The view from my porch.
If it doesn’t challenge you, it won’t change you – Fred DeVito

Some training runs should be just easy and for fun. Some training runs should be hard, they should hurt you! I believe both types can change you, for the good. The easy fun runs are for my mind. I use those runs to workout stress and solve problems. The hard runs are to test my resolve and my fitness.

Running is one of the most beneficial parts of my life. I hope and pray running and fitness is or will become a VERY beneficial part of your life also!

The Loopy Bunny 6 & 12 hour results https://calendar.ultrarunning.com/event/loopy-bunny-races/race/21866/results

THIS WEEKEND
Excellent event in a beautiful space, get there if you can! Say hello to Peloton’s “Pocono Princess!”
07/14 – CREED BREAST CANCER 5K RUN/WALK – www.breastcancerrally.org to register.

It’s mid-July and all I think about is if I will be able to run a fall marathon! I find little more satisfying than a fall marathon! Let’s train and run one!

EVENTS OF LOCAL INTEREST:
07/14 – CREED BREAST CANCER 5K RUN/WALK – www.breastcancerrally.org to register.
07/21 – WILSON AREA PARTNERS IN EDUCATION 5K Race-Saturday, July 21, 2018 – Wilson Area High School Time: 9:00 a.m. Registration will begin 7:45 a.m.
07/21 – 33RD ANNUAL PISECO LAKE TRIATHLON
07/22 – LAKE PLACID 140.6 Ironman
08/26 – LEHIGH VALLEY ZOO’S RUN WILD FOR ANIMAL CONSERVATION https://www.lvzoo.org/event/run-wild/
09/06 thru 09 – CAMP RUNABOUT – https://www.camprunabout.com/
09/10 – BOSTON REGISTRATION opens Monday, September 10, 2018 at 10:00 a.m. ET
09/15 – THE SCRANTON DUATHLON is a 5k Run, 20k Bike, 5k Run
09/23 – ATLANTIC CITY 70.3 Ironman
09/29 – DELAWARE WATER GAP BLAZIN’ 5K Walk/Run

https://runsignup.com/Race/PA/Stroudsburg/DelawareWaterGapBlazin5KRunWalk

10/06 – Oil Creek 50K 100K 100 mile Trail Runs – March 1st registration opens: – https://www.runrace.net/findarace.php?id=18279PA Tom Jennings, Race Director
10/07 – 23rd annual STEAMTOWN
11/18 – PHILLY MARATHON – https://philadelphiamarathon.com/
12/08 – KNIGHT’S KRIS KRINGLE 5K

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

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  • Blog Author

    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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