stuff ‘round the mill
The best way to cheer yourself up is to cheer everyone else up.
~Mark Twain

WEEKEND RESULTS:
KNOWLTON MOVING TOGETHER 5K – Are there any results Debbie?

KUTZTOWN 10 mile & 5K
I have translated the following results into “Linda Language.” I hope I got it right!
From the results below you can see Linda didn’t bring the rear this weekend!
And while Darleen wasn’t close to getting Greg in the end, Lord knows she was trying!
Shawn DID come close to getting Linda in the end!
This week Lisa brought the rear!
And Freakin’ Frank did what he does best…he wins and he pisses people off!
10 miles
14 1:11:28 46 BROWN FRANK SCIOTA PA M 60 1ST M60-64
60 1: 21:38 110 FLORY JAKE EAST STROUDSBURG PA M 24 2ND M18-24
67 1: 23:01 96 DRAKE SAVANNAH E. STROUDSBURG PA F 31
87 1: 25:51 135 GIAQUINTO PHIL PEN ARGYL PA M 64
94 1:27:20 408 TUST JAMES EAST STROUDSBURG PA M 65 3RD M65
97 1:27:28 50 CAMILLETTI LOU BANGOR PA M 61
139 1: 35:11 448 YEAGER GREG EAST STROUDSBURG PA M 47
148 1:38:35 278 MOSTELLAR DARLEEN STROUDSBURG PA F55
165 1:41:51 449 YEAGER LINDA EAST STROUDSBURG PA F 45
167 1:41:56 483 BERNSTEIN SHAWN NAZARETH PA M 40
212 1:57:38 111 FLORY LISA EAST STROUDSBURG PA F 52
5K
78 27:25 83 DEMAREST IAN EAST STROUDSBURG PA M 11
79 27:26 84 DEMAREST VICKIE EAST STROUDSBURG PA F 36 2ND F35-39
90 28:07 259 MCDONALD ROBERT STROUDSBURG PA M 79 3RD M65+
162 33:13 225 LEDUC WENDY EAST STROUDSBURG PA F 55

SCRANTON HALF MARATHON RESULTS– http://thetimes-tribune.com/news/complete-results-2017-scranton-half-marathon-1.2175790
I suspect most all are aware that Lindsay Doherty died after completing the course Sunday due to a rare stomach condition. Please keep her and her loved one in your kindest thought and prayers.

FROM MIKE CORRELL:
Dear Jog ‘n Hoggers,

After much thought, we have decided that we will not hold the Uncle Dave’s Ice Cream Jog ‘n Hog this year. We had a great five-year run but our number of participants fell significantly in 2016. Thank you for many great memories and some delicious ice cream.

Boss Hog

THIS WEEKEND
04/07-08 –GIRLS ON THE RUN
Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from 6am-6pm. The cost is $25 for one day or $40 for a spot on both days
Then you pick a one hour time slot to see how far you can go on that piece of equipment. The person who goes the furthest of each piece of equipment (treadmill will have a walker or runner entry) will win a prize. Teams are encouraged and costumes are always welcome! You do not need to be a member of Retro to join this challenge. All money raised at this event will go towards Girls on the Run Pocono scholarship fund. No girl ever gets turned away from the program!
To register please go to www.gotrpocono.org

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:
04/18 – GARDEN SPOT MARATHON – half & full

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK – Dansbury Park 8AM

05/21 – RUN FOR THE RED MARATHON

06/17 – WILSON AREA PARTNERS IN EDUCATION 5K RACE – School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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