stuff ’round the mill 130507

stuff ’round the mill

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Nishan Panwar

This quote is my humble way to honor my friend Nadia Worobij. Now please don’t ask me how to spell Worobij, I had a devil of a time just pronouncing it, I hope I got it right! During the Law Day event Nadia was telling me of here admiration of Scott Jurek The ultra runner and she thanked me for sending a link where she discovered his story and the struggles in his life. Nadia spoke of her bariatric surgery her continuing need of for inspiration to help her carry on with her exercise program. It’s rather ironic, this STRONG woman with the soul and voice of an angel, a living breathing inspiration to all she meets, and a blessing to everyone with whom she shares her life, she too needs inspiration. Nadia (center) with running friends Cecile and Rachel

HAPPY BIRTHDAY NADIA!! Here is one I hope you enjoy:

Tony Krupicka – Training Philosophy

RESULTS:

22ND ANNUAL CENTENNIAL SCHOOL 5K Run/2 Mile Walk Saturday, 10:00am, Lehigh University Goodman Campus – http://centennial.coe.lehigh.edu/ I’m waiting for Carly to get back to me with the results I wasn’t able to find them.

LAW DAY – I finished a bit late and missed the results but I suspect they will be in the Record today or tomorrow. It was a tremendous success which was easy to tell by the smiles and smiles of smiles!

BROAD STREET RUN – http://www.broadstreetrun.com/

26791 Pat Mulroy F 52 Bangor PA 1:50:33 1:52:05 11:03 10 Mile

23238 Mary Ellen Cramer F 64 Stroudsburg PA 1:33:34 1:37:06 9:21 10 Mile

31492 Richard Cramer M 64 Stroudsburg PA 1:52:16 1:55:49 11:14 10 Mile

12280 Rich Molinaro M 36 Stroudsburg PA 1:27:53 1:28:14 8:47 10 Mile

31051 Jessica Schmoyer F 26 Stroudsburg PA 1:39:41 1:41:44 9:58 10 Mile

2409 Loren Speziale F 37 Stroudsburg PA 1:16:52 1:17:57 7:41 10 Mile

8540 Kathy Voige F 36 Stroudsburg PA 1:16:54 1:17:15 7:41 10 Mile

37774 Jocelyn Whitehead F 36 Stroudsburg PA 1:41:10 1:41:32 10:07 10 Mile

20075 Anthony Wood M 28 Stroudsburg PA 1:48:10 1:50:11 10:49 10 Mile

13665 Travis Althouse M 22 East Stroudsburg PA 1:29:59 1:33:12 9:00 10 Mile

14711 Karleigh Bowen F 28 East Stroudsburg PA 1:41:30 1:46:00 10:09 10 Mile

32159 Nina Bradford F 55 East Stroudsburg PA 1:52:35 1:54:40 11:15 10 Mile

4087 Frank Caligiuri M 27 East Stroudsburg PA 1:26:44 1:28:49 8:40 10 Mile

20941 James Gardina M 34 East Stroudsburg PA 1:25:09 1:32:27 8:31 10 Mile

22442 Aimee Gardina F 29 East Stroudsburg PA 1:25:10 1:32:27 8:31 10 Mile

19720 Ryan Kreher M 37 East Stroudsburg PA 10 Mile

4822 Tara Tarazi F 25 East Stroudsburg PA 1:26:45 1:28:50 8:40 10 Mile

26186 Jennifer Altemose F 36 Pocono Pines PA 1:28:59 1:35:56 8:54 10 Mile

Who did I miss??

NEW EVENT LISTING:

FROM SARAH NAUGHTON (For you old Mill Rats Sarah is Joe Naughton’s daughter in law.)

LINDA CREED BREAST CANCER 5K RUN/WALK

Info attached

Check-in: 7:00 – 8:30am Each participant must sign a waiver.
Start: 9am
Registration Fee: Pre-Registration must be received by June 29, 2013
Kids: 12 & under (1 mile option, receive participation award)
Pre- registration $10
Day of: $15 (cash/check only)
Adults: 13 & over (first 200 receive T shirt & goodie bag)
Pre-registration $20
Day of: $25 (cash/check only)
RAFFLES, 50-50, CHAIR MASSAGE SESSIONS,
FESTIVITIES & GARY IN THE MORNING FROM
POCONO 96.7!
To download registration form:

http://www.lindacreed.org/events.php

Linda Creed Breast Cancer.org works with the Dale & Frances
Hughes Cancer Center in East Stroudsburg to help local
women fight for their future.
Bibs and goodie bags for pre-registered
entrants will be available for pick- up
on Friday, July 12 from 1 pm to 6 pm
at Van Gilder’s Jubilee Restaurant in
Pocono Pines.
SPECTATORS WELCOME!
No pets allowed.
For more information or to volunteer: rvgsnow@gmail.com,
swnaughton@gmail.com or call 570-460-1458.
AWARDS
FOR AGE GROUPS
13 & UP, TOP 3
MALE/FEMALE,
& OVERALL TOP
MALE/FEMALE
PINECREST SWIM CLUB, POCONO PINES, PA 18350
(can be found on google maps)
PART OF THE LAKE NAOMI/TIMBER TRAILS BREAST CANCER RALLY
L I N D A CREED B R E A ST C A N C ER.ORG 5K RUN/WALK
SATURDAY, JULY 13, 2013

 

THIS WEEK AND WEEKEND:

Saturday AM a group of us (beginning with but not limited to Debbie Lennox and me) plan to bicycle to CALLIES PRETZEL FACTORY for a certified tasting/gobbling of their world famous chocolate covered soft pretzels! Target is a 9 am start, more info Friday.

BIKE RIDE: I’m planning a bike ride to Hancock NY and back, all route 191. Roughly 190 miles; I’m thinking late summer. Let me know if you’re interested in doing this with me.

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL on ANN STREET in Stroudsburg

Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from very doable walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue & Thur evenings, meet at the front door. Dan Rusk and Scott Ewing sewing1950@yahoo.com – FROM SCOTT – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

FIRST STRIDES – Women’s Beginner Walking and Running Program www.firststrides.com for more information

This program is for women ages 12 – 112. It is a gradual 12 week program to get you walking, combination of walking/running, or jogging at a pace that is right for you.

Two Locations:

Stroudsburg – Starts Monday, March 25 at 6:15 pm. Meet at Stroudsburg Intermediate Elementary School on Chipperfield Drive.

Brodheadsville – Starts Tuesday, March 26 at 6:15 pm. Meet at the JC Mills School off of Rt 115.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events – This is a fabulous bike and bike paraphernalia store!!!

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611.

570-242-8910 – Kelly Scot Smith

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.

PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

MILL RAT EVENTS:

05/19 – POCONO MARATHON – www.poconomarathon.org/

05/27 – TORTISE & THE HARE – http://www.tortoiseharerace.org

06/01 – GOD’S COUNTRY MARATHON – http://www.visitpottercounty.com/static/index.cfm?contentID=112

06/08 – LAUREL HIGHLANDS 70.5 miles and 50K – http://www.laurelultra.com/

06/08 or 09 – Milford to Hialeah McDade trail 50K day & start time to be determined.

06/14 & 15 – TARC 50 & 100 MILE ENDURANCE RUN – http://ultrasignup.com/register.aspx?did=18276

07/13 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html

07/14 – BOILERMAKER – http://www.boilermaker.com/

07/21 – ANTHRACITE TRIATHLON 2013 – Jim Thorpe, PA

07/21 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/

07/28 – PA GRAND CANYON MARATHON – http://www.pagrandcanyonmarathon.com/

08/10 – HERO RUSH – Albrightsville PA -http://www.herorush.com/events/pennsylvania-nj/

08/17 –SHAWNEE MTN MUD RUN & KIDS MINI MUD RUN Info & online registration beginning April 1 at www.shawneemt.com

08/25 – The “River Rat Triathlon” – http://www.riverrattri.org/

09/08 – VIA MARATHON – http://www.viamarathon.com/

09/28 – EIGHTH ANNUAL LEVEE LOOP TRAIL RUN & WALK – www.srosrc.org

10/20 – HAMBLETONIAN ® MARATHON & GOOD TIME TROTTERS RELAY http://www.hambletonianmarathon.com/

09/29 – POCONO LAKE REGION 13.1 – www.lakeregioncc.com the marathon route will begin at the Lakeside Elementary School in Honesdale, PA and the finish line is at the Wallenpaupack Area High School track.

10/05 – FAMILIES FIRST 11th ANNUAL 5K RACE & 1 MILE FUN WALK- Wind Gap Borough Park – Rain or Shine

Time: 9:00 AM – Registration will begin 7:45 AM on race day – http://www.penargylfamiliesfirst.org/events.html

10/13 – The 18th STEAMTOWN MARATHON – http://www.steamtownmarathon.com/ registration opens 4/1

10/19 – THE GREAT FLORIDIAN – http://greatfloridian.com/

11/10 – THE RIVER RAMBLE – Ready Set Run, 431 Main Street, Stroudsburg, PA 18360 570-424-6431 www.Readysetrunpoconos.com

12/07 – 3rd ANNUAL JINGLE JOG 5K RACE & FUN Walk – Proud Participant of the Hudson Valley Grand Prix 5k Series

12/07 – THE QUADRUPLE WALL CHALLENGE

Do 1, 2, 3 or 4 walls all for the same registration fee $0

_________________

04/06 – KUTZTOWN FOOLS 10M RUN – http://kutztownfoolsrun.com/

04/06 – GARDEN SPOT VILLAGE MARATHON – www.GardenSpotVillageMarathon.org.

04/13 – BELVIDERE FOX TROT 5K & 1 MILE COMMUNITY WALK – http://foxtrot5k.org/registration.html

04/15 – BOSTON – www.baa.org/

04/20 – SYBIL LUDINGTON HISTORICAL RUN 50K http://www.runner.org/sybil on this course at 22.8 miles, there is a tiny cemetery where famous bestseller author of “The Complete Book of Running”, James Fixx is buried.

04/21 – LAKE WARAMAUG ULTRAS – 50K, 50-miles & 100K – Time: 7:30 a.m. Cost: $55 (before 4/22) Venue: Lake Waramaug State Park CT – Race Director – Carl Hunt [p] 860-355-8847 huntcarl@sbcglobal.net

04/27 – MOVING TOGETHER 5K AND KID’S FUN RUN – http://www.knowltonschool.com/gym.htm

04/28 – LEHIGH VALLEY HALF MARATHON & 5K; Allentown www.lehighvalleyhalfmarathon.com

04/28 – ORANGE COUNTY CHOPPERS 5k / 10k – http://www.runner.org/occchoppers/

05/04 – 22ND ANNUAL CENTENNIAL SCHOOL 5K Run/2 Mile Walk Saturday, 10:00am, Lehigh University Goodman Campus – http://centennial.coe.lehigh.edu/

05/05 – LAW DAY – 30 YEARS

05/05 – BROAD STREET RUN – http://www.broadstreetrun.com/

05/18 – BROOKLYN HALF Marathon – http://www.nyrr.org/races-and-events/2013/brooklyn-half-marathon

05/19 – POCONO MARATHON – www.poconomarathon.org/

05/27 – TORTISE & THE HARE – http://www.tortoiseharerace.org

06/01 – GOD’S COUNTRY MARATHON – http://www.visitpottercounty.com/static/index.cfm?contentID=112

06/08 – LAUREL HIGHLANDS 70.5 miles and 50K – http://www.laurelultra.com/

06/14 & 15 – TARC 50 & 100 MILE ENDURANCE RUN – http://ultrasignup.com/register.aspx?did=18276

07/13 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html

07/14 – BOILERMAKER – http://www.boilermaker.com/

07/21 – ANTHRACITE TRIATHLON 2013 – Jim Thorpe, PA

07/21 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/

07/28 – PA GRAND CANYON MARATHON – http://www.pagrandcanyonmarathon.com/

08/10 – HERO RUSH – Albrightsville PA -http://www.herorush.com/events/pennsylvania-nj/

08/17 –SHAWNEE MTN MUD RUN & KIDS MINI MUD RUN Info & online registration beginning April 1 at www.shawneemt.com

09/08 – VIA MARATHON – http://www.viamarathon.com/

09/28 – EIGHTH ANNUAL LEVEE LOOP TRAIL RUN & WALK – www.srosrc.org

10/20 – HAMBLETONIAN ® MARATHON & GOOD TIME TROTTERS RELAY http://www.hambletonianmarathon.com/

09/29 – POCONO LAKE REGION 13.1 – www.lakeregioncc.com the marathon route will begin at the Lakeside Elementary School in Honesdale, PA and the finish line is at the Wallenpaupack Area High School track.

10/05 – FAMILIES FIRST 11th ANNUAL 5K RACE & 1 MILE FUN WALK- Wind Gap Borough Park – Rain or Shine

Time: 9:00 AM – Registration will begin 7:45 AM on race day – http://www.penargylfamiliesfirst.org/events.html

10/13 – The 18th STEAMTOWN MARATHON – http://www.steamtownmarathon.com/ registration opens 4/1

10/19 – THE GREAT FLORIDIAN – http://greatfloridian.com/

11/10 – THE RIVER RAMBLE – Ready Set Run, 431 Main Street, Stroudsburg, PA 18360 570-424-6431 www.Readysetrunpoconos.com

12/07 – 3rd ANNUAL JINGLE JOG 5K RACE & FUN Walk – Proud Participant of the Hudson Valley Grand Prix 5k Series

12/07 – THE QUADRUPLE WALL CHALLENGE

Do 1, 2, 3 or 4 walls all for the same registration fee $0

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    Rod Hasker

    Rod Hasker has run a fair amount of marathons and ultra marathons and also competes in multisport events including Ironman. He and his wife Bonnie for the past 49 + years have 3 children and 7 grandchildren. Read Full
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