stuff ‘round the mill
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

I don’t know if I missed an edict or what but I stopped by the mill Tuesday during my ride to work and looking around the lot I notice many mill rat autos are grey, mill rat grey in color. Yes, it does appear to be mostly but not exclusively the older rats. A few of the younger rats have gone grey. Could it be some are carrying this mill rat thingy a bit too far?? Should it come there are tails sticking out of the rear ends of cars we may have a problem.

FROM GINA FISH AND BILL GAA. Bill was one of the proud coaches of Hong a marvelous athlete at Notre Dame High School in East Stroudsburg.

07/29 – BURNING RIVER 100 MILE
Hong Da Sa – 22:59.37 – 26th overall 4th female Stroudsburg PA, When she was a senior at Notre Dame she was awarded PARC’s Cross Country female runner of the year.

Thang Da Sa – 50 miles (I understand Thang was injured and had to withdraw at 65 miles)

In 1969 the Cuyahoga River caught fire hence the name Burning River https://clevelandhistorical.org/items/show/63#.WYPbFIjys2w

New event FROM PRETZEL CITY SPORTS – App & full details @ https://www.pretzelcitysports.com/race-applications/
09/02 – 1ST ANNUAL SLATE BELT SPRINT – SLATE BELT YMCA – 315 West Pennsylvania Avenue, Pen Argyl PA, 18072 P 610-881-4470 W greatervalleyymca.org SLATE BELT YMCA 315 West Pennsylvania Avenue Pen Argyl, PA 18072

THIS WEEKEND
08/05 – THE MUSIKFEST 5K will accompany the iconic Musikfest Festival in Bethlehem http://musikfest5k.com/

Train hard, train safely! YOU ARE IMPORTANT TO THIS COMMUNITY!!!

Mill Rats – Sunday through Saturday – 7:30 am all are welcome. Wednesday evening at 5:20 pm. The American Ribbon Mill on Ann Street in Stroudsburg. Join us if you have a tale/tail to share.

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:
08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

09/02 – 1ST ANNUAL SLATE BELT SPRINT – SLATE BELT YMCA – 315 West Pennsylvania Avenue, Pen Argyl PA, 18072 P 610-881-4470 W greatervalleyymca.org SLATE BELT YMCA 315 West Pennsylvania Avenue Pen Argyl, PA 18072

09/10 – VIA Marathon

09/10 – Erie Marathon

09/21 – 24 – CAMP RUNABOUT ADULT TRAINING CAMP – www.camprunabout.com

09/30 – CORPORAL DICKSON MEMORIAL RUN/WALK RACE – http://cpldicksonmemorial.wixsite.com/mainpage

10/08 – STEAMTOWN

10/08 – YUENGLING OKTOBERFEST 5K – http://oktoberfestrace.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

11/23 – PUMPKIN PIE 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:
08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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