Tag Archives: fitness tips

Your Weekend Workout..Tabata style!!!

jackie13

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Leg Toning Exercises

wide stance squat

Sure, summer isn’t for a while yet, but that isn’t an excuse not get into shape! To target these tricky-to-hit muscles (thighs and the surrounding ones,) beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced 25 to 30 times. This routine has been created by Matthew Hurst, who [...]

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Weekend Workout

jackie13

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

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Ask Coach Jackie: Do I have to totally “ban” foods to lose weight?

    Answer: People who try to slim down often try to cut out all indulgent foods, but eventually, this approach backfires. If you’re following an overly restrictive diet, you’re more likely to go overboard on your vices. Cutting out your vices completely can activate the brain’s stress system, making you want to eat those [...]

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Weekend Workout- no equipment required.

  Weekend Workout- no equipment required.     Warm up for 8 minutes by marching, walking, jogging. Stretch before are after workout. 1- 5 pushups, 5 squats, 10 bicycle crunches 2- 10 pushups, 10 squats, 20 bicycle crunches 3- 5 pushups, 5 squats, 10 bicycle crunches 4- 10 pushups, 10 squats,10 bicycle crunches 60 second rest. [...]

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Boost Your Metabolism in 2015! Here’s how..

1- Eat a Balanced Breakfast Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water. Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and [...]

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Exercising in the Office

Exercising in the Office Tired of sitting in your chair dreaming about the body you could have if you didn’t spend all your time at work? Try these exercises to slim and tighten your abs! The abdominal squeeze: All you have to do is sit on the edge of your office chair with your feet flat [...]

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Weekend Workout

Weekend Workout Here is a nice little Tabata style workout for you to try.   Warm up for 8 minutes.  Jog, walk, march, stretch,etc.   Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times. Burpees Pushups Jumping jack Squats (or hop squats)   Cool down and stretch!!! Great job!!! [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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