Author Archives: Jackie LeClaire

Reiki- Reasons to Have a Treatment

reiki

Reiki- Reasons to Have a Treatment Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence. It connects you to universal energy, thus allowing you access to healing for yourself whenever you might need it. Reiki brings you closer to your Higher Self, [...]

Posted in Uncategorized | Tagged , , | Leave a comment

Do Not Skip Meals to Lose Weight

food

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

Posted in Uncategorized | Tagged , , | Leave a comment

Weekend Workout

jackie13

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

Posted in Uncategorized | Tagged , , , | Leave a comment

Meditate and Rejuvinate

meditation

Meditate and Rejuvenate Just a few minutes, a few deep breathes and you will be feeling refreshed! Try my technique: • Find a quiet place where you can completely relax. Allow yourself to sit or lie in a comfortable position. Tell yourself you will awaken refreshed after 10minutes. (5 minutes will work!) • Begin by [...]

Posted in Uncategorized | Tagged , | Leave a comment

Health Benefits of Pumpkin

pumpkins

Health Benefits of Pumpkin It’s  autumn in the Northeast. Breathtaking fall foliage, neighborhoods readying for Halloween, hay rides and pumpkin patches! When you stop by the farmers market pick up a pumpkin. Here’s why: Pumpkin puree contains fiber, iron, vitamin E and A. Stir it into your soups and sauces. Add pumpkin puree to your [...]

Posted in Uncategorized | Tagged , , | Leave a comment

Today’s Wellness Tip: Add more green veggies to your meals!

    Today’s Tip: Add more green veggies to your meals!     Add more green veggies to your meals! Here’s why: Green vegetables are one of the most health-promoting food groups. They contain fiber, antioxidants, and other phytochemicals. By adding greens to your diet you can manage healthy weight loss, increase energy and boost [...]

Posted in Uncategorized | Leave a comment

5 Reasons You Should Be Doing Pilates

Pilates

  5 Reasons You Should Be Doing Pilates Pilates is a system of exercises that is designed to improve physical strength, flexibility and posture, and improve your mental awareness. Here are 5 reasons why you should start doing Pilates today. 1)      Improved Flexibility- The constant bending and twisting throughout the day can cause a lot [...]

Posted in Uncategorized | Tagged , , , , | Leave a comment

Flower Power

flowers1

Flower Power Many people do not consider themselves a “morning person.” Participants of a Harvard behavioral study admitted that they feel least positive in the early hours. However, they reported being much happier and more energetic after seeing flowers first thing in the morning. Keeping flowers around the home greatly reduces a person’s stress levels. [...]

Posted in Uncategorized | Tagged , , , | Leave a comment

Today’s Wellness Tip is to Laugh

laughter

  Today’s Wellness Tip is to Laugh We all have stress in our lives. Many are dealing with all sorts of struggles..job, poor relationships, illness.. But today, I am asking you to find something to laugh about! Just laugh out loud!!! Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, [...]

Posted in Uncategorized | Tagged , , , | Leave a comment

Health Benefits of Yoga

Health Benefits of Yoga Yoga is a Hindu spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures. “Yoga” means united, because you are uniting your mind, body, and breathe.  Yoga is practiced to improve overall fitness and to reduce stress. Yoga improves your overall health by relieving tension in [...]

Posted in Uncategorized | Leave a comment
  • Blog Authors

    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
  • Categories

  • Archives