Weekend Workout

Weekend Workout

jackie13Here is a nice little Tabata style workout for you to try.

 

Warm up for 8 minutes.  Jog, walk, march, stretch,etc.

 

Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times.

Burpees

Pushups

Jumping jack

Squats (or hop squats)

 

Cool down and stretch!!! Great job!!!

 

 

Remember to check with your doctor before beginning any exercise program!

 

 

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  • Blog Author

    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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