stuff ‘round the mill
If any man tells you he loves America, yet hates labor, he is a liar. If any man tells you he trusts America, yet fears labor, he is a fool.
Abraham Lincoln

Please don’t park in the Mill lot tomorrow, Stroudfest Vendors will be setting up there.
Sunday & Monday back to normal!

Pray and have kind thoughts for the wellbeing of Ken Barthold, The Mill owner, he is truly a blessing to our community!

FROM BRIAN WINOT – LAKE PLACID IRONMAN 70.3 is September 10th, Adam Coffman, Rodrigo Sagastegui, Mark Jefcoat, Tony Muscarello and I are all doing it, should be fun! Might have to break ice on the swim though!

From Dick Waibel – A reminder about the Stroudfest 5K.

An article concerning high mileage training – https://www.theactivetimes.com/historical-case-aerobic-development

Additional event – Rock ‘n’ Roll Philadelphia – Sept. 16-17

THIS WEEKEND:
09/02 – STROUDFEST 5K

09/04 – Donut Derby – bike/donut race – Trexlertown

Mill Rats – Sunday through Saturday – 7:30 am all are welcome. Wednesday evening at 5:20 pm. The American Ribbon Mill on Ann Street in Stroudsburg. Join us if you have a tale/tail to share.

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:
09/02 – 1ST ANNUAL SLATE BELT SPRINT – SLATE BELT YMCA – 315 West Pennsylvania Avenue, Pen Argyl PA, 18072 P 610-881-4470 W greatervalleyymca.org SLATE BELT YMCA 315 West Pennsylvania Avenue Pen Argyl, PA 18072

09/10 – LAKE PLACID IRONMAN 70.3

09/10 – VIA Marathon

09/10 – Erie Marathon

09/11 – Registration for the 2018 Boston Marathon will open on Monday, September 11, 2017, at 10:00 a.m. ET. The Boston Athletic Association will use the same process to register qualified runners as it has used in recent years, allowing the fastest qualifiers in their gender and age group to register first. – http://www.baa.org/

09/17 – ROCK ‘N’ ROLL PHILADELPHIA HALF MARATHON

09/21 – 24 – CAMP RUNABOUT ADULT TRAINING CAMP – www.camprunabout.com

09/30 – 15th Annual Families First 5K Race/1 Mile Fun Walk – http://www.penargylfamiliesfirst.org/race_17.pdf

09/30 – CORPORAL DICKSON MEMORIAL RUN/WALK RACE – http://cpldicksonmemorial.wixsite.com/mainpage

10/01 – The 4th annual Fleetwood 5k Trail Run/walk will be held on October 1 at 9 am at West End Regional Park in Brodheadsville. This is a pleasant cross-country trail run in 244 acres of Scenic Park. Please join us. More info and registration form is available at www.runsignup.com/Fleetwood5KTrailRun any questions can be directed to Jim Mannello at manelo@ptd.net
Thanks!

10/08 – STEAMTOWN

10/08 – YUENGLING OKTOBERFEST 5K – http://oktoberfestrace.com/

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

11/23 – PUMPKIN PIE 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:
09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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