“stuff ‘round the mill”
“There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down / until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.”
― George Sheehan
Hi Orange Shirts!
Here’s a quick email to refresh everyone’s memory for the upcoming month. We have a busy month with 5 races scheduled for timing.
Saturday, October 3rd, we will be timing The Run for Kelly 5K at Notre Dame High School in East Stroudsburg. Team members timing this one are Lynn Byrne, Wendy LeDuc, Katy Case, Carmen Delgado, Sue Gehris, Amanda Flory, Keith Flory, and Lisa Flory. The race starts at 10:00 so we need the team there at 9:00 for set up.
Saturday, October 10th, we will be timing the Dave Fleetwood Memorial Trail 5K on Evergreen Hollow Road in Chestnut hill Township. Race starts at 9:00 so we need the team there at 8:00. We have Keith Flory, Lisa Flory, and Amanda Flory timing this race. We could use a few more so let me know if you will be available to help out.
Saturday, October 17th, we will be timing the Shohola 5K. I’m not sure of the race details for this one so I will have Dion contact the two people helping him with the time. We have Dion Campbell, Lynn Byrne, and Rhonda Nicholls taking care o this one.
Sunday, October 18th, we will be timing the Barrett Scarecrow 5K at Weiler Brush in Cresco, PA. Kids race starts at 9:00 and 5K at 9:30 so we need the team there at 8:00. Sue Gehris, Gladys Spaulding, Keith Flory, and Amanda Flory will be timing this race. If one or two more people are available please let me know.
Sunday, October 25th is the Women’s Resources 5K at Pleasant Valley High School. This race is at 9:00 so we need the team there at 8:00. This race was just confirmed recently so we could use a few timing team members. Right now it will be Keith Flory, Amanda Flory, and Lisa Flory timing. Please let me know if you are available.
That’s it for now. Like I said, it will be a busy month!! Lots of fun running events out there. Please come out and help time one or if not time one then run one! We also have another great local race on October 3rd. The Families First 5K is at 9:00 at the Wind Gap Park. This is their 13th year for this race so if you’re not helping out with The Run for Kelly, please consider running that great race!
See you all out there at a race!
GIRLS ON THE RUN NEWS – FROM KIM:
Girls on the Run Pocono will be collecting ANY type of used shoe including boots, sneakers, heels, sandals, cleats, roller skates and flip flops. We have numerous drop off locations including The Pocono Family YMCA, Gary’s Meat Market in Stroudsburg, Ready Set Run in Stroudsburg, Elevations in Scotrun, Anytime Fitness in Brodheadsville, Able Auto in Tobyhanna, Snap Fitness in Bangor, Curves in Mt Bethel, Wind Gap hardware, National Running Store in Scranton and many more found on our website www.gotrpocono.org and click get involved.
The shoes go to third world countries and money raised from this fundraiser will go to our scholarship fund since no girl gets turned away from the program.
We will be collecting shoes now thru Thanksgiving so please spread the word to all of your family and friends to help us exceed our 3,000 pair goal.
Any questions please email me at email@example.com
From Rod – I point out! “NO GIRL GETS TURNED” This is an enormous accomplishment! Your support is needed as well as appreciated!
FROM JULIETTE: Correction about the race against Poverty, I goofed!
Howdy Rod: I see you mentioned the 5k Race Against Poverty, dated Sat. Oct. 17, with a start time of 12:00p.m. The leaflet I have says the race starts at 9:00 a.m. Contact person: Arthur Piancone (570) 517-3956. Reg. fee $25.00. Thanks Juliette.
ZERO, that I know of. No one ran Dutchess. Or else I missed you??
THIS WEEK & WEEKEND:
09/25 – The Bacon 5k Challenge. Coca Cola Park. Run to the half way mark; eat a half-pound of cooked bacon, then run the rest of the 5k race. T shirt and beverage coupon included. There is a selection for people that want to run the race, but not eat the bacon and is $5 less than the regular reg. fee.
http://www.bacon5kchallenge.com Sign up ends on 8/14/15!
09/26 – WALPACK WILDERNESS CHALLENGE DUATHLON – RUN 6K. BIKE 21K. RUN 2K 9AM START
Location: Walpack Inn • Route 615 Walpack Center, New Jersey 07881
09/27 – ST LUKE’S BLUE RIBBON 5K – St. Luke’s Anderson Campus 1872 Riverside Circle Easton, PA 18045 held to raise awareness of and funds for prostate cancer
Registration – 7:30 am – Race at 8:30 – Walk at 8:40
Registration – http://www.active.com/event_detail.cfm?event_id=2139475
Sat & Sun – Full Mill Rat schedule chocked full of amazing running/exercise and fellowship!
PLEASE MAKE THIS WEEKEND A GREAT ONE!
WHAT AM I MISSING?! Please let me know of anyone or any news or events I missed PLEASE!!!
10/03 – FAMILIES FIRST 13th ANNUAL 5K
10/03 – The RUN FOR KELLY 5K at Notre Dame High School in East Stroudsburg.
10/10 – 5TH ANNUAL TIM LAMBERT 5K/10K RUN/WALK – October 10, 2015
10/11 – STEAMTOWN MARATHON – http://www.steamtownmarathon.com/1.html
10/17 – Women’s 5k Classic, Lehigh Valley. Swag Bag is pretty great! Registration opens on 2/14. http://www.womens5kclassic.org
10/17 – Race Against Poverty 5k – Cherry Lane Road, Analomink, PA, United States – Start Time: 9:00 am
Website for Race: http://raceagainstpoverty.eventzilla.net/web/event?eventid=2139090586
Howdy Rod: I see you mentioned the 5k Race against Poverty, dated Sat. Oct. 17, with a start time of 12:00p.m. The leaflet I have says the race starts at 9:00 a.m. Contact person: Arthur Piancone (570) 517-3956. Reg. fee $25.00. Thanks Juliette.
10/17 – The 2015 SHOHOLA-BARRYVILLE BRIDGE 5K RUN/WALK
Where: Rohman Park at 9:30am The 2015 Shohola-Barryville Bridge 5K Run/Walk is the fourth annual fundraiser for Boy Scout Troop 76, which began in 2012 as the Charles “Chuck” Melloh Memorial 5K Run/Walk. Chuck passed away suddenly in October 2011. Chuck was the Charter Organization Officer for Boy Scout troop 76 in Shohola, PA. He was a long time supporter of both scouting and his local community. Chuck had a vision for his community where everyone would help each other and work together to make Shohola a great place to live, work and play. It is his vision of our community that served as the inspiration for the Pumpkins in the Park Festival and this race, which serves as the kickoff for that event.
Proceeds from the 2015 Shohola-Barryville Bridge 5K Run/Walk will go to support Boy Scout Troop 76 program activities. A portion of the proceeds will also be donated to the Ecumenical Food Pantry in Milford, PA.
10/18 – 15th ANNUAL BARRETT SCARECROW 5K RACE AND KID’S FUN RUN. Contact Kari 570-269-9232 or Ed 570-369-6428, firstname.lastname@example.org Very cool long sleeve Tech Shirt to those who pre-register.
10/18 – HAMBLETONIAN ® Marathon & Good Time Trotters Relay http://www.hambletonianmarathon.com/
10/25 – WOMEN’S RESOURCES 5K at Pleasant Valley High School 9:00 am. http://www.wrmonroe.org/5k/
11/01 – DAYLIGHT SAVINGS – gain an hour (turn back the clock)
11/01 – POCONOS HALLOWEEN HALF – http://poconoshalloweenhalf.com/
11/01 – DELAWARE & LEHIGH HERITAGE HALF MARATHON – www.delawareandlehigh.org/race
11/08 – RIVER RAMBLE FALL CLASSIC – 5K AND 10K ROAD RACE AND 2 MILE WALK
11/08 – HARRISBURG MARATHON – https://runsignup.com/Race/PA/Harrisburg/HarrisburgMarathon
11/22 – YMCA SCOTT EWING 5K
11/22 – PHILADELPHIA MARATHON/HALF MARATHON REG. opens 4/1 http://philadelphiamarathon.com
11/26 – RUN FOR THE DIAMONDS – http://www.runfordiamonds.com/mainpage.html
12/05 – GIRLS ON THE RUN 5K Details to follow.
12/05 – ROCKY 50K FAT ASS RUN – www.rocky50k.com
12/12 – The Knight of Columbus Council #13935 will once again be sponsoring the KRIS KRINGLE 5K at Matamoras Airport Park on 12/12/15 at 9 am
Bill – 579.445.9551 h
12/12 – CHRISTMAS CITY CLASSIC 5-miler and Candy Cane 5k. http://christmascityraces.com
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – Mill Rats run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM
POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with us.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – email@example.com – & FACEBOOK.
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – firstname.lastname@example.org and FACEBOOK
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
ESU SWIM COACH – adult swim classes – Brie Globig email@example.com
NEPA Runner – http://neparunner.com/
UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
FROM SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: firstname.lastname@example.org for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/
If you wish to be added or removed from “stuff ’round the mill” send me an email. email@example.com
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.