Tag Archives: Sprinting

Benefits of Sprinting

sprinting

Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

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Benefits of Sprinting

Will sprinting help me burn fat? What are the benefits of sprinting? Sprinting WILL help you burn fat and burn fat faster than a lower intensity workout such as jogging or going for a long run. Cardio fitness helps the heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. [...]

Posted in Uncategorized | Also tagged , , | Leave a comment
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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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