“stuff ‘round the mill”
Its fine to celebrate success but it is more important to heed the lessons of failure.
Bill must enjoy training! Training is amongst many other things, the time to learn from our failures. To learn to recognize when our bodies and mind is coming to the edge and how to avoid going too far.
There are a number of Mill Rats who will be grieving due to the death of Attorney Dan Higgins. Please keep all in your kind thoughts and prayers!
EASTERN STATES 100 miler – Aug 16, 2014 @ 5:00 AM Waterville, PA
44 48 F 5 Janine Gusztaw 32:36:56 Wind Gap PA
This is a tough course, Janine did GOOD!!!!
Grab a rat tail or a dear friend’s hand, and get out the door for a run, ride, or walk and celebrate your life and good health!
Do NOT cycle to Cresco to Callies Pretzel factory for a soft pretzel covered with chocolate! DON’T DO IT! It’s habit forming for us chocohollics!
08/25 – (yes, like Boston this marathon is on a Monday) THE SELF-TRANSCENDENCE MARATHON – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
WHAT AM I MISSING?! Please let me know of anyone or any news or events I missed PLEASE!!!
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 15 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!
POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – email@example.com – & FACEBOOK.
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – firstname.lastname@example.org and FACEBOOK
READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu
UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA
NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/
If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.
08/25 – (yes, like Boston this race is on a Monday) THE SELF-TRANSCENDENCE MARATHON – Rockland Lake State Park, Congers New York – http://us.srichinmoyraces.org/node/7503
08/30 – 2014 STROUDFEST 5K – Saturday, August 30, 8 am – Co-race directors – Marty Alfano – 570-688-7410 – email@example.com or Linda Yeager – 973-766-3248 firstname.lastname@example.org
STROUDFEST SATURDAY – PLEASE DO NOT PARK IN THE MILL LOT.
08/30 – 11:30am to 2:30pm STRETCHING YOUR HAMSTRINGS
09/07 – HARRISBURG HALF MARATHON
09/07 – VIA MARATHON – Full & Half – Relay – 5K and a bunch of pedestrian stuff www.ViaMarathon.com
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/19 – THE BACON 5K CHALLENGE Friday, Sept. 19 at 6 p.m. Coca-Cola Park Allentown, PA
09/21 – FLEETWOOD 5K West – Forms are also available at www.weposc.org
09/21 – PHILLY HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF http://dcclassic.com/race-info/
09/28 – POCONO LAKE REGION HALF – http://www.lakeregioncc.com
09/28 – ST LUKE 5K
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – KELLY’S RUN East Stroudsburg
10/05 – WINEGLASS MARATHON & HALF http://www.corningfingerlakes.com/events/wineglass-marathon
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – STEAMTOWN MARATHON – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/02 – OLEY VALLEY COUNTRY CLASSIC 10M and 5K RUN http://www.pagodapacers.com/
11/08 – DEL VAL TURKEY TROT Del Val HS ?am
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/09 – RIVER RAMBLE – READY SET RUN – http://www.readysetrunpoconos.com/
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/