stuff ’round the mill 130920

- stuff ’round the mill
“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.”
-Frank Shorter, 1972 Olympic marathon gold medalist

That’s what’s great about being old and running marathons. You have no memory so you can run ‘em day after day after day without the mental stress of worrying about what’s coming! Same thingy is true about age and ice cream. There you sit looking at your hands and think I’m not holding a bowl of ice cream, I don’t remember when I last had ice cream, it must be time for some, look out freezer here I come! Just ignore the bowls in the sink with the remnants of the past servings!

Attached is a picture of the VERTICAL EARTH Baaaad boy’s team. Handsome rascals HUH!?!?!?

 

WEEKEND RESULTS
09/15 – POCONO CHALLENGE – Men Solo Masters
Place Name Bib No Age Chip Time
2 CHARLES HILLIARD 19 56 3:24:41.0

NEW EVENT LISTINGS:
FROM MAUREEN
Run for the Outdoors 5K @ Spruce Lake – Saturday, October 12, 2013, 9:30 AM – 3:00 PM
5K Run/Walk Fest – Chip-timed Time Clock Restrooms & showers
Scenic course Post-race activities…See More – www.runfortheoutdoors.org

FROM DEBBIE
Keep Calm and Fight on 5K to benefit the American Cancer Society. November 30th.

http://www.active.com/running/columbia-nj/keep-calm-and-fight-on-5k-2013

FROM PRETZEL CITY SPORTS
Southern Lehigh Education Foundation Presents 2013 Tri-a-Biathlon Challenge
Grades 3-6: Bike/Run Race Saturday, October 5, 2013 8 am start at Southern Lehigh Intermediate School
ALL SCHOOLS ARE WELCOME! – http://www.triabiathlon.com/

THIS WEEK & WEEKEND:
09/20 – ROAD RUNNERS CLUB OF AMERICA – 8th Annual RUN@WORK Day and the 2nd Annual RUN@School Day, nationwide fitness efforts. THIS IS 2DAY!!!

09/21 – POCONO MOUNTAIN REGIONAL POLICE FOUNDATION 4th ANNUAL 2013 FUNDRAISER EVENT!!!!
K-9 5K Run/walk – 8:00 a.m. Start – Registration 7:00 a.m. Starting at 8:00 am 2454 Route 940 Pocono Summit, PA 18346—(570)895-2400 – The Pinecrest Lake Golf Club Sullivan Trail, Pocono Pines, PA

09/21 – Trails 4 Tails Ultra Run and Relay – www.trails4tails.com/

09/21 – RUN NOW WINE LATER 5K – New Hope, PA – www.runnowwinelater5k.com
Sat & Sun at 7:30 the Mill Rats will be running, waking, cycling all over the streets and dirt mounds spreading’ the fitness gospel message to all! Turn off facebook, twitter, put down that smart phone and get yourself and your family a real life! Love life together, run walk and talk to each other, laugh and cry with each other, face to face!

Two weeks until Wineglass,
Three weeks until Steamtown.
Six weeks until NYC
Seven Weeks until Harrisburg
Eight weeks until Philly thon & half thon

WHAT EVENTS AM I MISSING?

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue & Thur evenings, meet at the front door. Dan Rusk and Scott Ewing sewing1950@yahoo.com – FROM SCOTT – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

FIRST STRIDES – Women’s Beginner Walking and Running Program www.firststrides.com

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events – This is a fabulous bike and bike paraphernalia store!!!

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611.
570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

MILL RAT EVENTS:
09/17 – FIRST STRIDES Brodheadsville Pleasant Valley School Complex – 6:15 pm
09/20 – ROAD RUNNERS CLUB OF AMERICA – 8th Annual RUN@WORK Day and the 2nd Annual RUN@School Day, nationwide fitness efforts.
09/21 – Trails 4 Tails Ultra Run and Relay – www.trails4tails.com/
09/21 – RUN NOW WINE LATER 5K – New Hope, PA – www.runnowwinelater5k.com
09/23 – FIRST STRIDES Stroudsburg Middle School – 6:15 pm
09/24 – FIRST STRIDES Brodheadsville Pleasant Valley School Complex – 6:15 pm
09/28 – EIGHTH ANNUAL LEVEE LOOP TRAIL RUN & WALK – www.srosrc.org
09/29 – POCONO LAKE REGION 13.1 – www.lakeregioncc.com the marathon route will begin at the Lakeside Elementary School in Honesdale, PA and the finish line is at the Wallenpaupack Area High School track.
10/05 – FAMILIES FIRST 11th ANNUAL 5K RACE & 1 MILE FUN WALK- Wind Gap Borough Park -: 9:00 AM – Registration will begin 7:45 AM on race day – http://www.penargylfamiliesfirst.org/events.html
10/05 – LEHIGH GAP NATURE CENTER MORE OR LESS 10K & 2 MILE – Active.com.
10/05 – The Kelly Golat Memorial Run
10/06 – WINEGLASS MARATHON – http://www.wineglassmarathon.com/
10/12 – RUN FOR THE OUTDOORS 5K @ Spruce Lake – Saturday, 9:30 AM – www.runfortheoutdoors.org
10/13 – The 18th STEAMTOWN MARATHON – http://www.steamtownmarathon.com/ registration opens 4/1
10/18, 19 & 20 – The Runner’s World Half Marathon & Festival – http://rw.runnersworld.com/rwhalf/
10/20 – HAMBLETONIAN ® MARATHON & GOOD TIME TROTTERS RELAY http://www.hambletonianmarathon.com/
10/26 – URBANATHALON in NYC http://www.menshealthurbanathlon.com/ny-racer-information.html
10/27 – REC-EXSC 6th Annual 5K on Sunday October, 27th. Registration begins at 7:30am with Race start at 8:00am at Eiler-Martin Football Stadium. Proceeds used to fund students to attend professional conferences within their academic are of study. For more information contact Rachel Luehrs at (570) 422-2976 or by email at Rluehrs@live.esu.edu
11/03 – The ING New York City Marathon
11/10 – THE RIVER RAMBLE – Ready Set Run, 431 Main Street, Stroudsburg, PA 18360 570-424-6431 www.Readysetrunpoconos.com
11/10 – HARRISBURG MARATHON – http://www.harrisburgmarathon.com/
11/10 – TRENTON HALF MARATHON, 10K & KIDS RUN – Starts at Trenton Thunder Stadium in Trenton, NJ. – www.trentonhalf.com
11/30 – Keep Calm and Fight on 5K to benefit the American Cancer Society. November 30th.

http://www.active.com/running/columbia-nj/keep-calm-and-fight-on-5k-2013

12/07 – 3rd ANNUAL JINGLE JOG 5K RACE & FUN Walk – Proud Participant of the Hudson Valley Grand Prix 5k Series
_________________

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  • Blog Author

    Rod Hasker

    Rod Hasker has run a fair amount of marathons and ultra marathons and also competes in multisport events including Ironman. He and his wife Bonnie for the past 49 + years have 3 children and 7 grandchildren. Read Full
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