Tag Archives: healthy living

NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed [...]

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Boost Your Metabolism in 2015! Here’s how..

1- Eat a Balanced Breakfast Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water. Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and [...]

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How Much Water Should You Drink?

  How Much Water Should You Drink?   Just because the weather is cooler, at least it is here in the North East, doesn’t mean you can skimp on water consumption. To be healthy, you must stay hydrated. Many experts suggest drinking eight 8 oz glasses per day. Some suggest half your body weight in fluid [...]

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Do Not Skip Meals to Lose Weight

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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