“If you can’t run with the big dogs stay on the porch”
The view from my porch.

You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”
- Steve Prefontaine

What are you doing out there? Are you running to lose weight? Are you running to increase your health and fitness? Are you running for stress relief? Are you running for competition with yourself and others? Maybe you running for all the above and several more reasons.


Sad news, Vince Wojnar died – http://www.timesleader.com/sports/689454/local-running-legend-vince-wojnar-dies-at-80

71 days until Boston.

Training continues many are training for:
02/10 – SCRANTON – SHIVER BY THE RIVER #2 – 10k run, 5k run, 2 mile walk
02/11 – Shiver by the River 5k & 10k Winter Series – Race # 3 (Reading)
03/11 – Shiver by the River 5k & 10k Winter Series – Race # 4 (Reading)
03/24 – Kutztown Fools Run
03/24 – 25 Two Rivers – http://tworiversmarathon.com/
04/16 – Boston Marathon – Patriot’s Day
04/22 – St. Luke Half
04/29 – Law Day
05/06 – Lilac Bloomsday Run 12 K (Spokane, WA) – http://www.bloomsdayrun.org/
05/20 – 13th annual Pocono Marathon + 5k & half marathon
10/07 – 23rd annual Steamtown registration is open!
More inclusive calendars can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!

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  • Blog Author

    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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