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My 4 Tips to Slim Down

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1- Drink a gallon of water.  Due to the stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary. 2- Eat fruits and vegetables such as asparagus, grapefruit, spinach, and broccoli;  they are high in fiber and are non- starchy; this will  increase your metabolism and [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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