stuff ‘round the mill
I hope many of y’all got to see Mill Rat Matt Guardo on American Ninja Warrior last night. He was awesome! His family is awesome! It’s wonderful to see good things happen to good people!

I know I speak for all when I say we are truly proud of you and your family!

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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