stuff ’round the mill 140624

- stuff ’round the mill
“So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.” ~ Helen Keller

SPECTACULAR NEWS – FROM NICOLE HILL
Could you update your blog that the Annual Y 5K will be officially changing its name to the Scott Ewing Memorial 5K. Scott was so instrumental in starting the Y’s 5k race 15 years ago that we wanted to honor his memory by renaming the race.

WEEKEND RESULTS
EXTERRA SERIES:
RACE 4 RESULTS, JUN 21 – EARTH CONSERVACY, MOCANAQUA- HALF MARATHON
25 Adam Coffman 38 M – 20 / 49 – 2:01:07 – Long
37 Elissa Shoening 41 F – 7 / 26 – 2:22:00 – Long

RACE 3 RESULTS, JUN 7 SEVEN TUBS NATURE AREA, WILKES-BARRE
19 John Horvath 42 M 17 / 27 29:40
21 Alyssa Shoening 41 F 3 / 12 31:09 (this may be EEEElissa’s long lost twin sister…or not)

RACE 2 RESULTS, MAY 24 HICKORY RUN, WHITE HAVEN
45 John Horvath Canadensis PA 42 Male 28 / 31 3:07:58 Long
47 Cara Pinto Moscow PA 23 Female 18 / 22 3:16:00 Long
8 Britta Hanson Effort PA 31 Female 1 / 15 1:25:43 Short
16 Kevin Nelmes Pocono Pines PA 37 Male 15 / 26 1:30:14 Short
29 Gina Belles Kunkletown PA 50 Female 9 / 15 1:43:35 Short
38 Arlene Hargrove East Stroudsburg PA 29 Female 13 / 15 2:01:08 Short

RACE 1 RESULTS, MAY 3 TANNERSVILLE- BIG POCONO STATE PARK
19 Thomas Laudino East Stroudsburg PA 58 M 15 / 37 58:24 S
27 Jesse Rourke Stroudsburg Pa 25 M 21 / 37 61:37 L
28 Elissa Schoening Cresco PA 41 F 7 / 16 61:58 L
31 Janine Gustzan Wind Gap PA 48 F 8 / 16 64:33 L
34 John Horvath Canadensis PA 42 M 25 / 37 65:00 L

WILSON AREA PARTNERS IN EDUCATION FOUNDATION 5K
The results aren’t on line yet. I know there were 110 pre-registered Friday and Doug looking for additional bibs, So let’s hope they had a banner year!

SRI CHINMOY 3100 – Results after 9 days
# One overall 1 Sarvagata Ukrainskyi – 619.6
# One female 1 Sarah Barnett (F) – 574.04 Sarah is 7th overall!!!
Ray Krolewicz – 390.2 Ray K has the lowest total mileage at this point, but he is hangin’ tough! In my log book there are a few (not many!) times I’ve run that many miles in a 31 day month! A fat 390 miles in 9 days! That IS incredible! That IS Ray K! Please continue to have kind thoughts and prayers for him!

http://3100.srichinmoyraces.org/#event-3100-section

Somehow I erased/deleted the BEER BLOOD ‘N’ MUD SURVIAL RACE from the Rats Races! Dumb dumb dumb! Juliette saved me!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com Thank you Juliette! I owe you one MUDDY hug!

THIS WEEK & WEEKEND:
06/26 – 06/05 – ESU & Emrey Track & Field Assoc. – 2014 Brian McClanahan Summer All Comers Meet I believe this is the last for this year!

http://esuwarriors.com/custompages/TF/2013-14/Summer%20All-Comer%20Meets.pdf

REMINDER:
07/15 – OFFICER RUBEN TORRES and his family on July 15th which is a Tuesday evening. The race will start and end from the Rudy’s Tavern/ Dansbury Park area. We will need some help for registration which starts at 5:00 and to time the race which starts at 6:30. Please let me know if you are available! – Lisa LFlory@ptd.net

WHAT AM I MISSING?! Please let me know of anyone or any items I missed PLEASE!!!

GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:

AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg
Mill Rats run/walk/cycle – 7:30 AM daily – Wed evening at 5:15 PM – walkers & runners from walking paces through running paces from 12 mpm to 7 mpm. Distances are from 3 miles to 20 and more at times. There is a fit for you, please join us!

POCONO FAMILY YMCA – http://poconoymca.org/ Group social/training runs – 6 pm Tue. & Thur. evenings, meet at the front door. Leading us – Dan Rusk & Lynn Byrne. THANK YOU FOR STEPPING UP LYNN!! Stuff SCOTT said – Runners do not have to be members of the YMCA or any other organization to run with us. We encourage beginner runners to come out with us and highly recommend runners should wear reflective vests/jackets/hats/gloves when running, especially with the Y group on Tues/Thurs.

POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com – parc@ptd.net – & FACEBOOK.

TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – jsilvernale@vertellus.com and FACEBOOK

READY SET RUN (shoes & running apparel plus all sorts of running/walking paraphernalia) – 431 Main Street, Stroudsburg – Trish D’Imperio – Facebook.

VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events

LISA PIZZUTO – ESU Women’s swimming coach and ADULT SWIM PROGRAM DIRECTOR – LPizzuto@po-box.esu.edu

UNLIMITED PERSONAL TRAINING – 1240 North 9th St. Stroudsburg, PA Across from Grey Chevrolet on rt 611. 570-242-8910 – KELLY SCOT SMITH

STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com – facebook.com/stroudcrossfit

PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource for races all over eastern PA

NORTHEAST PA RUNNER http://neparunner.com/ an excellent resource for information!

JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac

JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
www.livefullcoaching.com

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you wish to be added or removed from “stuff ’round the mill” send me an email.
PLEASE SEND ME ANYTHING YOU WISH TO HAVE INCLUDED HERE.

Rat Races
06/26 – 06/05 – ESU & Emrey Track & Field Assoc. – 2014 Brian McClanahan Summer All Comers Meet

http://esuwarriors.com/custompages/TF/2013-14/Summer%20All-Comer%20Meets.pdf

06/29 – Chicago Tri (the event Scott was training for)
07/04 – FREEDOM FEST 5K East Stroudsburg Dansbury Park
07/12 – LINDA CREED BREAST CANCER 5K Run/Walk, Pocono Pines. http://www.breastcancerrally.org/
07/13 – BOILERMAKER – http://www.boilermaker.com/
07/15 – OFFICER RUBEN TORRES – Rudy’s /Dansbury Park – registration which starts at 5:00 and to time the race which starts at 6:30.
07/19 – QUIET VALLEY ROOSTER RUN – http://www.timberhilltiming.com/QVRoosterRun.html
07/19 – LAKE NAOMI TRI Lake Naomi
07/20 – UNCLE DAVE’S ICE CREAM JOG ‘N HOG http://www.jognhog.com/events/philadelphia/
09/20 – PMRP (Pocono Mountain Regional Police) Pocono Summit
07/26-27 GRAND CANYON of PA MARATHON/HALF MARATHON http://www.pagrandcanyonmarathon.com/
ROCK the CANYON! -Sign up to run BOTH the half on Saturday AND the full on Sunday to ROCK the CANYON! Discounted registration fee and you’ll get a custom BONUS third finisher’s medal!
08/16 – THE SHAWNEE MOUNTAIN MUD RUN www.shawneemt.com Thank you to Juliette for pointing out this was erased!!!!!!!!!!!!
08/16 – FIRST ANNUAL RUNNING FOR TARA’S ANGELS 5K Lehigh Parkway, Allentown, PA Registration closes July 19, 2014! CLICK HERE TO REGISTER – View on www.tarasangels.org
08/30 – STROUDFEST
09/07 – HARRISBURG HALF
09/14 – REV3 POCONOS – http://www.active.com/shawnee-on-deleware-pa/triathlon/rev3-poconos-2014?cmp=26-450
09/21 – FLEETWOOD 5K West
09/21 – PHILLY ROCK & ROLL HALF MARATHON http://runrocknroll.competitor.com/philadelphia/event-details
09/21 – DUTCHESS COUNTY HALF
09/28 – Pocono Lake Region 13.1 – http://www.lakeregioncc.com
10/04 – FAMILIES FIRST – www.penargylfamiliesfirst.org
10/04 – Kelly’s Run East Stroudsburg
10/05 – Wineglass Marathon & Half Corning NY
10/11 – OIL CREEK – 50K – 100K – 100 mile – http://www.oc100.org/
RRCA’s Pennsylvania State 100 Mile Trail Run Championship
10/12 – Steamtown Marathon – http://www.steamtownmarathon.com/
10/18 – Shohola Boy Scouts Shohola PA
10/19 – Scarecrow Cresco
10/25 – Keep Calm Y Fight on Belvedere, NJ ?am
10/26 – Women’s Resources 5k Pleasant Val
10/27 – Airtricity Dublin Marathon (Monday) – http://dublinmarathon.ie/
PA 9:00 AM (Walkers 8:45) register at http://www.myraceresult.com/kriskringle.html

https://register.chronotrack.com/reg/form?eventID=7440

11/08 – Del Val Turkey Trot Del Val HS ?am
11/02 – NEW YORK CITY MARATHON – http://www.ingnycmarathon.org
11/09 – HARRISBURG MARATHON – http://www.HarrisburgMarathon.com
11/15 – Rotary 5k Sky Top ?am
11/23 – SCOTT EWING MEMORIAL 5K – Stroudsburg YMCA
11/23 – Philly Marathon – http://philadelphiamarathon.com/

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    Rod Hasker

    Rod Hasker has run a fair amount of marathons and ultra marathons and also competes in multisport events including Ironman. He and his wife Bonnie for the past 49 + years have 3 children and 7 grandchildren. Read Full
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