stuff ‘round the mill
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
― C. JoyBell C.
In his book The Art of Learning Josh Waitzkin writes of the necessity to take chance, to reach beyond the security and normal physical and learning patterns. He writes of testing limits and pushing through the fear of failure. Josh is a world renowned Chess and Tai Chi master. His book is inspirational; it has been a blessing to read. He delves deeply into the mental and physical aspects of learning to reach our goals in life. He gives deep insight into the build up to intense competition followed by the need to retreat, relax, and heal both the mind and body from competition. The Art of Learning, it is a worthwhile read!
Dr. Tim Noakes reverses his opinion concerning nutrition:
668 Ashley Stumpp 30-34 Female 00:26:13.240 01:19:57.543 00:48:37.440 02:35:32.413
511 Anthony Muscarello 40-44 Male 00:29:53.263 01:17:04.866 00:53:28.996 02:41:38.000
697 Nikki Sabol-Perschy 35-39 Female 00:34:21.573 01:24:30.720 00:54:19.110 02:54:01.343
676 Brian Winot 45-49 Male 00:35:31.463 01:21:31.023 01:03:32.090 03:01:40.090
640 Mark Jefcoat 60-64 Male 00:41:15.680 01:22:20.290 01:02:35.590 03:07:53.486
508 Rodrigo Sagastegui 40-44 Male 00:40:59.490 01:37:58.120 01:15:48.246 03:37:57.466
567 Mary Driscoll 30-34 Female 00:29:26.630 01:32:54.406 00:59:11.466 03:03:49.756
Here you can find the folks I missed
FROM BEN YARRINGTON – The first ANNUAL JACKSON’S HEROES’ 5K AND FAMILY FUN WALK/RUN
This is another story of a community stepping up and taking care of their own. If you can make it, they can use our support.
Warminster Community Park
1100 Veterans Way
Warminster PA 18974
Info can be found here – www.jascksonsheroes5k.org
FROM DARLEEN – Good Morning Rod:
At 9:30 am from Sorrenti Winery, runners, walkers and the community are invited to park at Sorrenti’s and run the 3.1 miles to the Wildlife Preservatory . At 10:00 – 10:15 am – a check will be presented from Pocono Area Running Club to Pocono Wildlife Rehabilitation Center and tours will be offered around the Wildlife Association. After the presentation of the check enthusiasts can run or walk back to the Winery or the Wildlife Preservatory graciously agreed to transport folks back to the Winery in their van. Back at Sorrenti’s they opening early for us this Sunday and preparing wine tasting and pizza.. At Sorrenti’s Wine testing is available for $4.00 and includes a souvenir glass. Oven brick pizza can be purchased from $13.00 to $17.00 for a 12″ pie that can feed two people. (My opinion is this is very good pizza)! There is no fee to run or walk in this event and glorious community moment. I do however need a head count for parking issues and Sorrenti’s needs to know how many people will be having pizza so they can start making them. Please rsvp to firstname.lastname@example.org or call 570-460-9160 to let me know if you are attending part or all of this great community event. Darleen”
Attached is a flyer for the run on August 21st. If you can attach it to an upcoming email and remind folks it is fast approaching that would be great. Thanks! Darleen
Wildlife Rehab flyer 2016
THIS WEEK & WEEKEND
08/13 – SPRINT FOR SPECIAL SERVICES – 5K run/walk and fun run for kids. Race proceeds will benefit Warren County Special Services School District.
Website – http://s4ss5k.wix.com/s4ss5k
08/14 – LUMBERJACK TRIATHLON – www.lumberjacktriathlon.com
Are YOU up for a Challenge??? Then join us on August 14th, 2016 for the 5th Annual Lumberjack Triathlon!
The course is designed to highlight the valley’s scenic beauty, the event is a chip timed, out-and-back course beginning at the West Branch Boat Club in Duboistown. The route features an 800 yard open-water swim in the Susquehanna River, followed by a 13.7 mile bike and 5k run segments along paved country roads with river and mountain views.
08/14 – HALF-WIT HALF TRAIL MARATHON – 9:00 AM – Reading, PA (an old time CLASSIC event!)
SAT & SUN – MILL RATS WILL RUN DAILY AT 7:30 AM REGARDLESS OF THE DAY OR HOLIDAY. WEDNESDAY EVENINGS AT 5:15.
WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?
08/21 – Pocono Wildlife rehab event run
08/27 – 2nd MOORE TOWNSHIP 5K & 1 MILE FUN RUN
2491 Community Drive, Bath, PA 18014
08/28 – BOUNCING BUNS “CLOTHING OPTIONAL” 7K TRAIL RUN – Palmerton, PA – 10:00 AM
09/03 – POCONO AREA RUNNING CLUB/ KIWANIS – DAYBREAK STROUDFEST 5K Saturday, September 3, 2016 at 8 a.m. Race Director – Marty Alfano – 570-688-7410 – email@example.com
09/11 – PINE CREEK CHALLENGE – www.pinecreekchallenge.com
100 mile or 100 kilometer run on the Pine Creek Rail Trail in beautiful Wellsboro, PA!
09/11 ERIE MARATHON AT PRESQUE ERIE – http://eriemarathon.org/
09/11 – VIA MARATHON http://www.viamarathon.org/
09/17 – ABC RACE FOR ME 5K & YOUTH ONE MILE FUN RUN
INFO – firstname.lastname@example.org
09/18 – FLEETWOOD MEMORIAL TRAIL RUN West End Parks Service West End Regional Park Jim Mannello
10/02 – WINEGLASS MARATHON- http://www.wineglassmarathon.com/
10/02 –RUN THE HUDSON VALLEY – HAMBLETONIAN MARATHON http://www.hambletonianmarathon.com/
10/09 – STEAMTOWN MARATHON – Registration will open at 9:00 a.m. EST on Friday, April 1.
10/16 – 16th ANNUAL BARRETT SCARECROW RACE. Weiler Corporation, Cresco, PA email@example.com Kari (570)269-9232
11/20 – SCOTT EWING/YMCA 5K
11/20 – PHILLY MARATHON
11/26 – HISTORIC BETHLEHEM TURKEY TROT 5K RUN/WALK – 9:00 AM – Bethlehem, PA
12/11 – KRIS KRINGLE 5K – 9:00 am Matamoras Airport Park, Matamoras, PA Bill Gaa, firstname.lastname@example.org or (570) 445-955
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – Mill Rats run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**
POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – email@example.com and FACEBOOK
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
POCONO BIKE CLUB – Facebook ?
ESU SWIM COACH – adult swim classes – Brie Globig firstname.lastname@example.org
NEPA Runner – http://neparunner.com/
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: email@example.com for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/