Tag Archives: Exercise tips

Your Weekend Workout..Tabata style!!!

jackie13

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Leg Toning Exercises

wide stance squat

Sure, summer isn’t for a while yet, but that isn’t an excuse not get into shape! To target these tricky-to-hit muscles (thighs and the surrounding ones,) beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced 25 to 30 times. This routine has been created by Matthew Hurst, who [...]

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Weekend Workout

jackie13

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

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Looking to get in shape? Try swimming!

swimming

A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. These are a few workouts [...]

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Here’s is Your Weekend Workout (beginner & advanced versions)

  Here’s is Your Weekend Workout Try this workout: A is for beginners, B is for more advanced Warm up walking & stretch 5 minutes A- march in place 3 minutes B-skip for 3 minutes outside or treadmill A- 10 reverse lunges each leg B- 10 jump lunges each side A- 10 push-ups standing against [...]

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Weekend Workout- no equipment required.

  Weekend Workout- no equipment required.     Warm up for 8 minutes by marching, walking, jogging. Stretch before are after workout. 1- 5 pushups, 5 squats, 10 bicycle crunches 2- 10 pushups, 10 squats, 20 bicycle crunches 3- 5 pushups, 5 squats, 10 bicycle crunches 4- 10 pushups, 10 squats,10 bicycle crunches 60 second rest. [...]

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Weekend Workout

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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