stuff ‘round the mill
Poetry, music, forests, oceans, solitude-they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race.
I’ve always believed the spirit of a person, man woman or child, needs daily exercise! I find running to be a wonderful way to build my spirit! I find laughter, shouting, and dreaming while running lifts my spirit and gives me a special joy for facing life’s challenges!
New Year’s Day and more of the usual good stuff. May your new year be happy and healthy! May you have love peace and joy in all you say and do!
Mill Rats – as the usual training schedule is at 7:30 am every day.
YOU!!! ARE AN IMPORTANT PART OF THIS COMMUNITY! PLEASE BE CAREFUL, BRIGHT CLOTHES, BRIGHT LIGHTS, AND BRIGHT SMILES!
WHAT AM I MISSING?? WHAT ELSE SHOULD BE HERE?
SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
06/11 – EVOLVE SPORTS is partnering with the Wallenpaupack community to provide a safe and exciting day of multisport competition. Conveniently located approx 2 hours from Philadelphia and NYC, the Wally Man Tri takes place alongside the well-known Lake Wallenpaupack in the Pocono Mtns, PA. The swim will be an early morning out and back taking off from the only sandy beach on the lake followed by a scenic but challenging bike course that will most definitely test how hard you’ve trained! Finally, explore the other side of the lake during an out and back run for the final leg of this multisport race, which finishes along the township dike and into a wooded trail ending at the awaited finish line. The triathlon is available as an individual, relay, or aqua bike event. Food, beverages, and entertainment will be provided for athletes and their supporters as we believe enthusiastic family and friend support is integral to a superior race experience. Plenty of parking will be available at the nearby high school and a few great vantage points for spectators to observe racers! See YOU on the lake! Don’t forget to check out more details at www.tri2evolve.com
08/12 – REV3 POCONOS 2017
SPLIT ROCK RESORT • 100 Moseywood Rd Lake Harmony, PA 18624
GROUP SOCIAL & TRAINING – RUNNING – CYCLING – SWIMMING:
AMERICAN RIBBON MILL at the west end of ANN STREET in Stroudsburg – home of THE MILL RATS. We run/walk/cycle – 7:30 AM daily – all holidays included. Wed evening at 5:15 PM.
**SNOW DAYS STAY OUT OF THE PARKING LOT UNTIL PLOWING IS COMPLETE**
POCONO FAMILY YMCA – http://poconoymca.org/ Group social runs – 6 pm Tuesday & Thursday evenings, you do not have to be members of the YMCA or any other organization to run with the “why run” group.
READY SET RUN http://www.readysetrunpoconos.com/ – 431 Main Street, Stroudsburg – Facebook.
POCONO AREA RUNNING CLUB – www.poconoarearunningclub.com
TRI POCONO MULTISPORT CLUB – Jeff Silvernale – 570-807-0349 – firstname.lastname@example.org and FACEBOOK
VERTICAL EARTH MOUNTAIN SPORTS – 762 main street Stroudsburg, PA 18360 – 570-872-9088 – http://www.verticalearthinc.com/events
POCONO BIKE CLUB – Facebook ?
ESU SWIM COACH – adult swim classes – Brie Globig email@example.com
NEPA Runner – http://neparunner.com/ NEPA is THE best resource for running info in Northeast PA.
STROUD CROSS FIT – GAYLEMARIE KOLB – www.StroudCrossFit.com
PRETZEL CITY SPORTS – http://pretzelcitysports.com/adventure.html a great resource.
JESSICA DEPETE AT FREE FLOW ACUPUNCTURE – Keeping runners up and running since 2005!
435 Main Street (3 doors down from Ready Set Run!), Stroudsburg PA 18360
570.801.1369 www.freeflowacu.com www.facebook.com/jessicadepetelac
JANINE GRAZIANO-Full, CPCC, ACC CHIEF POSSIBILITY OFFICER AT LIVE FULL COACHING
SCOTT DIETRICH – TEAM RWB TEAMMATES WANTED! TEAM RED, WHITE AND BLUE is looking to bring local fitness minded civilians and veterans together to Email: firstname.lastname@example.org for instructions!
RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/