Tag Archives: beginner workouts

Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Here’s is Your Weekend Workout (beginner & advanced versions)

  Here’s is Your Weekend Workout Try this workout: A is for beginners, B is for more advanced Warm up walking & stretch 5 minutes A- march in place 3 minutes B-skip for 3 minutes outside or treadmill A- 10 reverse lunges each leg B- 10 jump lunges each side A- 10 push-ups standing against [...]

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Chair Yoga

Chair Yoga Today I had the opportunity to be the substitute instructor for a Cancer Survivor group’s “Gentle Yoga” class. Although I am not a certified Yoga instructor, I do incorporate some stretches and poses into my workouts. Because the class was titled “Gentle Yoga”, I pulled up a “Chair Yoga” workout on line and [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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