stuff ‘round the mill

FROM TONY MUSCARELLO:

http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html

ALSO FROM TONY
I nice article written about Rodrigo’s accident. (Rodrigo Sagastegui)

https://www.enjuris.com/blog/my-accident/finding-balance-cycling-accident/#.WGo6y0U2trE.gmail

FROM JEFF SILVERNALE – LOCAL TRI EVENTS:

Subject Start Date Description Location
New Holland Bike Race 50mile 4/15/2017 http://www.newhollandbicyclerace.com/

New Holland, PA
St Luke’s Half 4/23/2017 www.stlukeshalfmarathon.com
Allentown
Run for Red – marathon/5k 5/21/2017 www.poconomarathon.org
Stroudsburg
Independence Tri 6/4/2017 https://www.piranha-sports.com/

Lake Nockamixon
Philly Int’l Classic – Pro/Am bike race 6/4/2017 http://philadelphiainternationalcyclingclassic.com/

Manyunk
WallyMan Tri 6/11/2017 www.tri2evolve.com/events/wally-man-tri
Lake Wallenpaupack
New Holland Bike Race 50mile 7/15/2017 http://www.newhollandbicyclerace.com/
New Holland, PA
Anthracite Tri 7/16/2017 http://hazyracing.weebly.com/course-maps.html

Mauch Chunk Lake Park
NJ State Tri 7/22/2017 www.cgiracing.com
Mercer County Park, NJ
REV3 Pocono Tri 8/12/2017 http://rev3tri.com/pocono-mountains/

Lake Harmony
Nightmare Tour – 177 mile bike race 8/12/2017 http://www.thenightmaretour.com/
Lancaster County
Steelman Tri 8/13/2017 http://www.steelmantriathlon.com/

Lake Nockamixon
Donut Derby – bike/donut race 9/4/2017 www.lehighwheelmen.org
Trexlertown
Walpack Wilderness Challenge Du 9/23/2017 www.wwchallenge.com
Walpack, NJ
Morning Star 5k 9/30/2017 http://www.morningstarrotary.org/events/5k/

Bethlehem
Chilli Challenge 9/30/2017 http://www.rivertownrace.com/the-chilli-challenge/

Montour Preserve
Dirty Dozen Hill Climb – bike race 63 miles 10/7/2017 http://www.adamstowndirtydozenhillclimb.com/

Adamstown, PA
New Holland Bike Race 50mile 10/14/2017 http://www.newhollandbicyclerace.com/

New Holland, PA
Lake to lake 8k trail run 10/15/2017 http://www.lacawac.org/lake-to-lake-8k-trail-run.html
Lake Wallenpaupack
Pumpkin Pie 5k 11/23/2017 http://www.nazarethymca.org/5k/index.html
Nazareth YMCA

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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