(Untitled)

The view from my porch

FROM DEBBIE LENNOX – a comeback from an extreme tragedy.
https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2019/March/12/Not-Done-Yet?utm_source=MZ&utm_medium=email&utm_campaign=march2019&mkt_tok=eyJpIjoiWVRGbFltSmtaalF6TXpNeCIsInQiOiJaMjBYYWpoRnV5Vks1bEU1SWlcLzlKRys0Z1dkQlJXRHFIbWpxWmgrbWppV25ucENuMTdHRzI0MmJUenBBdTFcLzR0QmZzY0MzVm1VWEV4XC9ZdEhXeTFvNHpmODlWMWI2eW95aHI1NXFFSW81and6ZDlROEsyemtMQlVxellId0FqMCJ9

Eating for Ultra’s – https://www.irunfar.com/2019/03/ultras-or-eating-competitions-eating-for-ultramarathons.html

Physical therapy video – https://www.youtube.com/watch?v=4BOTvaRaDjI&feature=youtu.be&fbclid=IwAR2rt9zI0MMfjMic23l_v1JlN3r0ctw7OsviCkn8uk2zNAvMQrCpvOdf1AA

23 Days until the Boston Marathon! Here is the coral, wave, and bib colors. Am I missing anyone?
Bib Range Bib Color Wave Start Time
101-7,700 Red 1 10:02 a.m.
8,000-15,600 White 2 10:25 a.m.
16,000-23,600 Blue 3 10:50 a.m.
24,000-32,500 Yellow 4 11:15 a.m.
BIB WAVE/CORRAL NAME AGE M/F CITY ST CTRY
197 1/1 Price, Alex 25 M Bethlehem PA USA
1853 1/2 Baranowski, Miroslaw 39 M Brodheadsville PA USA
6544 1/7 Rusk, Sarah 38 F Wilmington DE USA
13567 2/6 Marozzi, Christopher 52 M Bangor PA USA
14989 2/7 Courtney, S. Mark 63 M Grove City PA USA
18128 3/3 Bender, Ralph 62 M Temecula CA USA
18910 3/3 Tillou, Todd 55 M Wind Gap PA USA
21187 3/6 Brown, Frank 62 M Sciota PA USA
21165 3/6 Duden, James 60 M East Stroudsburg PA USA
22552 3/7 Bastidas, Jose Alberto 61 M Wind Gap PA USA
23216 3/8 Policelli, Neil 69 M Bangor PA USA
23954 3/9 Roundtree, Ernest 35 M East Stroudsburg PA USA

Looks as though we will have GREAT weather for training this weekend. Carb loading too! : )

More inclusive calendars and results can be found at these excellent sites: http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ & https://lvrr.org/ websites for much more complete calendars and results. Pocono Bike Company for your cycling needs – https://www.poconobikecompany.com/

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

COMING EVENTS
2019 —————————————————————————————————————————–
03/24 GOTR PANCAKE BREAKFAST – Stroudsburg High School Cafeteria.

03/30 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

03/30 – KUTZTOWN FOOLS RUN – 10 Miler, 5k and 2 Mile Walk March 30 @ 9:00 am

04/06 – GARDEN SPOT HALF MARATHON https://gsv.run/

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/15 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – ST LUKE’S HALF – https://runsignup.com/Race/PA/Allentown/StLukesHalfMarathon5K?rsus=100-200-15069a84-f761-4cd8-a000-393b34efa34f

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/05 – 2019 BLOOMSDAY 2019 – https://www.bloomsdayrun.org/ 12 Kilometers (7.46 miles) Spokane, Washington

05/11 – HALF MARATHON AT THE JIM THORPE AREA RUNNING FESTIVAL
Organizer Michael Ragozzino Phone: 484-393-5505 Email: info@runegades.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/19 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/09 – Dumb Dutchman Half Marathon & “Half a Half” (6.55 miles) Races

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

08/10 – MASTER THE MOUNTAIN 5K TRAIL RUN www.ShawneeMt.com

08/11 – ‘Half-Wit Half’ Marathon 13.1 Mile Trail Run

09/01 – Labor Pain 12 Hour Endurance Trail Run @ 7:45 am – 7:45 pm

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

10/12 – Oil Creek 100 in NW PA- https://www.runrace.net/oc100

01/13 – STEAMTOWN MARATHON – https://steamtownmarathon.com/register/

12/07 – Matamoras/Milford Knights of Columbus Kris Kringle 5k is going to be held on 12/07/19 at Matamoras Airport Park. Proceeds from the run support various local charities.
The view from my porch

FROM DEBBIE LENNOX – a comeback from an extreme tragedy.
https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2019/March/12/Not-Done-Yet?utm_source=MZ&utm_medium=email&utm_campaign=march2019&mkt_tok=eyJpIjoiWVRGbFltSmtaalF6TXpNeCIsInQiOiJaMjBYYWpoRnV5Vks1bEU1SWlcLzlKRys0Z1dkQlJXRHFIbWpxWmgrbWppV25ucENuMTdHRzI0MmJUenBBdTFcLzR0QmZzY0MzVm1VWEV4XC9ZdEhXeTFvNHpmODlWMWI2eW95aHI1NXFFSW81and6ZDlROEsyemtMQlVxellId0FqMCJ9

Eating for Ultra’s – https://www.irunfar.com/2019/03/ultras-or-eating-competitions-eating-for-ultramarathons.html

Physical therapy video – https://www.youtube.com/watch?v=4BOTvaRaDjI&feature=youtu.be&fbclid=IwAR2rt9zI0MMfjMic23l_v1JlN3r0ctw7OsviCkn8uk2zNAvMQrCpvOdf1AA

23 Days until the Boston Marathon! Here is the coral, wave, and bib colors. Am I missing anyone?
Bib Range Bib Color Wave Start Time
101-7,700 Red 1 10:02 a.m.
8,000-15,600 White 2 10:25 a.m.
16,000-23,600 Blue 3 10:50 a.m.
24,000-32,500 Yellow 4 11:15 a.m.
BIB WAVE/CORRAL NAME AGE M/F CITY ST CTRY
197 1/1 Price, Alex 25 M Bethlehem PA USA
1853 1/2 Baranowski, Miroslaw 39 M Brodheadsville PA USA
6544 1/7 Rusk, Sarah 38 F Wilmington DE USA
13567 2/6 Marozzi, Christopher 52 M Bangor PA USA
14989 2/7 Courtney, S. Mark 63 M Grove City PA USA
18128 3/3 Bender, Ralph 62 M Temecula CA USA
18910 3/3 Tillou, Todd 55 M Wind Gap PA USA
21187 3/6 Brown, Frank 62 M Sciota PA USA
21165 3/6 Duden, James 60 M East Stroudsburg PA USA
22552 3/7 Bastidas, Jose Alberto 61 M Wind Gap PA USA
23216 3/8 Policelli, Neil 69 M Bangor PA USA
23954 3/9 Roundtree, Ernest 35 M East Stroudsburg PA USA

Looks as though we will have GREAT weather for training this weekend. Carb loading too! : )

More inclusive calendars and results can be found at these excellent sites: http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ & https://lvrr.org/ websites for much more complete calendars and results. Pocono Bike Company for your cycling needs – https://www.poconobikecompany.com/

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

COMING EVENTS
2019 —————————————————————————————————————————–
03/24 GOTR PANCAKE BREAKFAST – Stroudsburg High School Cafeteria.

03/30 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

03/30 – KUTZTOWN FOOLS RUN – 10 Miler, 5k and 2 Mile Walk March 30 @ 9:00 am

04/06 – GARDEN SPOT HALF MARATHON https://gsv.run/

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/15 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – ST LUKE’S HALF – https://runsignup.com/Race/PA/Allentown/StLukesHalfMarathon5K?rsus=100-200-15069a84-f761-4cd8-a000-393b34efa34f

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/05 – 2019 BLOOMSDAY 2019 – https://www.bloomsdayrun.org/ 12 Kilometers (7.46 miles) Spokane, Washington

05/11 – HALF MARATHON AT THE JIM THORPE AREA RUNNING FESTIVAL
Organizer Michael Ragozzino Phone: 484-393-5505 Email: info@runegades.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/19 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/09 – Dumb Dutchman Half Marathon & “Half a Half” (6.55 miles) Races

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

08/10 – MASTER THE MOUNTAIN 5K TRAIL RUN www.ShawneeMt.com

08/11 – ‘Half-Wit Half’ Marathon 13.1 Mile Trail Run

09/01 – Labor Pain 12 Hour Endurance Trail Run @ 7:45 am – 7:45 pm

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

10/12 – Oil Creek 100 in NW PA- https://www.runrace.net/oc100

01/13 – STEAMTOWN MARATHON – https://steamtownmarathon.com/register/

12/07 – Matamoras/Milford Knights of Columbus Kris Kringle 5k is going to be held on 12/07/19 at Matamoras Airport Park. Proceeds from the run support various local charities.

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