stuff ‘round the mill
Unknown:
“There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.”

FROM JIM TUST: (also on this page are other very interesting items)

https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html?_r=0

FROM TONY MUSCARELLO: (this puts new meaning to the term “beer run”)

http://bleacherreport.com/articles/2703278-runner-drinks-a-beer-for-every-mile-of-half-marathon-finishes-in-under-2-hours

I think this would be a fun run

FROM EILEEN WHITE:
Here are 2 more races that a couple of us are signed up for:

August 5, 2017 Musikfest 5k
Race is capped at 2000 runners
The Musikfest 5k will accompany the iconic Musikfest Festival in Bethlehem, PA on Saturday August 5, 2017. The race will start at Steel Stacks campus and finish at Johnston Park at the Volksplatz stage. The race is timed and will kick off at 10:30am and feature live music and other surprise elements along the race course. Runners will be treated to a post-race concert at Volksplatz.

http://musikfest5k.com/

October 8, 2017 Yuengling Oktoberfest 5k
Race starts at 10:30am at Steel Stacks and ends with free admission to the Oktoberfest festival

http://oktoberfestrace.com/

*If Registering for Musikfest5k and Oktoberfest 5k with the promo code “Double Fun”, you will save $5.00 off each race registration AND cover your processing fees. Promo code expires Midnight on 4/11/17.

FROM JIM DUDEN:
Rod it says the Boston Marathon will be televised, on NBCSN Channel 75 on Blue Ridge Cable starting at 8:30am till 1:00pm. It could start televising earlier and stay on after 1:00pm. Thanks, Jim Duden

I mentioned watching the Paris marathon this past weekend. I forgot to mention an interesting result. As the runners finished the announcer began reading off the fact that at least each of the first 10 men PR’d by between 1 to 1 ½ minutes! Likewise for the women!! Was it the water? Or was it the “new spring loaded” shoes being discussed on running forums? Only their coaches and sponsors may know?? (BIG SMILE)

A couple of weeks ago I arrived at the Mill on a Saturday morning and Frank hustles over quickly and tells me about receiving a package from Handcock with a shirt, pants, cap, jacket, underwear, and socks all with their elite team logo on the items! (I’m making the underwear part up!) Anyhow he was really excited and tells me the price tags were on the garments and he recites them memory! He asks why they left the price tags on. I responded “because if you don’t run fast enough they will be sending you a bill for the items!” Frank turned quickly and set out for his run…

Few of y’all know Ralph Bender. The Bender name is a highly respected name for here in our community! Ralph is a financial consultant who now lives in Southern California and gets to come “home” to PA to visit and for business fairly frequently.

It’s an understatement to say Ralph is a kind and generous man, he is much more than that! The gift Ralph has set in motion for Frank can’t be bought, it surely wasn’t expected! To run Boston for a local athlete from our community is incredible. To be included in and enjoy the benefits and treatment as a “Hancock Elite” competing in the Boston Marathon is going to be AMAZING!
As I see it, a gift to one of us is a gift for ALL of us! (NO, that doesn’t mean we get to steal Frank’s uniform!)

THANK YOU and God bless you Ralph! You are an incredible friend to this community!!

WEEKEND RESULTS:
GIRLS ON THE RUN – I have a report but it’s in cyber space some here! I think I’ve been hacked by the Russians! There was $450 raised which will pay the tuition for 4 girls! (BIGGER SMILE!) Way to go to all that participated!

THIS WEEKEND & MONDAY
Sat & Sun – Mill Rats – tale waggin’ and tail draggin’ as usual!

Monday – PATRIOTS DAY – BOSTON MARATHON OMG I can’t wait to see y’all run by us on HB Hill. We’ll be about 100 yards on the left side coming up from Centre St intersection. Traveling up with me will be Lou, Jake, Gina, and Lynne. We expect others may be joining us!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK – Dansbury Park 8AM

04/30 – Ed Krawitz’s LAW DAY more info on Ready Set Run website.

05/21 – RUN FOR THE RED MARATHON

06/17 – WILSON AREA PARTNERS IN EDUCATION 5K RACE – School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

09/30 – CORPORAL DICKSON MEMORIAL RUN/WALK RACE – http://cpldicksonmemorial.wixsite.com/mainpage

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
Kathrine Switzer, women’s marathoning pioneer:
“If you are losing faith in human nature, go out and watch a marathon.”

WEEKEND RESULTS:
GIRLS ON THE RUN – Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg.
Is there a report available?

GARDEN SPOT MARATHON
Half
131 169 Debbie Lennox East Stroudsburg PA F 41 1 F 40-44 1:52:54.6 8:37/M
336 690 Robert Hineline Saylorsburg PA M 53 17 M 50-54 2:11:05.7 10:00/M
584 165 Candice Sierzega Sciota PA F 28 52 F 25-29 2:40:26.6 12:15/M
653 628 Jim Shoopack East Stroudsburg PA M 42 50 M 40-44 2:59:51.2 13:44/M
Full
36 1096 Todd Tillou Wind Gap PA M 53 1 M 50-54 3:41:18.3 8:27/M

FROM ELISSA:
CORPORAL DICKSON MEMORIAL RUN/WALK RACE
Location: East Stroudsburg University Race Date: September 30th 2017 Start Time: 8am Website for Race: http://cpldicksonmemorial.wixsite.com/mainpage Registration starts at 7am and the race will start at East Stroudsburg University’s Football Stadium. All money raised goes to Cpl. Dickson’s memorial fund. Contact Phone Number: 484-994-9682 Matthew Summers, Email Address: msummers@live.esu.edu

THIS WEEKEND & MONDAY
Sat & Sun – Mill Rats – tale waggin’ and tail draggin’ as usual!

Monday – PATRIOTS DAY – BOSTON MARATHON – Some local Boston runners, listed alphabetically. First number is their bib second 2 numbers are wave and corral. There are 4 waves and 10 corrals in each wave. Corrals and waves are determined by qualifying times.
9610 2/2 Arnst, Timothy F. 54 M East Stroudsburg PA USA USA
2136 1/3 Baranowski, Miroslaw 37 M Brodheadsville PA USA USA
9514 2/2 Brown, Frank 60 M Sciota PA USA USA
21517 3/6 Cerminaro, Tony Sr. 80 M Jermyn PA USA USA
13703 2/6 Conniff, Alexandra 24 F Moscow PA USA USA
14415 2/7 De Sa, Hong 25 F Stroudsburg PA USA – As the saying goes, this isn’t Hong’s first rodeo. (Boston) If my memory is correct she qualified for and ran Boston before graduation from Notre Dame High School in East Stroudsburg! Hong was one of Bill Gaa’s pride and joy cross country athletes at Notre Dame & PARC’s first Cross Country winner of the year. Bill began teaching and coaching at ND a few years before the formation of the Rockies. He may not be pretty but he IS a BLESSING to all!
11369 2/4 Green, Martin 46 M Effort PA USA USA
29083 4/6 Hoppaugh, Bill 49 M East Stroudsburg PA USA USA
10363 2/3 Labashosky, Eric 51 M Scotrun PA USA USA
13292 2/6 Marozzi, Christopher 50 M Bangor PA USA USA
18784 3/3 Policelli, Neil 67 M Bangor PA USA USA
26839 4/3 Riordan, Jenn 39 F Pocono Lake PA USA USA
5398 1/6 Snyder, Ricky 45 M Pen Argyl PA USA USA
24348 4/1 Villiano, Julie 56 F Bangor PA USA USA

START PROCEDURE:
Mobility Impaired Start of the Boston Marathon – Time: 8:50 AM – Location: Hopkinton, MA
Men’s Push-Rim Wheelchair Start of the Boston Marathon – Time: 9:17 AM – Location: Hopkinton, MA
Women’s Push-Rim Wheelchair Start of the Boston Marathon – Time: 9:19 AM – Location: Hopkinton, MA
Handcycle Start of the Boston Marathon – Time: 9:22 AM – Location: Hopkinton, MA
ELITE WOMEN’S Start of the Boston Marathon – Time: 9:32 AM – Location: Hopkinton, MA
ELITE MEN’S and Wave One Start of the Boston Marathon – 10:00 a.m. start time
Wave 2 – 10:25 a.m. start time
Wave 3 – 10:50 a.m. start time)
Wave 4 – 11:15 a.m. start time)

This website will allow you to follow participants via ATT live.

http://www.baa.org/races/boston-marathon/participant-information/att-athlete-alerts.aspx

While watching the Paris marathon this past weekend I saw that Blue Ridge has a channel covering Boston beginning at 8:30am. I forget which channel it is???

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK – Dansbury Park 8AM

04/30 – Ed Krawitz’s LAW DAY more info on Ready Set Run website.

05/21 – RUN FOR THE RED MARATHON

06/17 – WILSON AREA PARTNERS IN EDUCATION 5K RACE – School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

09/30 – CORPORAL DICKSON MEMORIAL RUN/WALK RACE – http://cpldicksonmemorial.wixsite.com/mainpage

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it. ~ Joan Benoit Samuelson

What she said!!! AMEN!!!

The operative word is “moment”. Achieving that harmony and balance Joan speaks of took me so long, so many miles, and then as I really came to love and appreciate the act of running, BAM…it was gone!

Today life is good, but not quite as easy as it was then! Then I felt invincible, every step was easy and light, no distance was unreasonable in my mind. Sun up to sun down, all I needed was a moment’s notice and I was ready to run! Every day I start with memories of what that balance and harmony was like. And every day I head out the door with the dream and the hope of regaining that feeling.

I was told yesterday, by a dear friend, a mile is a mile, and they all count. I thought to myself “well how come they take twice as long to run?”

Perhaps, Lord willin’, today will be the rebirth of that balance and harmony! I only know one thing for sure, it isn’t going to happen if I don’t get out my door and TRY! It won’t ever happen sitting and wishing!

Join me please, let’s run!!

THIS WEEKEND
04/07-08 –GIRLS ON THE RUN
Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from 6am-6pm. The cost is $25 for one day or $40 for a spot on both days
Then you pick a one hour time slot to see how far you can go on that piece of equipment. The person who goes the furthest of each piece of equipment (treadmill will have a walker or runner entry) will win a prize. Teams are encouraged and costumes are always welcome! You do not need to be a member of Retro to join this challenge. All money raised at this event will go towards Girls on the Run Pocono scholarship fund. No girl ever gets turned away from the program!
To register please go to www.gotrpocono.org

04/08 – GARDEN SPOT MARATHON – half & full Last year there was snow at this event! I watched on a live webcam in the hopes of seeing Fred Cramer. You can check out the video here: https://vimeo.com/163282713

Mill Rats – tale waggin’ and tail draggin’ as usual!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK – Dansbury Park 8AM

04/30 – Ed Krawitz’s LAW DAY more info on Ready Set Run website.

05/21 – RUN FOR THE RED MARATHON

06/17 – WILSON AREA PARTNERS IN EDUCATION 5K RACE – School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
The best way to cheer yourself up is to cheer everyone else up.
~Mark Twain

WEEKEND RESULTS:
KNOWLTON MOVING TOGETHER 5K – Are there any results Debbie?

KUTZTOWN 10 mile & 5K
I have translated the following results into “Linda Language.” I hope I got it right!
From the results below you can see Linda didn’t bring the rear this weekend!
And while Darleen wasn’t close to getting Greg in the end, Lord knows she was trying!
Shawn DID come close to getting Linda in the end!
This week Lisa brought the rear!
And Freakin’ Frank did what he does best…he wins and he pisses people off!
10 miles
14 1:11:28 46 BROWN FRANK SCIOTA PA M 60 1ST M60-64
60 1: 21:38 110 FLORY JAKE EAST STROUDSBURG PA M 24 2ND M18-24
67 1: 23:01 96 DRAKE SAVANNAH E. STROUDSBURG PA F 31
87 1: 25:51 135 GIAQUINTO PHIL PEN ARGYL PA M 64
94 1:27:20 408 TUST JAMES EAST STROUDSBURG PA M 65 3RD M65
97 1:27:28 50 CAMILLETTI LOU BANGOR PA M 61
139 1: 35:11 448 YEAGER GREG EAST STROUDSBURG PA M 47
148 1:38:35 278 MOSTELLAR DARLEEN STROUDSBURG PA F55
165 1:41:51 449 YEAGER LINDA EAST STROUDSBURG PA F 45
167 1:41:56 483 BERNSTEIN SHAWN NAZARETH PA M 40
212 1:57:38 111 FLORY LISA EAST STROUDSBURG PA F 52
5K
78 27:25 83 DEMAREST IAN EAST STROUDSBURG PA M 11
79 27:26 84 DEMAREST VICKIE EAST STROUDSBURG PA F 36 2ND F35-39
90 28:07 259 MCDONALD ROBERT STROUDSBURG PA M 79 3RD M65+
162 33:13 225 LEDUC WENDY EAST STROUDSBURG PA F 55

SCRANTON HALF MARATHON RESULTS– http://thetimes-tribune.com/news/complete-results-2017-scranton-half-marathon-1.2175790
I suspect most all are aware that Lindsay Doherty died after completing the course Sunday due to a rare stomach condition. Please keep her and her loved one in your kindest thought and prayers.

FROM MIKE CORRELL:
Dear Jog ‘n Hoggers,

After much thought, we have decided that we will not hold the Uncle Dave’s Ice Cream Jog ‘n Hog this year. We had a great five-year run but our number of participants fell significantly in 2016. Thank you for many great memories and some delicious ice cream.

Boss Hog

THIS WEEKEND
04/07-08 –GIRLS ON THE RUN
Girls on the Run Pocono is hosting a spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from 6am-6pm. The cost is $25 for one day or $40 for a spot on both days
Then you pick a one hour time slot to see how far you can go on that piece of equipment. The person who goes the furthest of each piece of equipment (treadmill will have a walker or runner entry) will win a prize. Teams are encouraged and costumes are always welcome! You do not need to be a member of Retro to join this challenge. All money raised at this event will go towards Girls on the Run Pocono scholarship fund. No girl ever gets turned away from the program!
To register please go to www.gotrpocono.org

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:
04/18 – GARDEN SPOT MARATHON – half & full

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK – Dansbury Park 8AM

05/21 – RUN FOR THE RED MARATHON

06/17 – WILSON AREA PARTNERS IN EDUCATION 5K RACE – School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

Posted in Uncategorized | Leave a comment

stuff ‘round the mill
“Approach love and cooking with reckless abandon.” – H. Jackson Brown, Jr.

Running too! Race with reckless abandon! Train with passion…and wisdom! Train hard and often!!!

WEEKEND RESULTS

SYRACUSE HALF MARATHON RESULTS:
2453 Yeager, Greg 2:10:35 9:59 1247 1780 M45-49 133 192
2476 Yeager, Linda 2:10:48 10:00 1221 2872 F45-49 125 350
1200 Giaquinto, Phil 1:54:25 8:45 756 1780 M60-64 14 72
141 Brown, Frank 1:31:49 7:01 120 1780 M60-64 1 72

FROM LINDA: It was a great weekend. Kitty Hoynes was a hit (Saturday night pre-race dinner). The race was great. Considering this was a pretty large event it was very well organized. Pre-race was indoors and the post-race party was fantastic. They had everything from pancakes, bacon, and chocolate milk to Beer! With a whole lot in between. Dunkin Donuts coffee truck! Chobani yogurt. The list goes on and on. I thought the course was perfect. Some slight inclines (runners outside of the Poconos would call them hills!) and some downhill, a nice course. Great crowd support considering the weather was not perfect. It ended up being around 32 degrees most of the morning however we did not see any rain and we did get to see the sun briefly. A huge improvement from earlier in the week.

None of us PR’d but we weren’t expecting to. Frank won first in his age group, if you have a few hours ask him about it. :) Phil (aka Mr. G) and Alyssia were neck and neck the whole time. I was pulling up the rear and almost caught Greg in the end. I’ll get him next time!

We had a great time and did some running. What more can you ask for?

FROM ROD >I was pulling up the rear and almost caught Greg in the end< (oh Linda, that is SOOOO DIIIIRTY!)
THANK YOU!!!

VIRGINIA BEACH – addition – Lynn Altemose 2:34 half and a correction – Lou ran 4:18 not 4:36

TWO RIVERS MARATHON – Half & full – http://tworiversmarathon.com/?RL=1
Results aren’t up yet.

FROM LISA PIZZUTO – There is no set distance, intensity, and length for tapering. How much you rest (cut down) in both distance and intensity depends on what and how much you were doing during training. For that reason one taper plans does not work for everyone because what they did during the training phase was not the same. Even if the same person does the same taper every time, it will have different results depending on what they did in the training phase.

Remember that the goal of tapering is to rest your muscles, so that you feel better and get past soreness. In general, bring down your distance and intensity so that by the time you race, your muscles have had time rebuild and feel better. On race day, you should feel great. Resting too much is actually better than not resting enough provided you have done the work in the training phase. You will not get “out of shape” in 10 -14 days of gradually reducing your work, so don’t worry about it. You will know if you are not rested enough if your muscles are sore on race day.

How you train is also extremely important. Get your miles in, but make sure that you build your lower range of heart rate so that you have a large aerobic range to work in. This requires running slowly at a low heart rate. People often forget to do this part and then do not have a solid aerobic base. You can use a standard training program from Runners World, but remember to avoid injury in the training phase, try not to increase your distance and/or intensity by more than 10% per week. You will not be able to get to the finish line if you can’t even get to the starting line because of injuries. As you go through the training process, your goal is to be able to run faster at the same heart rate compared to when you started to train.

Having a training plan is important, but the last two weeks when you’re resting is highly individualized. Your goal is to feel good on race day so if you need to cut down more than the plan calls for, make sure you do that.

THANK YOU LISA!!
Lisa is an IRONMAN, a swim coach, and she works for Fluid Mechanic’s, Inc.

FROM DOUG WAGNER (some editing)

Wilson Area Partners in Education 5K Race- Saturday, June 17, 2017 – Wilson Area High School Time: 9:00 a.m. Registration will begin 7:45 a.m. on race day Fastest overall male and female will receive a $50.00 gift card to a local running store. Course designed for a very fast finish that ends in beautiful Wilson Area High School stadium. You can also register on-line at www.wilsonareasd.org. On-line registration closes on June 14, 2017 at midnight. Non-Refundable Entry: $20 per person or $45 for a family of three before June 1, 2017, $25 per person or $55 for a family of three after June 1, 2017, and $15.00 for cross-country team members. Family entries must be mailed together. Entry includes a quality t-shirt, delicious food, and an opportunity to support a worthwhile cause.

THIS WEEKEND
04/01 – KNOWLTON MOVING TOGETHER 5K

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:
04/07-08 –GIRLS ON THE RUN
Girls on the Run Pocono is hosting a Spring into fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike , eliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from 6am-6pm. The cost is $25 for one day or $40 for a spot on both days
Then you pick a one hour time slot to see how far you can go on that piece of equipment. The person who goes the furthest of each piece of equipment (treadmill will have a walker or runner entry) will win a prize. Teams are encouraged and costumes are always welcome! You do not need to be a member of Retro to join this challenge. All money raised at this event will go towards Girls on the Run Pocono scholarship fund. No girl ever gets turned away from the program!
To register please go to www.gotrpocono.org

04/18 – GARDEN SPOT MARATHON – half & full

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

04/29 – 1st ANNUAL SUPERHERO 5K RUN/WALK

05/21 – RUN FOR THE RED MARATHON

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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1ST ANNUAL SUPERHERO 5K RUN/WALK

FROM GINA FISH:
EAST STROUDSBURG AREA SCHOOL DISTRICT
1ST ANNUAL SUPERHERO 5K RUN/WALK
Info and website attached.

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GIRLS ON THE RUN EVENT

FROM Kimberlee Zateeny

Girls on the Run Pocono is hosting a Spring into Fitness 24hr challenge at Retro Fitness in Stroudsburg. We invite everyone of all fitness levels to participate in a one hour challenge on either a treadmill, bike, elliptical or stair stepper on Friday April 7th from 12am-12pm OR Saturday April 8th from 6am-6pm. The cost is $25 for one day or $40 for a spot on both days
Then you pick a one hour time slot to see how far you can go on that piece of equipment. The person who goes the furthest of each piece of equipment (treadmill will have a walker or runner entry) will win a prize. Teams are encouraged and costumes are always welcome! You do not need to be a member of Retro to join this challenge. All money raised at this event will go towards Girls on the Run Pocono scholarship fund. No girl ever gets turned away from the program!
To register please go to www.gotrpocono.org

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stuff ‘round the mill
There are no secrets to success. It’s the result of preparation, hard work, and learning from failure. – Colin Powell

I HATE FAILURE! Though I do it frequently! : )

Its 24 days to Boston! THREE DAYS UNTIL IT’S TIME TO TAPER! Tapering is an art that I NEVER got right consistently. I would get it right for a marathon or 2 and then lose the recipe! While many will tell you training is 90% of marathon success and I agree, but I feel tapering is the other 90%! A good and proper taper can make up for a lot of training mistakes! Good training can make up for a lot of race day mistakes! I came to where I gave up on tapering and just kept a fairly normal training plan with 2 days of complete rest before the marathon or ultra.

If you have a favorite taper plan please share it with us!

SEVEN MARATHONS ON SEVEN CONTINENTS IN SEVEN DAYS – Michael Wardian Tells How He Shattered the World Marathon Challenge Time Record. Wardian is a past POCONO RUN FOR THE RED MARATHON WINNER!

http://running.competitor.com/2017/01/news/michael-wardian-shatters-world-marathon-challenge-time-record_161275

WEEKEND RESULTS
VIRGINIA BEACH – Some of the SLATE BELT CREW went to Virginia Beach (Destination Marathon) and found themselves in mild wintry weather the despite southern direction. Lou Camilletti ran the full – 4:36, while Sherwood Altemose ran the half – 1:55! Did I miss anybody Lou?

THIS WEEKEND
MAKE IT A GREAT WEEKEND!

03/25 – TWO RIVERS MARATHON – Half & full – http://tworiversmarathon.com/?RL=1
03/26 – SYRACUSE HALF MARATHON – http://www.syracusehalf.com/
03/26 – TWO RIVERS MARATHON – Half & full – http://tworiversmarathon.com/?RL=1

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/01 – KNOWLTON MOVING TOGETHER 5K

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program!

04/18 – GARDEN SPOT MARATHON – half & full

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

05/21 – RUN FOR THE RED MARATHON

08/20 – Lehigh Valley Zoo Run Wild for Wildlife Conservation, 10K, 5K and 1 mile Family Fun Walk for Wildlife

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
I don’t regret the things I’ve done; I regret the things I didn’t do when I had the chance… author unknown

A fair number of folks are headed to Syracuse NY for a destination half marathon this coming weekend. I wasn’t there and I haven’t heard an account of how and why they chose Syracuse in mid-March. I can imagine a scenario where one may have said “hey let’s do a destination have marathon somewhere in an exotic location!” Probably another said “there’s a new first year half up in Syracuse, let’s so it!”

I’ve been traveling to upstate NY to camp and fish for 62 years, I began when I was 10 years old. I remember the first time I heard about the Syracuse Orange men and later thinking how appropriate the orange shirts the football team was! I suspected the orange color makes it easier to find their players when a lake effect snow storm hit unexpectedly! Back then they seemed to happen every other day.

Anyhow this would not be the destination chosen by a fair weather crowd for mid-late March! These folks have a very KEEN sense of adventure to choose this event at this time of year. With weather patterns as they have been during recent years they could be running at 70 degree temps or in 70 inches of snow! Please keep these hearty folks (not too bright!) in your prayers! Guys, wear your orange shirts, we want y’all to come back!
You folks are my HEROES!!!

I received notice recently that I didn’t get chosen in the NYC Marathon lottery. First sentence reads you didn’t get picked. Second sentence reads BUT you can BUY your way in through one of OUR charities. In a way buying my way in is tempting but at this stage of life I’m saving my money just in case I don’t get chosen in the Heaven Lottery because I will try to buy my way in there!

THIS WEEKEND
03/26 – SYRACUSE HALF MARATHON – http://www.syracusehalf.com/

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/01 – KNOWLTON MOVING TOGETHER 5K

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program!

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

05/21 – RUN FOR THE RED MARATHON

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

11/18 & 19 – FROM ERNEST ROUNDTREE – Here’s the date for the Philly marathon weekend Saturday November 18 is the Philly half marathon and the 8k run and November 19 is the Philly marathon

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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stuff ‘round the mill
You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it.
Jimmy Dean

HAPPY ST.PATRICK’S DAY!

So your tired, too tired to run. You didn’t sleep well, there’s no way you can run this morning! It’s too hot/cold! Orrrr, you’ve had a hard day nothing has gone right, there is no way you can run tonight! HOW DO YOU KNOW!??? WITHOUT TRYING!

Give yourself a chance to be the VERY best you can be! Pick yourself and get out the door! You’ll be glad you did! Every mile and every minute counts as you progress into being the athlete you dream to be!

RESULTS
NEW HOLLAND BIKE RACE 50MILE – New Holland, PA no results on the website. Did anybody do this?

THIS WEEKEND
My favorite activity! TRAININNG! Let’s bring it!

Check out the http://www.neparunner.com/ & https://www.pretzelcitysports.com/ websites for much more complete calendars and results.

WHAT ELSE SHOULD BE HERE?

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

RAT RACES/EVENTS:

04/01 – KNOWLTON MOVING TOGETHER 5K

04/01 – KUTZTOWN FOOLS RUN – 10M & 5K Runs

04/02 – SCRANTON HALF MARATHON – plus this REALLY COOL training program!

04/17 – BOSTON

04/23 – ST LUKE’S HALF

04/29 – ST. JUDE ROCK ‘N’ ROLL

05/21 – RUN FOR THE RED MARATHON

10/08 – STEAMTOWN

10/15 – 2017 BARRETT SCARECROW 5K RACE

11/05 – NYC MARATHON

11/12 – HARRISBURG MARATHON

11/23 – Pumpkin Pie 5k – Nazareth YMCA

12/09 – The Knights of Columbus Council 13935 will be sponsoring its 7TH ANNUAL KRIS KRINGLE 5K RUN/WALK at Matamoras Airport Park on. The run will be starting at 9 with the walkers leaving 15 minutes earlier. More info when available.
Bill Gaa – 570.445.9551

RAT TRI’S:

06/04 – INDEPENDENCE TRI – Lake Nockamixon

06/04 – Philly Int’l Classic – Pro/Am bike race

06/11 – WallyMan Tri - Lake Wallenpaupack

07/15 – New Holland Bike Race 50mile

07/16 – Anthracite Tri – Mauch Chunk Lake Park

07/22 – NJ State Tri – Mercer County Park, NJ

08/12 – REV3 POCONOS 2017- SPLIT ROCK RESORT Lake Harmony, PA

08/12 – Nightmare Tour – 177 mile bike race – Lancaster County

08/13 – Steelman Tri – Lake Nockamixon

09/04 – Donut Derby – bike/donut race – Trexlertown

09/30 – Walpack Wilderness Challenge Du Walpack, NJ

09/30 – Morning Star 5k – Bethlehem

09/30 – Chilli Challenge – Montour Preserve

10/07 – Dirty Dozen Hill Climb – bike race 63 miles Adamstown, PA

10/14 – New Holland Bike Race 50mile – New Holland, PA

10/15 – Lake to Lake 8k trail run – Lake Wallenpaupack

RUNNING THE POCONO’S and BEYOND – http://blogs.thepoconos.com/running-the-poconos/

If you don’t want to receive these emails please let me know!
rod@haskertextiles.com or rodhasker@gmail.com

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    Rod Hasker

    I love to run…and cycle…and swim! I love to meet people and share my experiences as well as learn about your experiences. I believe in fitness being an important route to a happy and healthy life. Please don’t hesitate to contact me if you ... Read Full
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