The view from my porch
I don’t know about y’all but I have learned for a fact that past performances don’t insure future results. Train as hard as you can, training with all the components of smart training, is the only sure way to performance improvement!

There is the beginning of a new crew at the mill. We have the east end crew (EEC), the west end crew (WEC), and a sizable and energizing walking crew (WC). The new crew is the cripple crew (CC) started by Mark Kilker with his cane and me with my leg brace. If you care to join us bring whatever type of non-motorized ambulatory device you have and join us. Umbrellas are acceptable for heavy downpours!

I know I’m rushing things a bit but I am already totally excited about the Boston Marathon. Here’s the list of locals and others followed by our local community. If I’m missing someone PLEASE let me know!

4/15/19, Patriots Day!
Bender, Ralph 62 M Temecula CA USA (Ralph is a native of Stroudsburg.)
Cerminaro, Anthony 82 M Jermyn PA USA
Duden, James 60 M East Stroudsburg PA USA
Brown, Frank 62 M Sciota PA USA
Baranowski, Miroslaw 39 M Brodheadsville PA USA
Policelli, Neil 69 M Bangor PA USA
Marozzi, Christopher 52 M Bangor PA USA
Bastidas, Jose Alberto 61 M Wind Gap PA USA
Courtney, S. Mark 63 M Grove City PA USA
Mark Courtney is an amazing man and an amazing athlete. He time out RFR events. Here’s a little about him:

2019 —————————————————————————————————————————–
02/03 – Super bowl tailgate trot – https://lvrr.org/superbowl-10k/

03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA


05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/


More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!

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