- stuff ’round the mill
What lies behind us and what lies before us are tiny matters compared to what lies within us.
- Ralph Waldo Emerson
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
206 Patricia Osinski Long Pond PA 46 F 45 – 49 2:16:39
190 Bill Hoppaugh East Stroudsburg PA 47 M 45 – 49 5:22:20
LAKE PLACID IRONMAN (My understanding is that race management put participants in the water and out on bikes, plus volunteers on the course, during an electrical storm(s).)
501 Age group Ashley Stumpp F 29 PA 0:31:37 6:36:26 4:11:20 11:22:33
2167 Age group Kate Galinus F 57 PA 0:46:56 8:27:46 6:14:01 15:34:13
WHO DID I MISS?
FROM JIM TUST – Hi guys,
Just reaching out to ask you to please pass the word in your newsletter that anyone wishing to volunteer/help with the annual SHAWNEE MOUNTAIN MUD RUN on Saturday August 16 should contact me ASAP at firstname.lastname@example.org or 570-977-2808. This event serves annually as a major fundraiser for our local Pocono chapter of Girls on the Run. All volunteers will receive the event tech shirt and a lunch ticket. Thank you.
FROM ROD – the lunch ticket Jim refers to…it’s a FEAST! The event management does everything humanly possible to make this as special of a day for the GOTR and all who attend and participate as is humanly possible!
FROM HOWIE – I just wanted to say thank you to everyone at the mill this weekend for the way you embraced my friend and long-time colleague, Andrew Scott. He is a beautiful man with a sweet soul, but very shy.
Well, you guys fixed that pretty quickly!
It’s funny. I’ve tried for years to get him out. We’ve gone to Friday night movies. Wings and a beer. Hang out with my family with his “little brother.” But every time, it was just a stop on the way home for him.
Last Friday, we were sitting at the lunch table and he was talking about having hypertension. I told him to come out running with us. No way did I think he’d do it.
Not only did he do it, but as you know, he came out both days. And I’m not sure I’ve ever seen him smile the way he did while he was hanging out with all you.
So, as our Scott, rest in peace. would so often say, this is a special group.
FROM READY SET RUN Newsletter:
TRACK WORKOUTS – Come on out and join us for a group workout at East Stroudsburg University Track. All levels welcome. Wednesdays, 6:00 pm July 30, August 13 & 27
ZACHARIAS POND RELAYS – ???????????.
THIS WEEK & WEEKEND:
07/30 – RSR track workout at ESU track – 6pm
WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!
POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – email@example.com – & FACEBOOK.
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – firstname.lastname@example.org and FACEBOOK
READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu
UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA
NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/
If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.
08/10 – THE ‛HALF-WIT HALF’ MARATHON13.1 Mile Trail Run, Reading, PA 2014 * 9:00 AM * No Field Size Limit!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/25 – The Self-Transcendence Marathon – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/19 – THE BACON 5K CHALLENGE Friday, Sept. 19 at 6 p.m. Coca-Cola Park Allentown, PA
09/21 – FLEETWOOD 5K West – Forms are also available at www.weposc.org
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
09/28 – ST LUKE 5K
09/30 – 2014 STROUDFEST 5K – Saturday, August 30, 8am – Co-race directors – Marty Alfano – 570-688-7410 – email@example.com or Linda Yeager – 973-766-3248 firstname.lastname@example.org
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – WINEGLASS MARATHON & HALF Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html
11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/