stuff ‘round the mill
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
- Roy T. Bennett,

RESULTS
2017 NEW JERSEY STATE TRIATHLON sprint
ASHLEY COLEMAN KUNKLETOWN/PA 21 573 1363 48 2:25:05
JOCELYN SHILLING F 56 SAYLORSBURG, PA 1:10:39 1:10:39 SPRINT (3rd in age)
ANTHONY MUSCARELLO M 45 PEARL RIVER, NY 2:35:04 2:35:04 OLYMPIC

DENVILLE TRIATHLON
Nikki Sabol-Perschy 37 F 168 14:23 2:20 104 | :45 29 | 29:03 18.6 54 | 1:04 129 | 26:16 8:27 67 |1:11:31
Darlene Sabol-Perschy 48 F 203 17:13 2:48 174 | 1:12 58 | 32:35 16.6 124 | 1:13 159 | 32:31 10:28 171 |1:24:44
Vincent Gloria Bangor, PA 50 M 183 50 1:30:37.36

LAKE PLACID IRONMAN
Pizzuto, John USA 45 914 1182 01:01:38 07:01:16 05:06:57 13:34:50 2763
Pizzuto, Lisa USA 59 332 1386 01:03:14 07:23:56 05:15:18 14:02:41 2627
Byrne, Lynn USA 12 622 2192 01:50:15 08:22:29 06:22:37 17:00:04 1285

CAMP RUNABOUT ADULT TRAINING CAMP today. There is a $120 discount in effect until 7/26.

http://mailchi.mp/camprunabout.com/120-off-camp-registration?e=a875b6a7fe

THIS WEEKEND
???

Mill Rats – Sunday through Saturday – 7:30 am all are welcome. Wednesday evening at 5:20 pm. The American Ribbon Mill on Ann Street in Stroudsburg. Join us if you have a tale to share.

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

08/05 – THE MUSIKFEST 5K will accompany the iconic Musikfest Festival in Bethlehem http://musikfest5k.com/

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

09/10 – VIA Marathon

09/10 – Erie Marathon

09/21 – 24 – CAMP RUNABOUT ADULT TRAINING CAMP – www.camprunabout.com

09/30 – CORPORAL DICKSON MEMORIAL RUN/WALK RACE – http://cpldicksonmemorial.wixsite.com/mainpage

10/08 – STEAMTOWN

10/08 – YUENGLING OKTOBERFEST 5K – http://oktoberfestrace.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – PUMPKIN PIE 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:
07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

07/23 – LAKE PLACID IRONMAN – Lisa and Lynn

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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