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Your Weekend Workout..Tabata style!!!

jackie13

Your Weekend Workout..Tabata style!!! Perform the drill all out for 20 seconds then rest for 10 seconds. You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill. In Drill 1 you will perform Alternating Reverse Lunges for 20 seconds, rest for 10 then perform Mountain Climbers for 20 seconds [...]

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Here is Your Weekend Workout. No Equipment Needed!

      Here is Your Weekend Workout.  Give it a try!                         Warm up for 8 minutes by walking, jogging, biking. Stretch before are after workout. 5 pushups 5 squats 10 pushups 10 squats 5 pushups 5 squats 10 pushups 10 squats Rest. Repeat 1- 3 times. Do not begin an exercise program without your [...]

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    Jackie LeClaire

    Jacqueline LeClaire, president of Results Wellness Center, LLC, is an innovator in the realm of mind & body fitness for nearly two decades. She has worked with thousands to reach their professional and fitness goals as a Life Coach. Her ... Read Full
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