Tag Archives: Exercise to lose weight

Your Weekend Workout..Tabata style!!!

jackie13

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Looking to get in shape? Try swimming!

swimming

A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. These are a few workouts [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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