Tag Archives: healthy eating

NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Do Not Skip Meals to Lose Weight

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Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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Health Benefits of Pumpkin

pumpkins

Health Benefits of Pumpkin It’s  autumn in the Northeast. Breathtaking fall foliage, neighborhoods readying for Halloween, hay rides and pumpkin patches! When you stop by the farmers market pick up a pumpkin. Here’s why: Pumpkin puree contains fiber, iron, vitamin E and A. Stir it into your soups and sauces. Add pumpkin puree to your [...]

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Only 48 days until spring! Have you made plans to get it shape? 5 Tips to get you started.

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    Only 48 days until spring! Have you made plans to get it shape? 5 Tips to get you started.   1- Eat a nutritious breakfast.  Eggs or egg whites (even better!) with non-starchy veggies like broccoli, onions, peppers and mushrooms will stimulate your metabolism. 2-Exercise! Put aside a minimum of 30 minutes per day [...]

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Boost Your Metabolism in 2015! Here’s how..

1- Eat a Balanced Breakfast Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water. Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and [...]

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You don’t have to gain weight this Thanksgiving… Follow my tips!

You don’t have to gain weight this Thanksgiving… Follow my tips!  Eat a healthy breakfast with some lean protein- maybe an egg white and veggie omelet and some fruit. Skip the bread, it’s just empty calories. Add lower calorie veggies to your plate. Turnips are a good choice at 51 calories per cup with potatoes [...]

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Do Not Skip Meals to Lose Weight

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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