Tag Archives: Abdominal exercises

Your Weekend Workout..Tabata style!!!

jackie13

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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Weekend Workout- no equipment required.

  Weekend Workout- no equipment required.     Warm up for 8 minutes by marching, walking, jogging. Stretch before are after workout. 1- 5 pushups, 5 squats, 10 bicycle crunches 2- 10 pushups, 10 squats, 20 bicycle crunches 3- 5 pushups, 5 squats, 10 bicycle crunches 4- 10 pushups, 10 squats,10 bicycle crunches 60 second rest. [...]

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Exercising in the Office

Exercising in the Office Tired of sitting in your chair dreaming about the body you could have if you didn’t spend all your time at work? Try these exercises to slim and tighten your abs! The abdominal squeeze: All you have to do is sit on the edge of your office chair with your feet flat [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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