Tag Archives: lose weight

Your Weekend Workout..Tabata style!!!

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Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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Exercise 3 Times Per Week to Lose Weight

Exercise 3 Times Per Week to Lose Weight   Exercising just three times per week can help you lose weight.  Put aside 15- 20 minutes if you are just starting out.  Try to increase your workout to 45 to 60 minutes per workout.  By exercising at low to moderate intensity you will burn less calories [...]

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Benefits of Sprinting

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Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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Tips for a Bathing Suit Body by Memorial Day!

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10 Tips to Bathing Suit Body 1)                  Visualize yourself slim. This creates a road map in your subconscious which govern our habits and behavioral patterns.  Visualization can help to fire neurotransmitters throughout your body to make the feat possible.  Spend a few minutes everyday to creating your ideal body image. See yourself slim, healthy and [...]

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Ask Coach Jackie: Do I have to totally “ban” foods to lose weight?

    Answer: People who try to slim down often try to cut out all indulgent foods, but eventually, this approach backfires. If you’re following an overly restrictive diet, you’re more likely to go overboard on your vices. Cutting out your vices completely can activate the brain’s stress system, making you want to eat those [...]

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Boost Your Metabolism in 2015! Here’s how..

1- Eat a Balanced Breakfast Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water. Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and [...]

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Benefits of Sprinting

Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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Do Not Skip Meals to Lose Weight

Do Not Skip Meals to Lose Weight By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive. Instead of skipping a meal to lose weight, plan your meals [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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