Category Archives: Uncategorized

Your Weekend Workout..Tabata style!!!


Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Why Weight Lift?

Why Weight Lift? Lifting weights helps shed off pounds, but it keeps the weight off too. You burn calories during strength training, and your body continues to burn calories even after. More calories are used to make and maintain muscle than fat, and strength training can boost your metabolism by 15%. Lifting weights can even [...]

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Improve Your Balance

Improve Your Balance Balance falls into the same category as flexibility and core strength. Our bodies need these to properly function, though it seems as though it isn’t a major priority to most people. Core strength works as an anchor for your body and helps maintain balance. Core exercises such as sit-ups or using a balance board will [...]

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What Can Hypnosis Do For You?

hypnosis watch

What Can Hypnosis Do For You? Whether you would like to give up smoking, lose weight, manage stress, improve your memory, or increase confidence, hypnosis could help you. Hypnosis is approved by the American Medical Association and is the fastest known method of reaching the subconscious, which governs over habits and behavioral patterns. It is [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Healing Power of Crystals


Healing Power of Crystals Spirituality and health go hand in hand, and the power of crystals can help you improve both. However, ask yourself, what type of healing do I need, or am I looking to heal others? As the healer, you should have a large piece of Green Fuchsite in your healing room, as [...]

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My 4 Tips to Slim Down


1- Drink a gallon of water.  Due to the stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary. 2- Eat fruits and vegetables such as asparagus, grapefruit, spinach, and broccoli;  they are high in fiber and are non- starchy; this will  increase your metabolism and [...]

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Benefits of Sprinting


Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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Leg Toning Exercises

wide stance squat

Sure, summer isn’t for a while yet, but that isn’t an excuse not get into shape! To target these tricky-to-hit muscles (thighs and the surrounding ones,) beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced 25 to 30 times. This routine has been created by Matthew Hurst, who [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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