The view from my porch It’s never too early to begin carb loading for RFR and support our girls! FROM KIMBERLEE – Good morning! Happy Spring!! Would you help us spread the word about our pancake breakfast this Sunday March 24th? We are hosting our Luck of the Irish pancake breakfast at Stroudsburg high school [...]
The view from my porch I find myself being a cranky old bastard frequently now a days. I think it’s because the best days of my future are now in the days of my past and I REALLY don’t want to accept that! Seeing the wonderful results y’all are running in events makes me smile! [...]
The view from my porch Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. – Doris Brown Heritage Nine weeks to the Pocono Marathon races. My [...]
The view from my porch Don’t ya hate it, it looks as though it’s going to warm up a bit. Soon we’ll be all sweaty from heat and humidity and wishing for a cool spell. Whatever, let’s train and have some late winter fun! The rain can’t hurt ya unless you are, or maybe related [...]
The view from my porch The ability to run, one of the most precious blessings from the Good Lord! Just do it (safely) and enjoy it! Tomorrow morning – Upper Bucks Foot and Ankle Run for Youth 10 Mile and 4 Mile Races. We have several runners headed south for this event. If I were [...]
The view from my porch Dream big, train hard! Believe in yourself, you are worth the effort! I’ve had a request to include local 5 & 10K’s I will be happy to include them, but I need to know about them. If have any in mind that should be here please send me an email [...]
The view from my porch There is magic in running. I absolutely love to run until I’m so tired I can’t run any farther! I love to see how long it takes me to recover enough to run again! Following is an interview Lance Armstrong did with Ryan Hall. You will be quite surprised to [...]
The view from my porch Put tons of positive emotion in your running! Run tall, display your pride when running. Be happy! Don’t be mean! Never be mean! Leave any mean in you at home, running doesn’t need mean! I learned of really great news yesterday, Ernie Roundtree is running Boston this year! This all [...]
The view from my porch No matter your infirmity running can help you heal! Running can help you strengthen and correct imperfections in your body and your mind! IT DOES! It doesn’t do crap for ugly, just ask Dan Rusk, but it will help you run faster so you have a better chance of escaping [...]
The view from my porch I don’t know about y’all but I have learned for a fact that past performances don’t insure future results. Train as hard as you can, training with all the components of smart training, is the only sure way to performance improvement! There is the beginning of a new crew at [...]