stuff ‘round the mill
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
-Doris Brown Heritage

There’s a lot of training excitement ‘round the mill and elsewhere! I got to trot about a half mile with Frank Brown Sunday, he’s REALLY excited about running Boston. His plan is to run an all-time PR in Boston which would be below 3:09 which is the time he ran about 10 years ago in the Pocono Marathon. Last year he ran 3:15 in the Pocono marathon but this year he is 10 lbs. lighter and his training has been awesome.

48 days to Boston
12 weeks to RFR

FROM STEVE MIKELS – I guess we aren’t the only people that like WaWa!

http://www.businessinsider.com/wawa-convenience-store-gas-station-locations-history-cult-like-following-fans-2017-2

THIS WEEK & WEEKEND
03/04 – QUAKERTOWN ROTARY 4 MILE & 10 MILE – http://pretzelcitysports.com/userfiles/file/12%20quakertown%20rotary%20app.pdf
03/05 – 50K CHAMPIONSHIP & GLIRC 25K RUN – Caumsett Park NY
Please join us for the Caumsett Park USATF 50K Championship and GLIRC 25K Run on Sunday, March 5th!
50K starts at 8:30am
25K starts at 8:35am

http://files.constantcontact.com/7e024829001/06a10f2e-e3c2-4be2-a833-ef812232a033.pdf

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

03/03 – QUAKERTOWN ROTARY 4 MILE & 10 MILE – http://pretzelcitysports.com/userfiles/file/12%20quakertown%20rotary%20app.pdf

03/12 – SHIVER BY THE RIVER WINTER SERIES – http://www.pagodapacers.com/

03/12 – LEHIGH VALLEY ROAD RUNNERS – THE ICESCRAPER – http://lvrr.org

03/26 – SYRACUSE HALF MARATHON – http://www.syracusehalf.com/

04/01 – KNOWLTON MOVING TOGETHER 5K – http://www.active.com/columbia-nj/running/distance-running-races/knowlton-moving-together-5k-run-walk-and-fun-run-2017?int=

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program! – https://runsignup.com/scrantonhalftraining

04/17 – BOSTON – http://www.baa.org/races/boston-marathon.aspx

04/23 – ST LUKE’S HALF – www.stlukeshalfmarathon.com

04/29 – ST. JUDE ROCK ‘N’ ROLL – REGISTER TODAY – http://www.runrocknroll.com/

05/21 – RUN FOR THE RED MARATHON – http://poconomarathon.org/

06/17 – THE GREAT NEW YORK 100 KM & 100 MILE RUNNING EXPOSITION – TIMES SQUARE, NEW YORK CITY, 47TH ST./BROADWAY

http://www.tgny100.com/

10/08 – STEAMTOWN – http://steamtownmarathon.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON – http://ymcarun.com/?gclid=CKWliNvm0NECFYaCswodctoGEw

11/23 – Pumpkin Pie 5k – Nazareth YMCA – http://www.nazarethymca.org/5k/index.html
12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551 – wdg2001@gmail.com

RAT TRI’S:

04/15 – NEW HOLLAND BIKE RACE 50MILE – New Holland, PA – http://www.newhollandbicyclerace.com/

06/04 – INDEPENDENCE TRI – Lake Nockamixon – https://www.piranha-sports.com/

06/04 – Philly Int’l Classic – Pro/Am bike race – http://philadelphiainternationalcyclingclassic.com/

06/11 – WallyMan Tri - Lake Wallenpaupack – www.tri2evolve.com/events/wally-man-tri

07/15 – New Holland Bike Race 50mile – http://www.newhollandbicyclerace.com/

07/16 – Anthracite Tri – Mauch Chunk Lake Park – http://hazyracing.weebly.com/course-maps.html

07/22 – NJ State Tri – Mercer County Park, NJ – www.cgiracing.com

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA http://rev3tri.com/pocono-mountains/

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County – http://www.thenightmaretour.com/

08/13 – Steelman Tri – Lake Nockamixon – http://www.steelmantriathlon.com/

09/04 – Donut Derby – bike/donut race – Trexlertown – www.lehighwheelmen.org

09/30 – Walpack Wilderness Challenge Du Walpack, NJ – www.wwchallenge.com

09/30 – Morning Star 5k – Bethlehem – http://www.morningstarrotary.org/events/5k/

09/30 – Chilli Challenge – Montour Preserve – http://www.rivertownrace.com/the-chilli-challenge/

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA – http://www.adamstowndirtydozenhillclimb.com/

10/14 – New Holland Bike Race 50mile – New Holland, PA – http://www.newhollandbicyclerace.com/

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack – http://www.lacawac.org/lake-to-lake-8k-trail-run.html

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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