCRAPER – http://lvrr.org
I can’t find these results. I’ve sent an email requesting them, more soon.

ESU JINGLE BELL RUN – I’ve sent an email to Mark requesting these results.

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SHAWNEE CRAFT BREWING CO
Jolly Beer Mile
Timing Results 12/11/16

Jolly Beer Mile Run Event Photos (c) Daniel Brodeen Photography

https://brophoto.smugmug.com/Sports/RUNNING/SHAWNEE-CRAFT-BREWERY-JOLLY-BE

Place Timing Bib # Last Name First Name Gender
1 0:10:13 4 Davis Drew Male *
2 0:11:05 39 Walck Duane Male
3 0:11:27 42 Gebert Chris Male
4 0:12:35 32 Gardina Aimee Female*
5 0:12:45 43 Mesko Kasey Female
6 0:13:35 2 Lord Christopher Male
7 0:15:29 1 Mostellar Darleen Female
8 0:17:04 3 Davis Amy Female
9 0:17:11 36 Burbank Rachel Female
10 0:22:30 37 Keller Joseph Male
11 0:23:01 31 Weber Sean Male
12 0:23:23 23 Kidwell Robert Male
13 0:23:24 40 Bunn Jordan Male
14 0:23:26 33 Gardina Jimmy Male
15 0:24:56 27 Panella Nicole Female
16 0:24:56 28 Johnson Huck Male
17 0:24:56 44 Sebring Kristin Female
18 0:25:16 45 Conolly Jim Male
19 0:25:20 21 Kearns James Male
20 0:25:35 35 Fuller Lucas Male
21 0:25:45 26 George Benjamin Male
22 0:25:50 10 Wyckoff Jan Female
23 0:25:51 30 Field Jason Male
24 0:26:06 47 Nordstrom Amy Female
25 0:26:07 7 Snyder Kasey Female
26 0:26:19 6 Shanley Savannah Female
27 0:26:20 5 Tompkins Elizabeth Female
28 0:26:21 34 Fuller Jennifer Female
29 0:26:22 19 Bell Zachary Male
30 0:27:08 38 Pustay JC Male
31 0:27:16 48 Ahler Amy Female
32 0:27:21 49 Bell James Male
33 0:27:22 41 Bunn Larysa Female
34 0:27:32 22 Kidwell Yasmin Female
35 0:27:38 51 Dotson Liana Female
36 0:28:57 50 Abriel Charlie Male
37 0:28:58 17 Malefyt Dana Female
38 0:29:29 18 Kuhnle Sarah Female
39 0:29:30 11 Wilson Wendy Female
40 0:29:31 52 Swanson Brian Male
41 0:29:53 46 Nordstrom Chris Male
42 0:29:58 25 Murray Nicole Female
43 0:30:08 16 Yacuboski Cheryl Female
44 0:30:12 9 O’Brien Trish Female
45 0:30:13 24 Zavacky Robin Female
46 0:30:14 8 Bartlett Carol Female
47 0:30:16 14 Burke Mary Female
49 0:30:18 15 Silva Alyson Female
50 0:30:19 13 Caplette Tara Female
51 0:30:58 29 Wildrick Sarah Female

Posted in Uncategorized | Leave a comment
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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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