Tag Archives: HIIT

Benefits of Sprinting

sprinting

Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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Burn Fat in Less Time with High Intensity Interval Training!

sprinting

    Burn Fat in Less Time with High Intensity Interval Training!   HIIT, (High intensity interval training) is a form of cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. This cardio workout is said to burn fat not only faster but more efficiently than that of a low [...]

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Here’s is Your Weekend Workout (beginner & advanced versions)

  Here’s is Your Weekend Workout Try this workout: A is for beginners, B is for more advanced Warm up walking & stretch 5 minutes A- march in place 3 minutes B-skip for 3 minutes outside or treadmill A- 10 reverse lunges each leg B- 10 jump lunges each side A- 10 push-ups standing against [...]

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Benefits of Sprinting

Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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