Tag Archives: lose weigh healthfully

NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch. Nuts are known for their many health benefits. A study assessed […]

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3 Healthful Weight Loss Tips

  3 Healthful Weight Loss Tips   1)                  Add half hour of exercise 6 days per week.  Get up early, power walk at lunch, take a fitness class, ride your bike, go for a jog.. no excuses, just do it!!! And you will feel better as exercise kicks up endorphins, the feel good chemicals. 2)                  Have […]

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