Tag Archives: eat healthy

NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Do Not Skip Meals to Lose Weight

food

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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Ask Coach Jackie: Do I have to totally “ban” foods to lose weight?

    Answer: People who try to slim down often try to cut out all indulgent foods, but eventually, this approach backfires. If you’re following an overly restrictive diet, you’re more likely to go overboard on your vices. Cutting out your vices completely can activate the brain’s stress system, making you want to eat those [...]

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Do Not Skip Meals to Lose Weight

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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