Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds […]
Exercise 3 Times Per Week to Lose Weight Exercising just three times per week can help you lose weight. Put aside 15- 20 minutes if you are just starting out. Try to increase your workout to 45 to 60 minutes per workout. By exercising at low to moderate intensity you will burn less calories […]
Sure, summer isn’t for a while yet, but that isn’t an excuse not get into shape! To target these tricky-to-hit muscles (thighs and the surrounding ones,) beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced 25 to 30 times. This routine has been created by Matthew Hurst, who […]
Here’s is Your Weekend Workout Try this workout: A is for beginners, B is for more advanced Warm up walking & stretch 5 minutes A- march in place 3 minutes B-skip for 3 minutes outside or treadmill A- 10 reverse lunges each leg B- 10 jump lunges each side A- 10 push-ups standing against […]
Weekend Workout- no equipment required. Warm up for 8 minutes by marching, walking, jogging. Stretch before are after workout. 1- 5 pushups, 5 squats, 10 bicycle crunches 2- 10 pushups, 10 squats, 20 bicycle crunches 3- 5 pushups, 5 squats, 10 bicycle crunches 4- 10 pushups, 10 squats,10 bicycle crunches 60 second rest. […]