Author Archives: Rod Hasker

Rod Hasker

I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you feel I might be able to help you with your journey to health and happiness.

stuff ‘round the mill “Success seems to be connected with action. Successful people keep moving. They make mistakes but they don’t quit.” – Conrad Hilton The fall marathon season isn’t far away. I hope your keeping your training regimen. I love training in the kind of heat we’ve had during recent days! But I do [...]

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stuff ‘round the mill I hope many of y’all got to see Mill Rat Matt Guardo on American Ninja Warrior last night. He was awesome! His family is awesome! It’s wonderful to see good things happen to good people! I know I speak for all when I say we are truly proud of you and [...]

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stuff ‘round the mill Don’t wait for the perfect moment, take the moment and make it perfect! – Joey Sayward NOW would be the perfect moment to go for a RUN! Let’s get to it! FROM BILL GAA – http://mainlymarathons.com/ 5k through 100k and multi day events. Thank you Bill! FROM BILL REIFSNYDER – CAMP [...]

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stuff ‘round the mill “The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.” Author unknown This is a particularly interesting quote for me as I thought [...]

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stuff ‘round the mill “Talent is never enough. With few exceptions the best players are the hardest workers.” – Magic Johnson (Show of hands, how many of y’all can remember running with Dr. Marty Alfano when he wore his hair in a ponytail??) Okay, several replies are in. Steve Mikels says the pony tail is [...]

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stuff ‘round the mill Don’t like small talk, love rainy days. – Melissa Gilbert I know of few things I enjoy more than a nice long run in the rain! Like Melissa says, don’t think/talk about it just get outside and run! An easy 3, 4, maybe 5 hour run in an easy rain is [...]

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stuff ‘round the mill Don’t stop when you’re tired, stop when you’re done – unknown FROM PHIL GIANQUINTO – Feelin’ old?? This should perk you up! THANK YOU PHIL! http://www.msn.com/en-us/news/good-news/at-94-harriette-thompson-becomes-the-oldest-woman-to-run-a-half-marathon/ar-BBBYtdZ?OCID=ansmsnnews11 FROM LISA FLORY (yes, I’m her daddy) Hey Dad could you please share this race in your newsletter? It benefits the cross country team plus [...]

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Josh Miller Memorial

FROM ANGELA TULLO 06/25 – Josh Miller Memorial 5k Run/Walk, Stroudsburg, PA. Registration opens at 7:00 am in front of Dunkin Donuts on Main Street. Race starts at 8:00 am Any questions, please call 570 213 2882 or email AngelaTullo@verizon.net

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stuff ‘round the mill The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be. Horace Bushnell What do you do the Sunday after the Pocono Marathon, maybe take some time off and relax? Not Bryan Morseman, Bryan went to Buffalo and ran 2:27.10 [...]

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stuff ‘round the mill “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston S. Churchill Generous portions of beer, chocolate, and ice cream help keep your enthusiasm up! RFR marathon – I MISSED JIM! 218 18 James Duden, 58, East Stroudsburg, PA 1:52:31 3:45:21 3:44:36 8:34 I believe the 2 [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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