Author Archives: Rod Hasker

stuff ‘round the mill FROM TONY MUSCARELLO: http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html ALSO FROM TONY I nice article written about Rodrigo’s accident. (Rodrigo Sagastegui) https://www.enjuris.com/blog/my-accident/finding-balance-cycling-accident/#.WGo6y0U2trE.gmail FROM JEFF SILVERNALE – LOCAL TRI EVENTS: Subject Start Date Description Location New Holland Bike Race 50mile 4/15/2017 http://www.newhollandbicyclerace.com/ New Holland, PA St Luke’s Half 4/23/2017 www.stlukeshalfmarathon.com Allentown Run for Red – marathon/5k 5/21/2017 [...]

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stuff ‘round the mill Poetry, music, forests, oceans, solitude-they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race. Herb Elliott I’ve always believed the spirit of a person, man woman or child, needs daily exercise! I find [...]

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stuff ‘round the mill Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test. – Herb Elliott T’was the night before the night before Christmas and all through the house was the un-Godly stench of running clothes in bad need of laundering! Actually, in my opinion, [...]

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stuff ‘round the mill “You start as a runner. You finish as a Boston Marathoner.” Author unknown. BOSTON PLAY DAY’s – I’ve fielded several questions about the Boston Marathon course training runs with Frank. Question # 1 – I don’t KNOW Frank, can I still go along. Answer – YES! Frank probably doesn’t know you [...]

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stuff ‘round the mill RESULTS: FROM BILL GAA – KRIS KRINGLE 5K http://results.active.com/events/matamoras-kris-kringle-5k-2016/overall/expanded 1 80 Vincent Schlenker Milford PA 16 M 18:11 2 65 Lee Toussaint Milford PA 51 M 18:34 3 86 Gary Dennis Milford PA 46 M 18:45 4 88 Al Valente Milford PA 47 M 19:40 5 76 Matt Lazar Montgue NJ [...]

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SHAWNEE CRAFT BREWING CO Jolly Beer Mile Timing Results 12/11/16 Jolly Beer Mile Run Event Photos (c) Daniel Brodeen Photography https://brophoto.smugmug.com/Sports/RUNNING/SHAWNEE-CRAFT-BREWERY-JOLLY-BE Place Timing Bib # Last Name First Name Gender 1 0:10:13 4 Davis Drew Male * 2 0:11:05 39 Walck Duane Male 3 0:11:27 42 Gebert Chris Male 4 0:12:35 32 Gardina Aimee Female* [...]

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stuff ‘round the mill The voice inside your head that says you can’t do this is a liar.” – Unknown 129 days to Boston – 163 days to Run for the Red Marathon BOSTON PLAY DAY – In the middle of January, most likely on a Saturday, Frank Brown and I will make a one [...]

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stuff ‘round the mill Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. – Rikki Rogers Believe in yourself! Take time for yourself, train hard and consistently! You’re worth the effort! WEEKEND RESULTS: GIRLS ON THE RUN CELEBRATION – I don’t know of any results [...]

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stuff ‘round the mill “You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.” – Alysha Speer This is a pretty good metaphor looking ahead at a marathon training [...]

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stuff ‘round the mill “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” — Helen Keller This is a long video about Elite Ultra Runner Nikki Kimble on a record setting 5 day trail run in Vermont where she [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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