(Untitled)

The view from my porch

FROM THE RRCA
http://campaign.r20.constantcontact.com/render?m=1101454195894&ca=8a46bdd8-6da7-473d-9fcf-8340e0a7e541
2019 RRCA NATIONAL CHAMPIONSHIP EVENT SERIES:
April 14, 2019 – 10 Mile National Championship – Presidio 10, San Francisco, CA
April 27, 2019 – 10K National Championship – Get in Gear 10K, St. Paul, MN
May 11, 2019 – Ultra National Championship – Ice Age Trail 50 Mi, LaGrange, WI
May 26, 2019 – Marathon National Championship – People’s United Vermont City Marathon, Burlington, VT
June 15, 2019 – 5K National Championship – Kalamazoo Klassic 5K, Kalamazoo, MI
August 3, 2019 – 1 Mile National Championship – State Street Mile, Rockford, IL
October 27, 2019 – Half Marathon National Championship – Houston Half Marathon, Houston, TX
Find RRCA Regional and State Championship events on the RRCA Calendar. Use the “RRCA Championship” filter when searching events. RRCA Champions win the wildly-popular RRCA Championship medals sponsored by Ashworth Awards.

Follow us on Facebook or Instagram where we celebrate our RRCA Champions at the State, Regional, and National levels on a weekly basis.

FROM ULTRA RINNING magazine: treadmill training

Getting the Most from Your Treadmill Workout

An article about cushioned shoes
https://www.nature.com/articles/s41598-018-35980-6.epdf?shared_access_token=5N6NOUIB_Cp_MXwRs-3J7dRgN0jAjWel9jnR3ZoTv0O3ndWpnACzcq8mPZ5bB6i8qCh__6LQNxxImHz2_S3r1CT-ow-3TwXOLOhHQqnQo07l1qbMdQEYpKyOTYdcoXxpQEnONig_KbGH43wPA6ggX9h7PPdwIYDdwlsayyJ1x0A%3D

THIS WEEKEND:
Base training.
What else?

COMING EVENTS

2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/14 – Boston Marathon – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
09/06 – PINE CREEK CHALLENGE 2019
CAMP RUNABOUT DATES: https://www.camprunabout.com/
June 13th-16th, 2019
September 5th-8th, 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

This entry was posted in Uncategorized. Bookmark the permalink. Post a comment

Post a Comment

You must be logged in to post a comment.

We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form.
  • Categories

  • Archives