The view from my porch.
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. – Rumi

I LOVE MARATHONS! But I’m not so good at being silent when I run! It’ been a while since I’ve finished a marathon. I will carry a light but I really hope I finish before sundown!

Dick Waibel called to my attention that the RFR 5K is being dedicated to Lorraine Hamel who was killed by a car while running this past February. http://www.poconorecord.com/news/20180510/run-for-red-to-be-dedicated-to-avid-runners-memory

Cinder Cancer Derailers 5k – the event was EXCELLENT!

05/06 – Lilac Bloomsday Run 12 K (Spokane, WA) – http://www.bloomsdayrun.org/
Philip Svoboda – 01:32:53
Some races don’t provide finish info…some do! Here’s the finish info for Phil who is one of our original Mill Rats. Phil made a turn to the left and wound up in Spokane. Most important is he won his LAST name group! As Itze would have said, if the other Svoboda’s could have beat him they would have been there!
Overall place:
Time up Doomsday:
Pace per mile:
Average pace for 65-year-olds:
Top Results
Placed 56th among 352 people the same age
Top Results
Placed 4,242nd among 15,410 people from Spokane, WA
Top Results
Placed 8,736th among 30,478 people from Washington
Top Results
Placed 1st among 1 person with the same last name
Top Results
Placed 6,262nd among 15680 males
Top Results
Placed 43rd out of 157 among 65-year-old males
Top Results
Placed 147th out of 670 people in your age group
Top Results
Placed 15,126th ahead of 21,380 people up Doomsday Hill

06/10 – JOSH MILLER MEMORIAL 5K RUN/WALK – 800 Block – Stroudsburg, Pennsylvania
Sign up on Active.com
FROM ANGELA – After such a long winter, the beautiful weather is finally here and there is still time to register for the 2018 Josh Miller Memorial Race.

This is a great event and beautiful tribute to Trooper Miller and a wonderful way to support students at both Northampton Community College, as well as, the Lackawanna Community College Police Academy.

If you have any questions, please feel free to email me at angelatullo@verizon.net or call 570 213 2882.

Thank you in advance for your support. – Angela

FROM SARAH NAUGHTON Hi Rod – hope things are well in your world. Hoping you can add the LINDA CREED BREAST CANCER 5K RUN/WALK to the emails you send out. This year’s event is Saturday, July 14th. www.breastcancerrally.org to register.
I’m also attaching the flyer for circulation. Thank you very much for your help in promoting our event!

CAMP RUNABOUT – https://www.camprunabout.com/
I personally think this camp is AWESOME! I signed up last year but didn’t go due to my physical condition. I won’t be going again this year but if I could I would! In 2019 the camp is being extended to two sessions! Please look it over!

Let’s get ready and be sharp for the RFR! It’s still not too late to enter or volunteer!

Mill Rats – both east end of the building Mill Rats and the west end of the building Mill Rats – meet daily for group run/walk daily from the mill at 7:30 am.

05/19 – 42 mile bike ride in Quakertown
05/20 – 13th annual Pocono Marathon + 5k & half marathon
06/02 – Levee Loop – Dansbury Park – Sign 7:30 a.m. – Race at 8:15 a.m. Walk at 8:30 a.m.
06/10 – 2018 Josh Miller Memorial 5K Run/Walk sign up on Active.com
07/22 – Lake Placid 140.6 Ironman
07/28 – Lehigh Valley Zoo’s RUN WILD for Animal Conservation https://www.lvzoo.org/event/run-wild/
09/15 – The Scranton Duathlon is a 5k Run, 20k Bike, 5k Run
09/23 – Atlantic City 70.3 Ironman
10/06 – Oil Creek 100 Trail Runs – March 1st registration opens: – https://www.runrace.net/findarace.php?id=18279PA Tom Jennings, Race Director
10/07 – 23rd annual Steamtown registration is open!
12/08 – Knight’s Kris Kringle 5K

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!

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