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The view from my porch
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. – Doris Brown Heritage

Nine weeks to the Pocono Marathon races. My advice for those running the half and the whole is to run hills and hills and MORE hills! After driving the course last Sunday all I could think of was to find Bill Carlton and kick him in the nuts!

Running form – https://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/

Bare foot running – ttp://barefootrunning.fas.harvard.edu/

FROM POCONO BIKE COMPANY – https://www.poconobikecompany.com/

More inclusive calendars and results can be found at these excellent sites: http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ & https://lvrr.org/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

COMING EVENTS
2019 —————————————————————————————————————————–
03/16 Quakertown, PA – Upper Bucks Foot and Ankle Run for Youth 10 Mile and 4 Mile Races
www.pretzelcitysports.com

03/30 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

03/30 – KUTZTOWN FOOLS RUN – 10 Miler, 5k and 2 Mile Walk March 30 @ 9:00 am

04/06 – GARDEN SPOT HALF MARATHON https://gsv.run/

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/15 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – ST LUKE’S HALF – https://runsignup.com/Race/PA/Allentown/StLukesHalfMarathon5K?rsus=100-200-15069a84-f761-4cd8-a000-393b34efa34f

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/05 – 2019 BLOOMSDAY 2019 – https://www.bloomsdayrun.org/ 12 Kilometers (7.46 miles) Spokane, Washington

05/11 – HALF MARATHON AT THE JIM THORPE AREA RUNNING FESTIVAL
Organizer Michael Ragozzino Phone: 484-393-5505 Email: info@runegades.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/19 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/09 – Dumb Dutchman Half Marathon & “Half a Half” (6.55 miles) Races

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

08/10 – MASTER THE MOUNTAIN 5K TRAIL RUN www.ShawneeMt.com

08/11 – ‘Half-Wit Half’ Marathon 13.1 Mile Trail Run

09/01 – Labor Pain 12 Hour Endurance Trail Run @ 7:45 am – 7:45 pm

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

10/12 – Oil Creek 100 in NW PA- https://www.runrace.net/oc100

01/13 – STEAMTOWN MARATHON – https://steamtownmarathon.com/register/

12/07 – Matamoras/Milford Knights of Columbus Kris Kringle 5k is going to be held on 12/07/19 at Matamoras Airport Park. Proceeds from the run support various local charities.
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