Category Archives: Uncategorized

stuff ‘round the mill FROM DOLORES – GIRLS ON THE RUN – Hey Rod Can you send out to your group Girls on the Run is looking for coaches male or female for our upcoming fall season They can email me for more info Thanks Dolores FWIW – I don’t know if any of y’all [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill “Go confidently in the direction of your dreams. Live the life you have imagined.” ~ Henry David Thoreau It IS about you!!! Your life, you’re running, it’s ALL about you! Make the most of it! Be the best you can be!!! THE MUSIKFEST 5K results – http://georesults.racemine.com/ckrunning/events/2017/musikfest-5k/results 15 – DAVID POWELL [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson I don’t know if I missed an edict or what but I stopped by the mill Tuesday during my ride to work [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill Success isn’t given. It’s earned on the track, on the field, in the gym. With blood sweat and the occasional tear. Author unknown I have heard Lynn, along with Lisa, will return to Lake Placid again next year! LAKE PLACID IRONMAN I missed a local athlete Brown, James USA 159 1334 [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” – Roy T. Bennett, RESULTS 2017 NEW JERSEY STATE TRIATHLON sprint ASHLEY COLEMAN KUNKLETOWN/PA 21 573 1363 48 2:25:05 JOCELYN SHILLING F 56 SAYLORSBURG, PA 1:10:39 1:10:39 SPRINT (3rd [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it. ~ Joan Benoit Samuelson May we all be blessed as Joan wrote! I signed up [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill “Success seems to be connected with action. Successful people keep moving. They make mistakes but they don’t quit.” – Conrad Hilton The fall marathon season isn’t far away. I hope your keeping your training regimen. I love training in the kind of heat we’ve had during recent days! But I do [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill I hope many of y’all got to see Mill Rat Matt Guardo on American Ninja Warrior last night. He was awesome! His family is awesome! It’s wonderful to see good things happen to good people! I know I speak for all when I say we are truly proud of you and [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill Don’t wait for the perfect moment, take the moment and make it perfect! – Joey Sayward NOW would be the perfect moment to go for a RUN! Let’s get to it! FROM BILL GAA – http://mainlymarathons.com/ 5k through 100k and multi day events. Thank you Bill! FROM BILL REIFSNYDER – CAMP [...]

Posted in Uncategorized | Leave a comment

stuff ‘round the mill “The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.” Author unknown This is a particularly interesting quote for me as I thought [...]

Posted in Uncategorized | Leave a comment
  • Blog Authors

    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
  • Categories

  • Archives