Category Archives: Uncategorized

stuff ‘round the mill Unknown: “There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.” FROM JIM TUST: (also on this page are other very interesting items) https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html?_r=0 FROM TONY MUSCARELLO: (this puts new meaning to the term “beer run”) http://bleacherreport.com/articles/2703278-runner-drinks-a-beer-for-every-mile-of-half-marathon-finishes-in-under-2-hours I think this [...]

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stuff ‘round the mill Kathrine Switzer, women’s marathoning pioneer: “If you are losing faith in human nature, go out and watch a marathon.” WEEKEND RESULTS: GIRLS ON THE RUN – Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. Is there a report available? GARDEN SPOT [...]

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stuff ‘round the mill There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it. ~ Joan Benoit Samuelson What she said!!! AMEN!!! The operative word is “moment”. Achieving that [...]

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stuff ‘round the mill The best way to cheer yourself up is to cheer everyone else up. ~Mark Twain WEEKEND RESULTS: KNOWLTON MOVING TOGETHER 5K – Are there any results Debbie? KUTZTOWN 10 mile & 5K I have translated the following results into “Linda Language.” I hope I got it right! From the results below [...]

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stuff ‘round the mill “Approach love and cooking with reckless abandon.” – H. Jackson Brown, Jr. Running too! Race with reckless abandon! Train with passion…and wisdom! Train hard and often!!! WEEKEND RESULTS SYRACUSE HALF MARATHON RESULTS: 2453 Yeager, Greg 2:10:35 9:59 1247 1780 M45-49 133 192 2476 Yeager, Linda 2:10:48 10:00 1221 2872 F45-49 125 [...]

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1ST ANNUAL SUPERHERO 5K RUN/WALK

FROM GINA FISH: EAST STROUDSBURG AREA SCHOOL DISTRICT 1ST ANNUAL SUPERHERO 5K RUN/WALK Info and website attached.

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GIRLS ON THE RUN EVENT

FROM Kimberlee Zateeny Girls on the Run Pocono is hosting a Spring into Fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from [...]

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stuff ‘round the mill There are no secrets to success. It’s the result of preparation, hard work, and learning from failure. – Colin Powell I HATE FAILURE! Though I do it frequently! : ) Its 24 days to Boston! THREE DAYS UNTIL IT’S TIME TO TAPER! Tapering is an art that I NEVER got right [...]

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stuff ‘round the mill I don’t regret the things I’ve done; I regret the things I didn’t do when I had the chance… author unknown A fair number of folks are headed to Syracuse NY for a destination half marathon this coming weekend. I wasn’t there and I haven’t heard an account of how and [...]

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stuff ‘round the mill You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it. Jimmy Dean HAPPY ST.PATRICK’S DAY! So your tired, too tired to run. You didn’t sleep well, there’s no way you can run this morning! It’s too hot/cold! [...]

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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