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stuff ‘round the mill If you can fill the unforgiving minute with 60 seconds worth of distance, run, yours is the earth and everything that’s in it, and — which is more — you’ll be a man, my son. -Rudyard Kipling Elite Ultrarunner Davey Crockett has written an article about the top 65 fastest 100 [...]

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FROM SARAH NAUGHTON: Hi Rod – can you please add this event to your list and circulate the attached flyer? Thanks much. I am also looking for a couple experienced finish volunteers to help Trish’s timing team…if anyone is interested please contact me at swnaughton@gmail.com Join us for the 5th annual LINDA CREED BREAST CANCER [...]

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stuff ‘round the mill The Edwin Krawitz Memorial Race We all know people have a heart and soul but do events also develop a heart and a soul??? The Edwin Krawitz Memorial Race was GREAT! Itze would have been proud! One night last week, probably Friday I rode by the Krawitz Homestead about sundown and [...]

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stuff ‘round the mill If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it. -Priscilla Welch Decisions decisions decisions!! Deciding to become a runner may not be easy but it can be VERY rewarding! I never ever intended to [...]

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stuff ‘round the mill Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. -Tim Noakes Slate Belt runners at the Boston Marathon: I didn’t get a picture of Christopher Marozzi who turned in a fine time of [...]

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stuff ‘round the mill Unknown: “There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.” FROM JIM TUST: (also on this page are other very interesting items) https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html?_r=0 FROM TONY MUSCARELLO: (this puts new meaning to the term “beer run”) http://bleacherreport.com/articles/2703278-runner-drinks-a-beer-for-every-mile-of-half-marathon-finishes-in-under-2-hours I think this [...]

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stuff ‘round the mill Kathrine Switzer, women’s marathoning pioneer: “If you are losing faith in human nature, go out and watch a marathon.” WEEKEND RESULTS: GIRLS ON THE RUN – Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. Is there a report available? GARDEN SPOT [...]

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stuff ‘round the mill There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it. ~ Joan Benoit Samuelson What she said!!! AMEN!!! The operative word is “moment”. Achieving that [...]

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stuff ‘round the mill The best way to cheer yourself up is to cheer everyone else up. ~Mark Twain WEEKEND RESULTS: KNOWLTON MOVING TOGETHER 5K – Are there any results Debbie? KUTZTOWN 10 mile & 5K I have translated the following results into “Linda Language.” I hope I got it right! From the results below [...]

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stuff ‘round the mill “Approach love and cooking with reckless abandon.” – H. Jackson Brown, Jr. Running too! Race with reckless abandon! Train with passion…and wisdom! Train hard and often!!! WEEKEND RESULTS SYRACUSE HALF MARATHON RESULTS: 2453 Yeager, Greg 2:10:35 9:59 1247 1780 M45-49 133 192 2476 Yeager, Linda 2:10:48 10:00 1221 2872 F45-49 125 [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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