The view from my porch.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
-Doris Brown Heritage

Oh boy! It’s gonna be HOT! The kind of heat that warms you right down to your bones! Please be careful! Carry water and take an extra common sense pill before heading out for your run, ride, whatever.
Here’s some hot weather running tips from the RRCA

https://www.rrca.org/education/hot-weather-running-tips

07/04 – I don’t know if the Freedom Fest race is on this year, it’s not on the Y’s calendar. This event would be happening if Scott Ewing were alive. This was one of his favorites. In his memory I will head down to Dansbury Park about 8 am and if the race is on I’ll run it. If not I will run the Levee Loop. Join me if you care to.

HAVE A HAPPY 4TH OF JULY!

THIS WEEKEND
TRAINING, FIREWORKS, and ICE CREAM!

EVENTS OF LOCAL INTEREST:
07/14 – CREED BREAST CANCER 5K RUN/WALK – www.breastcancerrally.org to register.
07/21 – WILSON AREA PARTNERS IN EDUCATION 5K Race-Saturday, July 21, 2018 – Wilson Area High School Time: 9:00 a.m. Registration will begin 7:45 a.m.
07/22 – LAKE PLACID 140.6 Ironman
07/28 – LEHIGH VALLEY ZOO’S RUN WILD FOR ANIMAL CONSERVATION https://www.lvzoo.org/event/run-wild/
09/06 thru 09 – CAMP RUNABOUT – https://www.camprunabout.com/
09/10 – Boston registration opens Monday, September 10, 2018 at 10:00 a.m. ET
09/15 – THE SCRANTON DUATHLON is a 5k Run, 20k Bike, 5k Run
09/23 – ATLANTIC CITY 70.3 Ironman
09/29 – DELAWARE WATER GAP BLAZIN’ 5K Walk/Run

https://runsignup.com/Race/PA/Stroudsburg/DelawareWaterGapBlazin5KRunWalk

10/06 – Oil Creek 50K 100K 100 mile Trail Runs – March 1st registration opens: – https://www.runrace.net/findarace.php?id=18279PA Tom Jennings, Race Director
10/07 – 23rd annual STEAMTOWN
11/18 – PHILLY MARATHON – https://philadelphiamarathon.com/
12/08 – KNIGHT’S KRIS KRINGLE 5K

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

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  • Blog Author

    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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