Author Archives: Jackie LeClaire

Jackie LeClaire

Jacqueline LeClaire, president of Results Wellness Centers, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her Certifications include Fitness Professional, Sports Nutritionist and Hypnotherapist. She is a trophy winning National Fitness Pageant Competitor and member of Fitness America Federation. Jackie is a member of The International Association of Counselors & Therapists and The National Guild of Hypnotists. She has practiced throughout New Jersey and in New York City and is very happy to call the Poconos her home!

Can Mushrooms Boost Your Immune System?

Can Mushrooms Boost Your Immune System?   Shiitake mushroom is an edible fungus which may aid in building the immune system. Also know as: Japanese mushrooms, golden oak, oakwood and Black Forest mushrooms, they are native to Asia .   Medicinal use of shiitake mushrooms has been around for centuries in China, dated back to [...]

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Hypnosis to Aid Cancer Patients

Hypnosis can help the cancer patient address the symptoms that they are experiencing from their particular type of cancer.  Many times the actual treatment can produce negative symptoms that hypnosis can eliminate or decrease.  It can be used to create and control physical relief and well being throughout and after treatment.   Hypnosis can also [...]

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Raw shellfish?

Raw shellfish?   Oysters? Clams? What are the dangers? What are the benefits of eating them? Clams and oysters harvested from approved waters, handled and processed in sanitary conditions, and properly refrigerated are safe to consume raw. Harvesting waters are monitored and if excessive levels of contaminants are found, commercial harvesting of shellfish is prohibited. [...]

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Are You an Emotional Eater?

Have you ever reached for food for reasons other than hunger and nutriment?  Have you ever opened the refrigerator door looking for a snack out of boredom?  Do you celebrate by going out to dinner? Do you reach for food when you are stressed or anxious? Do you ever crave” comfort food?” If you answered [...]

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ASK COACH JACKIE

ASK COACH JACKIE   Should I stop eating all carbs to lose weight? M., Little Falls, NJ Your body needs carbs. Fruits and vegetables are also carbohydrates. Try cutting out the unhealthy carbs/starches such as: sugar and refined flour products. Do eat fruits and leafy greens. Whole grain breads, brown rice and sweet potatoes which [...]

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Seasonal fruits and veggies- why shop at local farmers market?

Seasonal fruits and veggies- why shop at local farmers market? Thinking of why you should wake up on a Saturday to head down to a crowded farmer’s market? Here are five great reasons about why it’ll be worth the trip! 1. Freshly picked ripe food is at its peak in flavor and nutrition. 2. Shopping [...]

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What is Mind-Body Fitness?

What is Mind-Body Fitness?   The ultimate goal is to strive to find a lifelong program of good health through mind and body fitness. To maintain a healthy lifestyle your mind needs to play a key role in carrying out the physical aspects of working out. Your mind needs to motivate your body to want [...]

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Self- Hypnosis- You can learn this easy technique!

Self-hypnosis       Find a quiet place where you can completely relax.  Loosen any restrictive clothing and allow yourself to sit of lie in a comfortable position.  Tell yourself you will awaken after 10 minutes or 15 if you prefer. Begin by focusing your eyes upward above your line of sight.  Take in a [...]

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Can Brain Training Help You in Your Sport?

Improve Athletic Performance with Hypnosis While hypnosis has mainly had a medical or therapeutic application, its use in sports is not new. For more than fifty years it has been commonly used and is credited for attainment of numerous medals at the Olympic games.  Olympic athlete Mary Lou Retton used sports hypnosis to help bring [...]

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4 Things all Healthy Adults Need to Do

 A recent study showed that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol (good fat) and significantly greater decreases in body fat, triglyceride levels, and the risk of coronary heart disease than individuals who ran less than 10 miles per week. In addition, the long-distance runners had [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Centers, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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