stuff ‘round the mill
HAPPY VALENTINES DAY
Valentine’s Day is a religious tradition for some while for others it’s simple one more excellent reason to lavish your sweetie with CHOCOLATE treats. Whatever your reason get in a GOOD run and CELEBRATE your day and life! And if you don’t have a sweetie have a double dose of chocolate goodness for yourself! YOU DESERVE IT!

FROM DEBBIE LENNOX:
4/1 – Knowlton Moving Together 5K – http://www.active.com/columbia-nj/running/distance-running-races/knowlton-moving-together-5k-run-walk-and-fun-run-2017?int=

Every so often you will hear someone use the term “real runner”. I HATE that term with a passion! As far as I’m concerned if you lace up some running shoes or strap on some prosthetics and give running your best try you are a real runner! You may not run fast and you may not run far but if you heart and soul you love to run you are a “REAL RUNNER!” I was blessed to run with Don McNelly in several marathons, perhaps you did also and may not have known it. This man was the epitome of a “REAL RUNNER”:
Don McNelly

http://www.usatoday.com/story/news/nation-now/2017/02/09/don-mcnelly-whose-passion-running-led-744-marathons-dies-96/97726204/

RESULTS
02/12 – SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
5K – 77 27:03 3387 REHRIG JIM NAZARETH PA M 73
10K – 34 48:11 3338 MILLER LEE BANGOR PA M 58

THIS WEEK & WEEKEND
02/19 – FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org

02/19 – National Run at the Mill Day!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.
There is zero on the Pocono Area Running Club website calendar???

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/
03/12

FROM LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org
02/19
03/12

4/1 – Knowlton Moving Together 5K – http://www.active.com/columbia-nj/running/distance-running-races/knowlton-moving-together-5k-run-walk-and-fun-run-2017?int=

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs
From Rod – you may not really need to be a complete fool but being a little crazy helps!

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program! – https://runsignup.com/scrantonhalftraining

04/17 – BOSTON – http://www.baa.org/races/boston-marathon.aspx

04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

04/29 – ST. JUDE ROCK ‘N’ ROLL – REGISTER TODAY – http://www.runrocknroll.com/

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

06/17 – THE GREAT NEW YORK 100 KM & 100 MILE RUNNING EXPOSITION – TIMES SQUARE, NEW YORK CITY, 47TH ST./BROADWAY

http://www.tgny100.com/

10/08 – STEAMTOWN – http://steamtownmarathon.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON – http://ymcarun.com/?gclid=CKWliNvm0NECFYaCswodctoGEw

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html
12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551 – wdg2001@gmail.com

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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