Running the Poconos and Beyond

The view from my porch
There is magic in running. I absolutely love to run until I’m so tired I can’t run any farther! I love to see how long it takes me to recover enough to run again!

Following is an interview Lance Armstrong did with Ryan Hall. You will be quite surprised to see the muscular development of 183 lb. Ryan Hall, one of our newest Power Lifters. The interview is over an hour long but it is chocked full of both men’s opinions and attitudes towards running and some cycling! You probably be surprised at how both men feel about running. Sad face here!

58 Days until Boston! Plus 34 until the RED.
KEEP TRAINING! KEEP SMILING!!

Please let me know of anyone I am overlooking!

COMING EVENTS
2019 —————————————————————————————————————————–
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

03/30 – KUTZTOWN FOOLS RUN – 10 Miler, 5k and 2 Mile Walk March 30 @ 9:00 am

04/06 – GARDEN SPOT HALF MARATHON https://gsv.run/

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/15 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/09 Dumb Dutchman Half Marathon & “Half a Half” (6.55 miles) Races

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

08/11 – ‘Half-Wit Half’ Marathon 13.1 Mile Trail Run

09/01 – Labor Pain 12 Hour Endurance Trail Run @ 7:45 am – 7:45 pm

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

STEAMTOWN MARATHON – https://steamtownmarathon.com/register/

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch
Put tons of positive emotion in your running! Run tall, display your pride when running. Be happy! Don’t be mean! Never be mean! Leave any mean in you at home, running doesn’t need mean!

I learned of really great news yesterday, Ernie Roundtree is running Boston this year! This all began with his trip to Special Olympics National Championships last year where his meeting and becoming friends with a Massachusetts police officer became an important occurrence in his life. I don’t know a lot about the whole story but I do know a VERY deserving young man has made a new friend and truly been blessed through this friendship!

I know I speak for all Ernie, we are VERY happy for you and proud of you!!!!
ROCK BOSTON ERNIE!

In addition to Ernie there are 2 other of our runners in Boston I overlooked:
Roundtree, Ernest 35 M East Stroudsburg PA USA
Price, Alex 25 M Bethlehem PA USA
Rusk, Sarah 38 F Wilmington DE USA

Please let me know of anyone I am overlooking!

Steamtown registration is open
https://steamtownmarathon.com/register/

Let’s train boys and girls there are a lot of spring favorite races coming up!

COMING EVENTS
2019 —————————————————————————————————————————–
02/03 – Super bowl tailgate trot – https://lvrr.org/superbowl-10k/

03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

03/30 – Kutztown Fools Run – 10 Miler, 5k and 2 Mile Walk March 30 @ 9:00 am

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/09 Dumb Dutchman Half Marathon & “Half a Half” (6.55 miles) Races

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

08/11 – ‘Half-Wit Half’ Marathon 13.1 Mile Trail Run

09/01 – Labor Pain 12 Hour Endurance Trail Run @ 7:45 am – 7:45 pm

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

STEAMTOWN MARATHON – https://steamtownmarathon.com/register/

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch
No matter your infirmity running can help you heal! Running can help you strengthen and correct imperfections in your body and your mind! IT DOES! It doesn’t do crap for ugly, just ask Dan Rusk, but it will help you run faster so you have a better chance of escaping a mob chasing you for being ugly! Keeeeeep running!

Tuesday afternoon about 3:30 when the snow started falling more quickly most everybody began heading home. Truckers weren’t making pickups, there was little for me to do, so I decided to have a nice run in the beautiful snowfall.

I have a favorite course from my factory here in Roseto out through the country side to Lake Minsi and back. There was about 2 to 3 inches of snow and it wasn’t a slippery snow, the footing was good. It’s a peaceful route I really enjoy running whenever possible.

I’m headed back to my factory, less than a mile away, and I passing by some homes on a small road. There are kids playing in the snow, they are laughing and have a wonderful time, it pumped me up and made my running feel light and easy, but that didn’t last. Suddenly there is a young lady prancing alongside me. She say’s hello how are you? I responded fine, how are you? She say’s “are you okay?” I say yes to which she responds “do you need help? Now I’m actually feeling pretty dang good, so I said no “I’m fine.” She says, “I can walk you home if you want me to?” My response was “no, I’m fine”!??? So she turned around and for the remainder of my run I felt as though can I REALLY look that BAD! Oh well, next time I will BLAZE by her home!

FROM RSR: www.readysetrunpoconos.com
Groundhog Day Run or Walk
Ready Set Run
February 2nd from 8am – 10am
This event is inspired by the movie Groundhog Day. In the movie, the main character is trapped in a time loop and re-lives the same day over and over again. For this event, we have mapped a 1 mile loop that you can do over and over again. The store will be available if you need to warm up, get a drink or use the bathroom. Unlike the character in the movie, you may exit the loop at any time. You can do 1 loop, 5 loops or 10. Maybe you want to see how many loops you can do in the 2 hour time limit. How many times will you re-live the same route – It’s totally up to you!!! Hot beverages and light refreshments will be provided. Any changes to this event will be posted on Facebook.

FROM LVRR: https://lvrr.org
We have so much going on here at LVRR this month. This Sunday we kick off the Superbowl with our annual Superbowl Tailgate Trot 10k. Race day registration is available from 8:15 – 9:00 AM at the clubhouse. Race starts at 9:30.

FROM JIM DUDEN – Rod, Here is some info on a Great Race, I did the 50K in 2017, and they also have a 25K this year with it.
Also, there are more races offered at the bottom. Very well organized. Thanks, Jim Duden

Red Newt Racing – Water Gap 50K
http://rednewtracing.com/WaterGap

COMING EVENTS
2019 —————————————————————————————————————————–
02/03 – Super bowl tailgate trot – https://lvrr.org/superbowl-10k/

03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch
I don’t know about y’all but I have learned for a fact that past performances don’t insure future results. Train as hard as you can, training with all the components of smart training, is the only sure way to performance improvement!

There is the beginning of a new crew at the mill. We have the east end crew (EEC), the west end crew (WEC), and a sizable and energizing walking crew (WC). The new crew is the cripple crew (CC) started by Mark Kilker with his cane and me with my leg brace. If you care to join us bring whatever type of non-motorized ambulatory device you have and join us. Umbrellas are acceptable for heavy downpours!

I know I’m rushing things a bit but I am already totally excited about the Boston Marathon. Here’s the list of locals and others followed by our local community. If I’m missing someone PLEASE let me know!

4/15/19, Patriots Day!
Bender, Ralph 62 M Temecula CA USA (Ralph is a native of Stroudsburg.)
Cerminaro, Anthony 82 M Jermyn PA USA
Duden, James 60 M East Stroudsburg PA USA
Brown, Frank 62 M Sciota PA USA
Baranowski, Miroslaw 39 M Brodheadsville PA USA
Policelli, Neil 69 M Bangor PA USA
Marozzi, Christopher 52 M Bangor PA USA
Bastidas, Jose Alberto 61 M Wind Gap PA USA
Courtney, S. Mark 63 M Grove City PA USA
Mark Courtney is an amazing man and an amazing athlete. He time out RFR events. Here’s a little about him:
https://www.runnersworld.com/training/a20813990/april-13-s-mark-courtney-aims-for-5th-decade-sub-3-marathon/

COMING EVENTS
2019 —————————————————————————————————————————–
02/03 – Super bowl tailgate trot – https://lvrr.org/superbowl-10k/

03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch
I MUST say it again, I LOVE this weather!

As I left the mill this morning I had the thought, “jeez I hope I never get this right!” If I ever got it right there may not be a reason to continue practicing! Dress warm, be safe, continue to RUN!

Ultra-runners of the year + other ultra-stuff you may find of interest.
https://mailchi.mp/ultrarunning/one-plus-one-equals-three-kansas-grand-slam-brazos-bend-688061?e=a963b5d87b

The application for the 2019 TCS New York City Marathon is now open! If you’d like to run the world’s biggest and best marathon on Sunday, November 3, take a chance and apply by February 14. The application is open to everyone age 18 and over, regardless of ability level, and there’s no charge to apply.

Sandra Brown has run 196 100-mile events

15: Sandra Brown – 196+ 100-milers

CAMP RUN ABOUT – Save $50. This Weekend Only.
If you’ve been thinking about joining us in the Pocono Mountains for three days of running and fun, take advantage of our three-day sale this weekend. On Friday, January 25th, Saturday the 26th and Sunday the 27th ONLY, you can save $50 off your registration fee with promo code WEEKEND.
www.camprunabout.com

COMING EVENTS
2019 —————————————————————————————————————————–
02/03 – Super bowl tailgate trot – https://lvrr.org/superbowl-10k/

03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com

04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival

04/07 – SCRANTON HALF – http://www.scrantonhalf.com/

04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx

04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com

04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com

05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon

05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org

06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/

09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch
I LOVE this weather!

One of the most pleasant experiences I find is seeing other runners! Young and old, fast or slow, there is a communion we runners of all abilities share in. There is so much inspiration seeing other running and working on their fitness. Some pass by with a smile and a friendly greeting while other are deeply involved in their run, or in problem solving and haven’t the time for a greeting. Some we see while others may be towns or continents away. We all are in runner communion. We are one. We should be one.

FROM ELISSA SCHOENING here’s a partial list of her races for 2018.
She also sent a picture of her muddy shoes and socks after she was first woman in a 6 hour race on 1/1/2019. I lost it!
2018:
9 marathons (this includes one timed event that I went 27 miles in, and the back to back Two Rivers)
4 50ks (this includes 6hr events that I went 31 miles or longer on) a few of which I first female
1 50m, which sucked
13 new states, bringing me to 17 states completed.

Check out the NYRR virtual races: http://go.nyrrmailing.org/index.php/email/emailWebview?mkt_tok=eyJpIjoiTjJNMllUZzVZMlppTnpOayIsInQiOiIxWDBrVEJsQkgxT0FCS2NGY3RoT3NmTVlxQk14ZTBpaDc4anVpQUh2ZHhwei9ndkxCTE04OHpydTRWcjNDQ1c3Y1l6U2lkaGdVU21nTVNPVXJ6dlZGZDVnWjVwY0x4aElJZERiY2pjTk0zSnNxVjMxVVBxNTk5SUN2c2NlZjFicCJ9

RSR – some cool stuff coming up at Ready Set Run!

Amy Mower’s 6 day race report – https://amyvkrunningaddiction.blogspot.com/2019/01/6-days-in-glendale.html

COMING EVENTS
2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/07 – SCRANTON HALF – http://www.scrantonhalf.com/
04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch

Here we are in a new year, whoopee! That’s a sincere whoopee, not sarcasm!

Many think of the New Year as marking “out with the old and in with the new.” I don’t subscribe to that adage. I see life as a continual forward motion, constantly attempting to improve every step of the way.

During this year I will observe 74 years of life, 55 years of marriage, and 27 years of running. I don’t want to cast away one year of life, one year of marriage, or one year of running. I have been blessed!

In running some classify slow easy mileage as junk miles. I’ve NEVER agreed with that thought. When I began running I ramped up my weekly/monthly/yearly mileage fairly quickly. I found myself being the butt of jokes around the mill when we discussed weekly mileage. I started reporting to the guys and gals half the actual miles I was running and I still was running more than most folks, with the exception of Ed Bermudez who at 90+ miles per week was running more mile than me! There were 6 years I ran in excess of 4,000 miles (80 mile per week). Last year due to injuries I ran less than 500 miles. Some say I ran too much, while I don’t think I ran enough.

I don’t believe I am suffering from any injuries caused by my miles. I don’t believe there is such a thing as junk miles. I believe each mile, like each year, like each and every relationship, is a building block to the person we are continually becoming. Each mile we run this year is made possible by the miles we’ve run in the past.

So, I invite y’all to join me as I run every mile I can, for the rest of my life. I plan to run the best I can and as often as I can. Please be sure to get adequate rest! Let’s do it!

World famous coach knew about cheating!
https://gazette.com/sports/armstrong-coach-knew-about-doping/article_12aa4e24-b30a-5ad5-9fc7-ababe4cf721c.html

COMING EVENTS
2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/07 – SCRANTON HALF – http://www.scrantonhalf.com/
04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch

HAPPY YEAR 2019 TO Y’ALL!!!

For the New Year I recommend hangin’ with those who see goodness in you. Stay close to those who believe in YOU and your talents! Set out each day with a positive attitude and make your fondest dreams happen!

I see a number of folks noting their total miles for 2018 on FB. Each mile is a blessing. Each mile is a support mile for our 2019 miles. May your 2019 miles be many and joyous!

Cool stuff happening at Ready Set Run, including an event tomorrow:
https://readysetrunpoconos.com/

Cool stuff happening at the LVRR, including 2 events tomorrow:
https://lvrr.org/

Cool stuff happening at the NYRR:
https://www.nyrr.org/races-and-events/2019/nyrr-virtual-resolution-run-5k-jan-113?utm_source=training&utm_medium=email&utm_campaign=virtualresolutionrunNationalded20181219%22&mkt_tok=eyJpIjoiTURsbE1UQmpZV1F5WVdObCIsInQiOiI2dmZPS0tWTmRVNHkwZURkODlLc2ZHcTJWelUwTjhnbzZwWDJiMDVOeXVpMDJOTWd0Rm1hbXpWZ0lpS2pQUnNGeVpDaE90cjZ1SFJ0dTgxUVV6NHkyb1BxQUtGQktDbWpYbXZwaW42dzBYc1RWamNXZUF0TGFnSCt3ZVM3WHNSYSJ9

Should you have interest in long distance running you may find this interesting:
http://silverstrider.com/the-endurance-champion-of-the-world/

COMING EVENTS
2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/07 – SCRANTON HALF – http://www.scrantonhalf.com/
04/14 – BOSTON MARATHON – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
06/13 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/05 – CAMP RUNABOUT DATES: https://www.camprunabout.com/
09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch

FROM THE RRCA
http://campaign.r20.constantcontact.com/render?m=1101454195894&ca=8a46bdd8-6da7-473d-9fcf-8340e0a7e541
2019 RRCA NATIONAL CHAMPIONSHIP EVENT SERIES:
April 14, 2019 – 10 Mile National Championship – Presidio 10, San Francisco, CA
April 27, 2019 – 10K National Championship – Get in Gear 10K, St. Paul, MN
May 11, 2019 – Ultra National Championship – Ice Age Trail 50 Mi, LaGrange, WI
May 26, 2019 – Marathon National Championship – People’s United Vermont City Marathon, Burlington, VT
June 15, 2019 – 5K National Championship – Kalamazoo Klassic 5K, Kalamazoo, MI
August 3, 2019 – 1 Mile National Championship – State Street Mile, Rockford, IL
October 27, 2019 – Half Marathon National Championship – Houston Half Marathon, Houston, TX
Find RRCA Regional and State Championship events on the RRCA Calendar. Use the “RRCA Championship” filter when searching events. RRCA Champions win the wildly-popular RRCA Championship medals sponsored by Ashworth Awards.

Follow us on Facebook or Instagram where we celebrate our RRCA Champions at the State, Regional, and National levels on a weekly basis.

FROM ULTRA RINNING magazine: treadmill training

Getting the Most from Your Treadmill Workout

An article about cushioned shoes
https://www.nature.com/articles/s41598-018-35980-6.epdf?shared_access_token=5N6NOUIB_Cp_MXwRs-3J7dRgN0jAjWel9jnR3ZoTv0O3ndWpnACzcq8mPZ5bB6i8qCh__6LQNxxImHz2_S3r1CT-ow-3TwXOLOhHQqnQo07l1qbMdQEYpKyOTYdcoXxpQEnONig_KbGH43wPA6ggX9h7PPdwIYDdwlsayyJ1x0A%3D

THIS WEEKEND:
Base training.
What else?

COMING EVENTS

2019 —————————————————————————————————————————–
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/14 – Boston Marathon – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
09/06 – PINE CREEK CHALLENGE 2019
CAMP RUNABOUT DATES: https://www.camprunabout.com/
June 13th-16th, 2019
September 5th-8th, 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com

The view from my porch

Please pray with all your heart for Alyssa O’Malley, and Joe. She is having surgery today.
FROM MARKUS MUELLER
Markus is a VERY accomplished Ultra Runner, historian, and author.

A short history of Trans Continental footraces

For a while I wanted to publish a pdf about the history of all of the Trans Continental footraces. I am still waiting for some more photos. Here is the first version of it.

https://indd.adobe.com/view/671dbddf-dc25-4bf9-976c-4d38d19770ba

Feel free to use it for your facebook group, blog or website.
Markus

http://poconomarathon.org/
2019 RUN FOR THE RED ANNOUNCEMENTS
Registration Opens December 1st
Okay runners, here’s the deal: we don’t want to open registration for 2019 until we have a finalized, BQ certified course for you. It’s in the works to get certified in November, so we are pushing the opening of registration back until December 1. What we can tell you is the Marathon and Half Marathon will start at Northampton Community College – Monroe Campus in Tannersville and finish on the stadium track at Stroudsburg High School. Mountain View Vineyard, Winery, & Brewery will host the halfway point. Course information and certification details will be posted once certification is complete. Stay tuned for more updates!

CAMP RUNABOUT, 2996 Honeymead Rd, Downingtown, PA 19335-6022 – www.camprunabout.com
Check it out!

Stay warm, TRAIN HARD! Invite a friend to join our community!

THIS WEEKEND:
GIRLS ON THE RUN POCONO 5K SATURDAY DEC 1 AT ESU 9:00 AM
We could use some volunteers, running buddies or just community members cheering the girls on!
If anyone wants to volunteer go to this link to sign up https://www.raceplanner.com/register/index/gotr-pocono-volunteer5k
If anyone wants to be a running buddy go to this link to sign up https://www.raceplanner.com/register/index/Fall5k-gotrpocono

Thank you!
—
Dolores Everett
Council Director
Girls on the Run Pocono
Serving Monroe, Northampton, Pike and Lackawanna Counties
5784 Business Route 209
Sciota PA 18353
570-534-7387
570-807-8184

COMING EVENTS
12/01 REGISTRATION FOR THE POCONO MARTHON – HALF MARATHON – 5K OPENS It’s okay to start training before 12/01!

12/02 – ICE SCRAPER SERIES – 2018-2019 Race Dates: Dec. 2, Jan. 6, Feb 10, March 3
Time: Check-in, 8:30-9:30 a.m; Race start, 10:00 a.m.
Location: LVRR Clubhouse, Lehigh Parkway.
Race Day Registration: 8:30-9:45 ONLY.
Race Director: Frosty
Questions? Contact Racedirector@lvrr.org

12/08 – KNIGHT’S KRIS KRINGLE 5K https://www.active.com/matamoras-pa/running/distance-running-races/kris-kringle-5k-2018?cmp=18N-DP160-BND10-SD100-DM10-ev11&eps=eventname_874202

12/08 – CHRISTMAS CITY CLASSIC 5-miler and Candy Cane 5k https://www.active.com/bethlehem-pa/running/distance-running/christmas-city-classic-5-miler-and-candy-cane-5k-2018?cmp=18N-DP160-BND10-SD100-DM10-ev12&eps=eventname_874203
FROM PRETZEL CITY SPORTS:

12/09 – SHIVER BY THE RIVER 5K & 10K WINTER SERIES – Race # 1: the 29th annual version of this race series comes back with a bang; the starting time has been moved up to 10 am and a new course with less traffic is probable. You can ONLY register for the entries series in advance and there are big savings if you do, versus signing up for the individual races. This Pagoda Pacers event has indoor registration and grub. While they give a VERY limited number of awards per race (LOADS of awards at the end for those that run 3 races or more), they have outstanding post-race grub and it’s one of the best organized events around. A meeting place and great competition for all regional runners who are not wusies afraid to run in the cold.

2019 —————————————————————————————————————————–
CAMP RUNABOUT DATES: https://www.camprunabout.com/
June 13th-16th, 2019
September 5th-8th, 2019
01/05 – WATCHUNG WINTER MARATHON & 50K, HALF MARATHON, 10K SUMMIT, NJ
http://sites.google.com/site/njtrailseries/watchung
03/23 – Two Rivers Marathon Race Festival Lackawaxen, PA
http://www.tworiversmarathon.com
04/06 – NJ ULTRA FESTIVAL MARATHON & HALF MARATHON, 50K, 50M, 100K, 100 Augusta, NJ
http://www.njtrailseries.com/njultrafestival
04/14 – Boston Marathon – http://www.baa.org/races/boston-marathon.aspx
04/27 – Novo Nordisk New Jersey Marathon & Half Marathon, Marathon Relay, 5K Long Branch, NJ http://www.thenewjerseymarathon.com
04/28 – 2L Race Services Gettysburg North-South Marathon & Half Marathon, 5K Gettysburg, PA
http://www.gettysburgnorthsouthmarathon.com
05/19 – YORK MARATHON AND HALF MARATHON & HALF MARATHON YORK, PA
http://www.yorkcoymca.org/events/york-marathon
05/20 – American Red Cross of the Poconos Pocono Mountain Run For The Red Marathon & Half Marathon, 5K Pocono Mountains, PA – http://www.poconomarathon.org
09/06 – PINE CREEK CHALLENGE 2019

More inclusive calendars and results can be found at these excellent sites:
Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ & https://readysetrunpoconos.com/ websites for much more complete calendars and results.

What am I missing? What else belongs here!
If you don’t want to receive these emails please let me know!
rodhasker@gmail.com