Your Weekend Workout..Tabata style!!!
- Perform the drill all out for 20 seconds then rest for 10 seconds.
- You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill.
- In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds and rest for 10. Repeat the drill for a total of 4 times.
- Rest 1 minute between drills then go on to the next drill.
- There is a free app called Tabata Timer which you can use on your smart phone if you like.
Drill 1: Alternating Reverse Lunges & Mountain Climbers
Drill 2: Bicycle Crunches & Push-ups
Drill 3: Squats & Hold Plank
Drill 4: Jump Squats & Spiderman Push-ups
Nice job!!!! Woohoot!!!!!