Category Archives: Uncategorized

stuff ‘round the mill You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it. Jimmy Dean HAPPY ST.PATRICK’S DAY! So your tired, too tired to run. You didn’t sleep well, there’s no way you can run this morning! It’s too hot/cold! [...]

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stuff ‘round the mill It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived. -George S. Patton, Jr. FROM BILL GAA: Mr. President– You probably already saw this, but the death of a GREAT guy. I remember seeing Ed in Middletown at the Classic through [...]

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stuff ‘round the mill “A runner must run with dreams in his heart.” – Emil Zatopek VERY COOL NEWS: Stephanie Feely ran her first half marathon in the Run for the Red last year; I had the privilege of guiding her as she is blind. Stephanie is a Red Cross Volunteer and she works in [...]

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stuff ‘round the mill Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. -Doris Brown Heritage There’s a lot of training excitement ‘round the mill and [...]

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stuff ‘round the mill “Competition brings out the best in products and the worst in people.” – David Sarnoff, COWABONGA! Football is over for a few months! It happens every year, but it still catches me off guard and unprepared! What fishing video will I watch as I spin, or elliptical, or run on my [...]

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stuff ‘round the mill HAPPY VALENTINES DAY Valentine’s Day is a religious tradition for some while for others it’s simple one more excellent reason to lavish your sweetie with CHOCOLATE treats. Whatever your reason get in a GOOD run and CELEBRATE your day and life! And if you don’t have a sweetie have a double [...]

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stuff ‘round the mill Life is like riding a bicycle. To keep your balance you must keep moving. ~ Albert Einstein Einstein came up with many good metaphors for life! We must keep our balance, we must keep moving…forward not backward! One of the favorite procedures in cycling for long and fast distances is drafting [...]

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stuff ‘round the mill “Get going. Get up and walk if you have to, but finish the damned race.” -Ron Hill to Jerome Drayton during the 1970 Boston Marathon YEOOOOW!! IT’S SUPER BOWL WEEKEND! It’s been said that there are folks trying to get Super Bowl weekend made into a National Holiday!?? That makes me [...]

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stuff ‘round the mill When things are going great, plenty of people will stand by you, but it’s the people who will stand by you even when things aren’t going great who count. These are the people who will cheer you on and encouraging you during the toughest times. These are the types of people [...]

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stuff ‘round the mill “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine This very applicable to our running also. If we don’t challenge ourselves we don’t improve! Take a chance! Go farther, run faster, than you ever have before! Try something you think is impossible! [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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