The view from my porch.
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Our best days lay ahead. Just keep moving forward! Train when and where you can, train as often as you can! Training and ice cream, there simply isn’t too much! Oh how I love training and ice cream! DON’T TELL DR. GOLDNER I SAID THIS!

DON RITCHIE one of the greatest ultra-runners of all time died at 73 recently. If I am correct he still hold the world 100K record (62.2miles) in something like 6 ½ hours!

FROM ALYSSA O’MALLEY & MARIA BRAS-DANGES
Appalachian Trail through hike/run record attempt
Harvey Lewis should be approaching the Poconos on Monday. If anyone is interested in assisting, I will forward other contact information.

https://www.roadid.com/pages/wheresharvey

https://www.youtube.com/watch?v=EttNvfLlVbM

VERY COOL, THANK YOU LADIES!! (No punching! I didn’t mean lady as an insult Alyssa!)

FROM DOUG
Wilson Area Partners in Education 5K Race-Saturday, July 21, 2018 – Wilson Area High School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in Wilson Area High School stadium. You can register on-line at www.wilsonareasd.org Non-Refundable Entry: $25 per person or $55 for a family of three and $15.00 for cross-country team members. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.
Doug Wagner

THIS WEEKEND
Training and ice cream. Race if you find one!

EVENTS OF LOCAL INTEREST:
07/14 – CREED BREAST CANCER 5K RUN/WALK – www.breastcancerrally.org to register.
07/21 – Wilson Area Partners in Education 5K Race-Saturday, July 21, 2018 – Wilson Area High School Time: 9:00 a.m. Registration will begin 7:45 a.m.
07/22 – LAKE PLACID 140.6 Ironman
07/28 – Lehigh Valley Zoo’s RUN WILD for Animal Conservation https://www.lvzoo.org/event/run-wild/
09/06 thru 09 – CAMP RUNABOUT – https://www.camprunabout.com/
09/10 – Boston registration opens Monday, September 10, 2018 at 10:00 a.m. ET
09/15 – THE SCRANTON DUATHLON is a 5k Run, 20k Bike, 5k Run
09/23 – ATLANTIC CITY 70.3 Ironman
09/29 – DELAWARE WATER GAP BLAZIN’ 5K Walk/Run

https://runsignup.com/Race/PA/Stroudsburg/DelawareWaterGapBlazin5KRunWalk

10/06 – Oil Creek 50K 100K 100 mile Trail Runs – March 1st registration opens: – https://www.runrace.net/findarace.php?id=18279PA Tom Jennings, Race Director
10/07 – 23rd annual STEAMTOWN
11/18 – PHILLY MARATHON – https://philadelphiamarathon.com/
12/08 – KNIGHT’S KRIS KRINGLE 5K

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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