Author Archives: Rod Hasker

Rod Hasker

I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you feel I might be able to help you with your journey to health and happiness.

stuff ‘round the mill “Approach love and cooking with reckless abandon.” – H. Jackson Brown, Jr. Running too! Race with reckless abandon! Train with passion…and wisdom! Train hard and often!!! WEEKEND RESULTS SYRACUSE HALF MARATHON RESULTS: 2453 Yeager, Greg 2:10:35 9:59 1247 1780 M45-49 133 192 2476 Yeager, Linda 2:10:48 10:00 1221 2872 F45-49 125 [...]

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1ST ANNUAL SUPERHERO 5K RUN/WALK

FROM GINA FISH: EAST STROUDSBURG AREA SCHOOL DISTRICT 1ST ANNUAL SUPERHERO 5K RUN/WALK Info and website attached.

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GIRLS ON THE RUN EVENT

FROM Kimberlee Zateeny Girls on the Run Pocono is hosting a Spring into Fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from [...]

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stuff ‘round the mill There are no secrets to success. It’s the result of preparation, hard work, and learning from failure. – Colin Powell I HATE FAILURE! Though I do it frequently! : ) Its 24 days to Boston! THREE DAYS UNTIL IT’S TIME TO TAPER! Tapering is an art that I NEVER got right [...]

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stuff ‘round the mill I don’t regret the things I’ve done; I regret the things I didn’t do when I had the chance… author unknown A fair number of folks are headed to Syracuse NY for a destination half marathon this coming weekend. I wasn’t there and I haven’t heard an account of how and [...]

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stuff ‘round the mill You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it. Jimmy Dean HAPPY ST.PATRICK’S DAY! So your tired, too tired to run. You didn’t sleep well, there’s no way you can run this morning! It’s too hot/cold! [...]

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stuff ‘round the mill It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived. -George S. Patton, Jr. FROM BILL GAA: Mr. President– You probably already saw this, but the death of a GREAT guy. I remember seeing Ed in Middletown at the Classic through [...]

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stuff ‘round the mill “A runner must run with dreams in his heart.” – Emil Zatopek VERY COOL NEWS: Stephanie Feely ran her first half marathon in the Run for the Red last year; I had the privilege of guiding her as she is blind. Stephanie is a Red Cross Volunteer and she works in [...]

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stuff ‘round the mill Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. -Doris Brown Heritage There’s a lot of training excitement ‘round the mill and [...]

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stuff ‘round the mill “Competition brings out the best in products and the worst in people.” – David Sarnoff, COWABONGA! Football is over for a few months! It happens every year, but it still catches me off guard and unprepared! What fishing video will I watch as I spin, or elliptical, or run on my [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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