stuff ‘round the mill
You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it.
Jimmy Dean

HAPPY ST.PATRICK’S DAY!

So your tired, too tired to run. You didn’t sleep well, there’s no way you can run this morning! It’s too hot/cold! Orrrr, you’ve had a hard day nothing has gone right, there is no way you can run tonight! HOW DO YOU KNOW!??? WITHOUT TRYING!

Give yourself a chance to be the VERY best you can be! Pick yourself and get out the door! You’ll be glad you did! Every mile and every minute counts as you progress into being the athlete you dream to be!

RESULTS
NEW HOLLAND BIKE RACE 50MILE – New Holland, PA no results on the website. Did anybody do this?

THIS WEEKEND
My favorite activity! TRAININNG! Let’s bring it!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/01 – KNOWLTON MOVING TOGETHER 5K

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program!

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

05/21 – RUN FOR THE RED MARATHON

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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  • Blog Author

    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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