The view from my porch
FROM THE RRCA
http://campaign.r20.constantcontact.com/render?m=1101454195894&ca=8a46bdd8-6da7-473d-9fcf-8340e0a7e541
2019 RRCA NATIONAL CHAMPIONSHIP EVENT SERIES:
April 14, 2019 – 10 Mile National Championship – Presidio 10, San Francisco, CA
April 27, 2019 – 10K National Championship – Get in Gear 10K, St. Paul, MN
May 11, 2019 – Ultra National Championship – Ice Age Trail 50 Mi, LaGrange, WI
May 26, 2019 – Marathon National Championship – People’s United Vermont City Marathon, Burlington, VT
June 15, 2019 – 5K National Championship – Kalamazoo Klassic 5K, Kalamazoo, MI
August 3, 2019 – 1 Mile National Championship – State Street Mile, Rockford, IL
October 27, 2019 – Half Marathon National Championship – Houston Half Marathon, Houston, TX
Find RRCA Regional and State Championship events on the RRCA Calendar. Use the “RRCA Championship” filter when searching events. RRCA Champions win the wildly-popular RRCA Championship medals sponsored by Ashworth Awards.
Follow us on Facebook or Instagram where we celebrate our RRCA Champions at the State, Regional, and National levels on a weekly basis.
FROM ULTRA RINNING magazine: treadmill training
https://trailrunnermag.com/training/getting-the-most-from-your-treadmill-workout.html
An article about cushioned shoes
https://www.nature.com/articles/s41598-018-35980-6.epdf?shared_access_token=5N6NOUIB_Cp_MXwRs-3J7dRgN0jAjWel9jnR3ZoTv0O3ndWpnACzcq8mPZ5bB6i8qCh__6LQNxxImHz2_S3r1CT-ow-3TwXOLOhHQqnQo07l1qbMdQEYpKyOTYdcoXxpQEnONig_KbGH43wPA6ggX9h7PPdwIYDdwlsayyJ1x0A%3D
THIS WEEKEND:
Base training.
What else?
COMING EVENTS
2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/14 – Boston Marathon – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
09/06 – PINE CREEK CHALLENGE 2019
CAMP RUNABOUT DATES: https://www.camprunabout.com/
June 13th-16th, 2019
September 5th-8th, 2019
More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.
What am I missing? What else belongs here!
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